S1 E14: Build Inner Confidence & Self-Trust One Step at a Time

The Holistic Life Podcast

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In today's episode we dive into the topic of inner confidence.
You will:
Understand how your thoughts can significantly impact your confidence levels.
Learn about the key building blocks that contribute to inner confidence.
Discover techniques for shifting your mindset, practical tips, and actionable steps that help you grow your self-confidence.
Enjoy!
Jess
References

Briñol, P., Petty, R. E., & Wagner, B. (2009). Body posture effects on self‐evaluation: A self‐validation approach. European Journal of Social Psychology, 39(6), 1053–1064.

Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of Research in Personality, 41(1), 139–154.

Peper, E., Harvey, R., Mason, L., & Lin, I. M. (2018). Do better in math: How your body posture may change stereotype threat response. NeuroRegulation, 5(2), 67.

Samra, A., Warburton, W. A., & Collins, A. M. (2022). Social comparisons: a potential mechanism linking problematic social media use with depression. Journal of Behavioral Addictions, 11(2), 607–614.

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.