Co Founder Of The School For Postpartum Care ציבורי
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Sex Birth Trauma with Kimberly Ann Johnson

Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care

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Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Previa Alliance Podcast

Previa Alliance Team

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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but e…
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Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips tha…
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Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive s…
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Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can he…
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In this episode, Natalie and Kimberly dive deep into the choose your own hormone phenomenon. They discuss an evolutionary biologist's perspective of individual vs. group think when it comes to women’s health, the connections between hormones and reproductive health issues like endometriosis and PCOS, as well as the evolutionary case for grandmother…
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Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles…
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Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures t…
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Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! Follow Previa Alliance!…
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Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. Taylor dives deep into the emotional rollercoaster couples often experience when trying to…
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Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existi…
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Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social me…
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In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a…
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In this episode, Kimberly and Chris dive deep into the impact of travel on their lives and the consequences of tourism in places they call home. As two world travelers, who have each spent a decade living abroad, Kimberly and Chris consider what they have learned about home, hospitality, and culture from places far from the lands they were raised. …
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Paige Bellenbaum, LCSW Founding Director and Chief External Relations Officer Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit se…
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In this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women’s health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn’t a right or wrong, good or bad when it comes to und…
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This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for your…
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Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her perso…
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With fellow educator and Orphan Wisdom Scholar Johannah Reimer, Kimberly discusses Johannah’s long cultivated journey with Girl Groups that work on collective rites of passage. They explore the difference between weekend and longer form rites of passage processes for girls crossing the threshold to adolescence and womanhood, as well as ways to de-e…
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This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value…
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In this episode, Kimberly discusses wild mothering, elder mothers, and mothering from our centers with Tami Lynn Kent, returned special guest, women’s health healer, elder mother, and teacher of previous Jaguar classes. We discuss how to remain in true relationship with the feminine, unlearning how we’ve embodied patriarchy, and living and motherin…
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In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive th…
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In this episode, Kimerberly interviews Ajaye, the founder of The Project PT, a fitness center creating major social change in the community of Oxford, England. They discuss Kimberly’s experience at the gym, similarities of fitness culture in the U.S. and U.K. and how it is intimidating to many kinds of people interested in exercise. They also discu…
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Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching child…
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In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to…
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Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a …
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Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent. These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting b…
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The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and…
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In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up! Follow Previa Allian…
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In this episode, Kimberly and Joelle discuss the joys, challenges, and complexities of writing a book and publishing. They met when Kimberly was pitching “The Fourth Trimester” and have connected ever since. Kimberly discusses her journey as an author in relation to her other work previous three books. They also discuss self-publishing, traditional…
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In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an e…
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Summary In this episode, friends Kimberly and Kendra share their experiences and insights around mothering and the complex webs of care in non-traditional family structures. They discuss the beauty and challenges of single parenting, parenting young children while dating, forming new care structures, and navigating professional roles while motherin…
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In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness…
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We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles wit…
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Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions. You can follow Lacey @wearetheglittergospel on Instagram. Follow Previa Allian…
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Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum anxiety. Courtney's story isn't just about her professional journey; it's a deep dive into the heart of pare…
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With special guest host Stephen Jenkinson, Kimberly and Stephen consult with three engaged couples and an unmarried woman to wonder aloud about the institution of marriage. Stephen describes his experience, when he was asked to marry several couples, how he did his homework. What does it mean to approach matrimony as something other than a predicta…
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In this episode, you hear reflections on Kimberly’s wedding, just weeks out from the event in Salvador, Brazil. With guest host/podcast producer/cousin, Jackson Kroopf, you will hear Kimberly sit with all of the proceedings: from spiritual preparation to rehearsal to ceremony to celebration. What does it mean to be married in the traditions of a sp…
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Do you ever wonder how your childhood experiences impact your relationships today? After Sarah discovered her own attachment style through a quiz recommendation from Whitney, a conversation was sparked that they just had to share with you. Together, they unravel the subtle yet powerful ways our early interactions with caregivers shape the complex t…
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🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital message she has for you. Remember, no issue is too small to address during pregnancy or postpartum. Listen no…
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Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. Claire Smith, a renowned reproductive psychiatry expert. Listen in as Dr. Claire Smith sheds light on the s…
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