Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success. Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships. Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I'm your host Dr Sarah, Relationship Coach, Expert Clinical Psycholog ...
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Keep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate Truitt
58:09
58:09
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58:09
Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship …
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Men's hidden pain part 2: Living a trauma bond
21:19
21:19
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21:19
Trauma bonds in men, Part 2 In this episode, I want to delve deeper into the topic of men and the core issue of shame, which is particularly high in those who have experienced trauma or abuse. Men often struggle to express these experiences, especially in heterosexual relationships, due to societal expectations and the belief that their value is ba…
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Should I end the relationship, or save it?
17:05
17:05
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17:05
You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other part of you will want to end it and gain relief. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship prob…
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Anxious and Avoidant Attachment Equilibrium
19:58
19:58
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19:58
The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception. You better be the person taking the steps towards secure attachment, and that's how you'll attract a stable and healthy, loving relationship. Support the Show. Set yourself up for relationship success and get the best marriage advi…
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Here are the top five risk factors that make you prone to entering a trauma-bonded relationship: Insecure Attachment Style: Many of us, including you and me, might have an insecure attachment style, which can lead to difficult relationship patterns. Feeling unworthy of love, fearing rejection, and oscillating between wanting love and avoiding rejec…
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Victim gains from toxic relationships
21:17
21:17
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21:17
Trauma bonded and toxic relationships are painful. Understandably it causes you injury, you're hurt and lost. You become a victim of the relationship and narcissistic partner. However here's the thing - remaining in the position of victimhood, rather than finding courage to get out and ask for help, maintains your victimhood. And for some people, r…
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Am I asking for too much? How to know when your needs are normal and when they are in fact too much
44:47
44:47
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44:47
The realm of confusion: I need to be independent but I also expect my needs to be met (which actually means you become dependent on your partner). Today I'm joined by Erica Turner, relationship coach, to discuss relationships, communication, boundaries, needs, and how to effectively navigate these areas in personal interactions. Main Issues in Comm…
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5 Signs You Create Toxic Patterns & Sabotage Your Relationship
29:25
29:25
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29:25
5 Top reasons why you may unknowingly enable your toxic relationship I often hear from clients about the difficulty of taking responsibility, especially when you're stuck in a victim mindset, hoping someone else, like a therapist or partner, will save you. Sometimes, it's easier to wait for rescue than to be your own rescuer. This brings me to the …
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5 Toxic Communication Red Flags And Fixes
21:14
21:14
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21:14
Learn about the 5 risk factors in communication within your relationship: criticism, defense, dismissive, gaslighting, and stonewalling. Join me on my Empowered Communication Workshop: www.relationshipsuccesslab.com/workshops Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infide…
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"I want a man"... but not too much. What is it to be a man in a relationship?
41:18
41:18
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41:18
In this episode, we're diving into the complex topic of what it means to be a man, especially in 2024. You might think it's straightforward, but with all the mixed messages out there, it's anything but easy. Men often feel lost in a sea of conflicting expectations: be emotional, be strong, be a provider, but also be sensitive. It's like they're sea…
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Recovering from Narcissistic Partner & Relationship Equality
30:35
30:35
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30:35
If you have been trauma bonded, in a relationship with someone with narcissistic tendencies, or have been in a battle where you feel belittled, controlled, criticised and coerced - this episode is for you. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relati…
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"I'm not good enough" to my partner: Inadequacy and Criticism
29:01
29:01
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29:01
Today, we're diving into the complex question: "Am I a good enough partner, and am I doing the right things in my relationship?" This issue arises frequently in my practice, often tangled with skewed perceptions of what constitutes good partnership. Many strive to please their partner, often at the cost of neglecting their own needs or engaging in …
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Playing the victim. It hurts when you're hurt, but being a victim hurts even more
23:08
23:08
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23:08
Today's discussion is going to delve into a tough topic, but it's crucial for understanding. I've personally experienced hurt from my partner, and I yearn for them to acknowledge my pain, apologize, and grasp the impact of their actions. This sentiment resonates widely, whether in ongoing relationships or after a breakup. When we've been criticized…
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Does my partner care about me? I'm never enough
23:32
23:32
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23:32
So, you're in a spot where you're putting in all this effort to make your partner happy, right? It feels like a constant uphill battle, and no matter what you do, it never seems enough. Sound familiar? Many of us have been there. It's like you're pouring yourself into every aspect of your life just to keep things afloat. For example, you might be h…
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Are You Destroying Your Relationship? Your relationship is either growing or dying. There's NO in between.
21:52
21:52
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21:52
In this talk, I address the crucial issue of relationship dynamics, emphasizing the dichotomy between growth and stagnation. I assert that relationships are either flourishing, with mutual nurturing and attention, or deteriorating, marked by stagnation and mundanity. I highlight how distractions like children or caregiving can lead to neglect of th…
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Am I the toxic one? 10 questions to ask yourself
35:51
35:51
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Today, I'll discuss a common question from struggling couples or individuals facing relationship challenges: "Am I the toxic one, or do I do toxic things that harm the relationship?" Let's unpack this idea of toxic behavior, acknowledging that nobody is entirely good or bad; we're all human, prone to mistakes and blind spots. It's not about placing…
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Heal from Trauma Bonding to Feel Loved and Worthy
35:08
35:08
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35:08
Go from feeling lost and unloved, or the experience of a trauma bond, to feeling fulfilled and loved fully ans truly. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence ami…
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How to rebuild trust after cheating, betrayal, lies and deceit
25:35
25:35
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25:35
NOTE: This is only for couples who WANT to make their relationship work and rebuild trust. There's been an injury in your relationship. You might have been hurt by your partner's actions. They might have been critical or judgemental. They might have ignored you when you needed them or betrayed you when you trusted them. Your partner (who did the ac…
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Can you fix a toxic relationship? Healing trauma bonding
35:13
35:13
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35:13
I get asked by my clients on a daily basis: Can I fix this relationship? Well, it depends. Mostly on whether you are willing to take action to get out of victimhood and empower yourself. If the relationship is meant to be for you - this would be welcomed with open arms. If not, it's time to say goodbye - and you'll also feel grounded in doing so gi…
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Love is simply not enough - and to believe it is deludes yourself into an unhealthy relationship. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, h…
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Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards ac…
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High achievers fail at relationships
39:41
39:41
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39:41
In the discussion about high achievers and their challenges in relationships, Sarah and Matt highlight the common issue of being overly focused on goals and rationality, neglecting emotional connection. They emphasize that success in relationships relies heavily on emotional and mental connection, which accounts for 80% of relationship longevity. S…
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Break ups, heartache, and rebuilding yourself. Ft Erica Turner
29:57
29:57
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29:57
Today, we are talking all things about how to deal with heartache and break ups: - How to grow self-worth and confidence. - Noticing traits inside of you and stopping sabotaging behaviours - Difficulties with boundaries and communication - Are you in love because you need them or you need them because you love them? Joined by guest speaker Erica Tu…
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Feel like you have to achieve more to 'save your relationship'? How you should prioritise your relationship, life and work
33:36
33:36
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33:36
The most important decision you will in your career EVER make is the person with whom you choose to have a relationship. Today, I had the pleasure of chatting with Kelly Roach, an 8 figure entrepreneur, owner of 6 businesses, who successfully balances career and family. Kelly emphasizes the importance of prioritizing relationships and structuring b…
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Victimhood serves a function, responsibility is hard, and marrying yourself Ft Neeta Bhushan
44:38
44:38
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44:38
Welcome back, friends! I'm thrilled to be joined by Neeta Bhushan, author of "That Sucked, Now What?" and co-founder of the Higher Self Institute. Today, we're diving into trauma bonding and how to cultivate healthier relationships, even amidst pain. Neeta shares her journey, starting from a trauma-bonded relationship characterized by love bombing …
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Build yourself up and stop knocking yourself down; Featuring Hoda Tahoun
49:28
49:28
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49:28
Today, we're joined by Hoda Tahoun, a global consultant in talent development, known for her expertise in personal development, especially in business and relationships. Hoda emphasizes the interconnectedness of different aspects of life, particularly relationships, which can significantly impact personal growth. Hoda shares her daily routine, high…
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Ever rejected someone who was 'too nice'?
25:56
25:56
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25:56
Hello and welcome back. Today, I'm going to delve a little deeper into the issues we have about our self-worth. The reason for this is because many people come to me with relationship problems, feeling unappreciated or undervalued. Regardless of the relationship issues they present, the common thread is doubt in their self-worth. This doubt manifes…
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6 steps to self-love after heartache
24:07
24:07
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24:07
Let's talk about self-love today. Why is it crucial? It's necessary in any relationship, whether you're single and looking for a partner or struggling with your current relationship. Social media talks a lot about self-love, but here's my take. Loving yourself isn't easy. If you're listening, you've probably dealt with self-doubt and insecurity, ma…
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3 Reasons why self-love is MANDATORY: Relationship Success
24:20
24:20
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24:20
Today, we're diving into why self-love is crucial for successful relationships, whether you're single, in a committed relationship, or navigating the dating scene. Let's explore why prioritizing self-love is essential for both you and your relationships. Many people hear the advice to love themselves more, but the true significance of this often ge…
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Are you actually fixing the thing that needs to be fixed?
21:24
21:24
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21:24
want to talk about something many of us experience. You ever feel like you're working tirelessly, yet things just aren't improving? Maybe in your relationship, you're constantly walking on eggshells, avoiding uncomfortable conversations, or trying to make excuses for your partner's behavior. You find yourself doing more and more, hoping it'll keep …
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"My husband is too critical" or am I overthinking it?
29:01
29:01
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29:01
I discuss how individuals often question whether their feelings of anxiety or insecurity are self-generated or provoked by their partner's behavior. I emphasize the importance of discerning between personal issues and those originating from the partner, as failing to do so can lead to ongoing anxiety and uncertainty within the relationship. I illus…
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Loving their potential, not their reality: 3 things to watch out for
24:26
24:26
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24:26
In this discussion, we're exploring the recurring question of whether someone is in love with the reality of their relationship or if they're enamored with the potential of their partner. The speaker delves into scenarios where individuals might be facing challenges and repeating patterns in their relationships. The central question posed is whethe…
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Don't be a victim: Get relationship empowered
22:22
22:22
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22:22
In this discussion, I want to talk about the dynamic of victimhood within relationships. It's a challenging topic, and I always aim to be honest, even if the conversation is uncomfortable. My intention is rooted in compassion and love to help you improve, heal, and progress. If you feel triggered, seek support and prioritize self-care. Victimhood i…
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Is it worth salvaging that relationship? (or is it living past its expiration date)
33:01
33:01
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33:01
today we're delving into the topic of relationships, exploring those moments when doubts and struggles arise. You know those times when you've tried everything, followed the books, but you're left wondering, "Is this relationship worth fighting for?" We often hit this crossroads in distress, questioning the potential and the happiness it brings. So…
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The homeostasis of relationship patterns: You repeat the same toxic dynamics
30:39
30:39
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30:39
In this conversation, I'm diving into the recurring challenges we often face in relationships, asking myself, "Why am I here again?" I'm exploring the concept of relationship homeostasis, comparing it to the idea of maintaining a set point in biology. The discussion is split into two main parts: the subconscious process and neurological imprinting.…
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6 Ways to have that difficult conversation with your partner
24:34
24:34
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24:34
In this episode I talk about the challenges of having difficult conversations in relationships. The key points include: The importance of having difficult conversations for the growth of a relationship. Two common challenges: individuals who struggle to express themselves and those whose messages are not understood by their partners. The need to as…
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Attached or connected? One is healthy, the other isn't
19:54
19:54
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19:54
Let's talk about the muddy ground of what is an attachment vs connection: Attachment styles, whether secure or insecure, are deeply rooted in the need for safety. Insecure attachments can be problematic, leading to patterns that are hard to break. Attachments are not limited to interpersonal relationships; they extend to everything in our lives. Un…
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When your personality sabotages your relationship
26:39
26:39
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26:39
In this talk, I explore the common struggles many of us face in balancing our careers and relationships. As we strive for success, certain personality traits like being an achiever, perfectionist, challenger, or individualist can impact our interactions with loved ones. If you're an achiever, you might feel success is never enough; as a perfectioni…
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Why you get attracted to the person who evokes your wounds
24:24
24:24
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24:24
When I tell my clients that they get attracted to the type of person they expect, NOT the person they consciously WANT - they look at me like I'm crazy. The truth is, your subconscious mind governs 95% of your actions, including the choice in partner. AND on top of this, the subconscious mind is always looking to heal and solve an old wound, throug…
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Is Your Relationship Nurturing or a Vampire of Your Energy?
28:00
28:00
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28:00
In today's discussion, we're delving into the significance of relationships and their impact on our well-being, particularly focusing on the relationship with a spouse. I talk about the challenge of distinguishing whether a relationship is nurturing or draining, highlighting the complexity that arises when individuals bring their past wounds and ch…
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Your wounds damage your relationship: The need for self-healing
22:43
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22:43
If you don't resolve your internal wound, it won't matter what your relationship status is - problems will always re-emerge In this episode I talk about how current relationships mirror old wounds that are looking to be healed. The old wound that has never been healed (e.g. I'm not enough) will want closure or resolution in people who evoke this ve…
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When you're lonely in your relationship (with guest Dr Matt Slavin)
39:45
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39:45
When you are lonely at the top, so is your partner if you're leaving them behind. In today's episode I talk to Dr Matt Slavin about the difficult relationship dynamics in people who succeed in their careers and businesses, and the challenges their spouse experiences too. Both individuals risk feeling not good enough, isolated and lonely if neither …
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Infidelity: The real reason why they cheated.
32:46
32:46
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32:46
In this discussion, I delve into the sensitive issue of infidelity, pointing out that even couples who seem perfect may grapple with cheating beneath the surface. We explore the impact of infidelity on self-worth and gain insights into the reasons behind cheating. It's crucial to distinguish your personal pain points from your partner's actions, re…
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You're the only one listening to your own self-criticism. Grow your self-worth: Trauma Bond
31:45
31:45
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31:45
In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship. The thing is people who get attracted to and involved in trauma bonds tend to be people who already have a fragile sense of self. If you were fully secure especially around your worth and self, the moment you experienc…
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Successful on the surface, broken inside: Trauma bond impact.
41:43
41:43
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41:43
Join me as I speak with Mark Yegge, founder of The Light Circle, Author and Wealth Architect as we talk about how trauma bonds affect your success in business. Workplace challenges arise from trauma bonding, where personal issues affect professional performance. Life's complexities, influenced by relationships and absorbed traumas, create a nuanced…
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Loneliness, infidelity, and vulnerabilities. Guest Dr Don St Jon
47:11
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Today I'm joined by Dr St Jon, a Psychotherapist, Spiritualist, and Author. Today we talk about issues of vulnerability, how this makes us more isolated within our relationships as well as in society at large. We discuss how we have grown more accustomed to being disconnected as a way of self-protection despite the damaging effects this can have. I…
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Losing yourself (even if you're successful on paper)
21:44
21:44
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נגן מאוחר יותר
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לייק
אהבתי
21:44
In today's discussion, I want to delve into the concept of losing oneself, particularly in the context of toxic and trauma-bonded relationships. Not everyone experiences toxic relationships, but those who do often have an insecure attachment style, typically anxiously attached. This attachment style stems from childhood experiences where love was i…
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1
10 Ways to Heal Trauma Bonding in 2024 (with some bonus tips along the way)
53:55
53:55
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אהבתי
53:55
10 ways to heal your trauma bonded relationship in 2024! Get your pens and paper ready to make notes! This is a beast! 1. Be ruthless with your mental health diet. People talk a lot about physical health as a new years resolution. I say have a mental health diet resolution. 2. Ask yourself: what lessons about relationships did I learn from my mum? …
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1
The impossible self-love in a trauma bond
28:49
28:49
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אהבתי
28:49
In this episode, sparked by a touching moment with my two-year-old, let's chat about self-love. When we've faced toxic relationships, the idea of self-love is thrown around, but it's not a quick fix. The real challenge lies in rewiring our subconscious minds, which govern 95% of our actions. Early experiences matter. Babies, including us, need emot…
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1
The impossible boundary in a trauma bond
30:27
30:27
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לייק
אהבתי
30:27
Today, let's chat about the challenge of setting boundaries in a trauma-bonded relationship. We often hear about the importance of boundaries in maintaining healthy connections, but it gets tricky when you're trauma-bonded. In these situations, recognizing the need for a boundary mentally is one thing, but putting it into action feels almost imposs…
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