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Victimhood serves a function, responsibility is hard, and marrying yourself Ft Neeta Bhushan
Manage episode 408537859 series 3491184
Welcome back, friends! I'm thrilled to be joined by Neeta Bhushan, author of "That Sucked, Now What?" and co-founder of the Higher Self Institute. Today, we're diving into trauma bonding and how to cultivate healthier relationships, even amidst pain.
Neeta shares her journey, starting from a trauma-bonded relationship characterized by love bombing and codependency, leading to a dark point where she feared for her life. Despite success in her career, she faced internal struggles from early losses and abandonment wounds.
Leaving her toxic marriage marked a turning point, where she embraced vulnerability and sought help, beginning a seven-year journey of self-healing. She emphasizes the importance of making peace with the past and being radically honest about one's emotional awareness.
Neeta reflects on her pattern of seeking validation externally, a common trait among high achievers, and how it led to attracting toxic partners. She highlights the need to shift focus inward, finding self-love and validation rather than seeking it from others.
Drawing from her experiences, Neeta empowers others to break the cycle of trauma bonding by prioritizing self-awareness and emotional capacity. She stresses the importance of healing oneself before seeking validation in relationships, advocating for radical self-honesty and introspection.
Both Neeta and Dr. Sarah share their experiences with unhealthy relationships, emphasizing the journey of self-discovery and healing. They underscore the significance of facing oneself in the mirror and addressing internal wounds rather than seeking healing through external relationships.
Neeta Bushan's book: "That Sucked, Now What?" Available on all good book suppliers.
Instagram handle @neetabhushan
Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.
Helping you to feel relationship empowered and set you up for relationship success.
LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com
100 פרקים
Manage episode 408537859 series 3491184
Welcome back, friends! I'm thrilled to be joined by Neeta Bhushan, author of "That Sucked, Now What?" and co-founder of the Higher Self Institute. Today, we're diving into trauma bonding and how to cultivate healthier relationships, even amidst pain.
Neeta shares her journey, starting from a trauma-bonded relationship characterized by love bombing and codependency, leading to a dark point where she feared for her life. Despite success in her career, she faced internal struggles from early losses and abandonment wounds.
Leaving her toxic marriage marked a turning point, where she embraced vulnerability and sought help, beginning a seven-year journey of self-healing. She emphasizes the importance of making peace with the past and being radically honest about one's emotional awareness.
Neeta reflects on her pattern of seeking validation externally, a common trait among high achievers, and how it led to attracting toxic partners. She highlights the need to shift focus inward, finding self-love and validation rather than seeking it from others.
Drawing from her experiences, Neeta empowers others to break the cycle of trauma bonding by prioritizing self-awareness and emotional capacity. She stresses the importance of healing oneself before seeking validation in relationships, advocating for radical self-honesty and introspection.
Both Neeta and Dr. Sarah share their experiences with unhealthy relationships, emphasizing the journey of self-discovery and healing. They underscore the significance of facing oneself in the mirror and addressing internal wounds rather than seeking healing through external relationships.
Neeta Bushan's book: "That Sucked, Now What?" Available on all good book suppliers.
Instagram handle @neetabhushan
Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.
Helping you to feel relationship empowered and set you up for relationship success.
LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com
100 פרקים
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