Blogger.Visual Storyteller.Traveler: Exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of artistic excellence is an essential element of our humanity; it speaks to the soul of our culture and society, allowing us to celebrate our individuality and our togetherness. My goal: to encourage a deep and profound awareness of our personal journeys. Tea Toast & Trivia Podcast All Rights Reserved © 2019 -2024 by Rebecca Budd
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5'oclocktails, with a splash of the past, present, & future of Cincinnati! Hosted by Molly Wellman, Co-Host Abbey Cummins of Everything Cincy Every other week Molly and Abbey will interview influential people in Cincinnati as they sip on a cocktail curated by Molly Wellmann!
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Do you feel like you've tried everything to fall pregnant but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the specialists but it still hasn't happened... While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby. There are coun ...
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This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
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It’s your favorite tattooed couple Heidi Lavon & James Ramsey - this podcast follows the daily lives of a content creating duo as they take you behind the scenes within the world of modeling, photography, and what its really like to work as a couple in the business of social media. Join them each week as they take you through a journey on what's happening in their lives as well as their guests. Get ready to overshare on personal stories of overcoming fears, mortifying moments, & everything e ...
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Welcome to The House of Legends Podcast... Where great women become exceptional. I am your host, Graciela D.S., Founder and CEO of The House of Legends by Graciela LLC, a mindset coach, and a mother of three beautiful kids. My passion& mission are to provide you with the tools, such as mindset, identity work, and emotional mastery, that will allow you to unlock and bring out the best version of yourself, which is the key to all change. Not only that, but I will also bring powerful conversati ...
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Cincinnati's Cultural Renaissance: Elizabeth Pierce's Vision for the Museum Center
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Join Molly Wellman and Abbey Cummins on this week's episode of 5'oClocktails as they sit down with Elizabeth Pierce, the dynamic leader of the Cincinnati Museum Center. Discover how Elizabeth is steering the museum's growth, enhancing its role in the community, and unveiling exciting new exhibits and experiences. Tune in for a behind-the-scenes loo…
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EPISODE XXVII: THE WOMAN BEHIND THE BRAND WITH JACQUELINE CONWAY
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Jacqueline Conway is the CEO of Conway Consulting, brand strategist, producer and marketing mentor. Her background in music and fashion marketing included promoting big names like John Legend, The Roots and Ms. Lauryn Hill and launching Canada's first fashion association. While leading the marketing, programming and event efforts of Conway she also…
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Misty the Cat . . . Unleashed: The Spirited Adventures and Amusing Antics of an Asthmatic Feline on the Loose
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S6 E12: Misty the Cat . . . Unleashed: The Spirited Adventures and Amusing Antics of an Asthmatic Feline on the Loose “A little voice inside my head tells me that I’m joking too much and should get more serious for at least one chapter. Okay. Sometimes, I let out a small moan when walking around the apartment. I’m not unhappy – I’m loved, well-fed,…
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45: Pregnant Naturally at 41 after 10 years of TTC with Karla Levit
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Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't? If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender …
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EPISODE XXVI: STEP INTO YOUR ICONIC AND MAGNETIC ERA, WELCOME MORE SALES AND CASH WITH SARAH PLOWMAN
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This episode features the extraordinary Sarah Plowman, a dynamic business mentor and life coach whose journey from bartender to empire-builder is remarkable. Sarah unveils her transformative movement, Icon, designed to help women become magnetic to sales and cash. Her potent insights and practical strategies offer a blueprint for stepping into your…
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44: How to Trust Your Intuition on Your Fertility Journey
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Do you ever have a "gut feeling" about certain things on your fertility journey? Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way. But how can you tune …
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On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’ On the episode we discuss: The structure and flow of her book – containing postur…
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Behind the Sidelines: A Candid Chat with Sarah Taylor
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On this episode of Cincy Five O’Clock Tales, hosts Abbey Cummins and Molly Wellmann sit down with Sarah Taylor, the dynamic wife of the Cincinnati Bengals' head coach. Sarah offers an unfiltered look into the highs and lows of life as an NFL coach’s spouse, sharing personal stories and revealing the unique challenges she faces. But it’s not all foo…
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EPISODE XXV: SELF-WORTH & WEALTH WITH JENNA BLACK
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I’m delighted to bring you this powerful episode, knowing it will profoundly impact your business and life, just as it has on mine. Here’s a little about Jenna: Jenna Black is a renowned Luxury Soul™ Business Mentor who excels at guiding extraordinary women to scale their businesses to six and seven figures with a perfect blend of authority, desire…
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43: What Everybody Dealing with Secondary Infertility Needs to Hear with Allie Karagozian
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Are you finding that secondary infertility is so much harder than you ever expected? I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remark…
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0:04 / 51:12 OPTIMAL HEALTH, MENSTRUAL CYCLE, NUTRITION & EXERCISE WITH MARIA TEDIM
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Maria Temid is coming back to The House of Legends... This episode will bring you more awareness on approaching your menstrual cycle and syncing it with your nutrition and exercise for ultimate health. ___________________________________ Get ready, Maria Temid, who believes everyone deserves a life brimming with vitality and free from the shackles …
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42: How to Surrender into the Unknown when You're Trying to Conceive
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Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all? Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable. On this episode, I take you through 4 steps to help you surre…
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S1E16 Soaring High with the Cincinnati International Airport with Candace McGraw
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In this episode of Cincy Five O’Clock Tales, hosts Abbey and Molly Wellmann are joined by a truly high-flying guest— Candace McGraw, the current President and CEO of the Cincinnati International Airport. Tune in as Candace shares the exciting developments taking place at one of the region’s most vital hubs. From groundbreaking expansions to innovat…
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HAPPY, HOT & HEALTHY WITH ELIZABETH RESNICK
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I'm thrilled to introduce you to my amazing guest. Meet Elizabeth, a dynamic 57-year-old double-certified weight loss coach and author who is here to prove that loving your body and your life is possible and can be incredibly fun! Elizabeth embodies a no-nonsense approach to wellness with no magic shakes, pills, or powders involved. She believes in…
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41: How Breathwork Can Transform Your Fertility Journey
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What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby? It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experienc…
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CONSCIOUS & PROFITABLE BUSINESS WITH AYO NOVA
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I’m thrilled to introduce an extraordinary guest, Ayo Nova, my dear friend and mentor who has revolutionized the lives of thousands of women worldwide. In this episode, Ayo will delve into her journey, the power of building a conscious business, and her invaluable insights on leadership. Ayo is the visionary founder of The Empire Circles and The Su…
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40: The 4 Things I Did to Uplevel My Fertility Journey Before I Fell Pregnant
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Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future? If every decision you make is…
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S1E15: Music Festivals, Entertainment, and Local Hospitality with Tyler Wogenstahl
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Molly Wellmann and Abbey Cummins sit down with Tyler Wogenstahl, the innovative owner of Further Concepts and Investors. Join us as Tyler shares his journey of entrepreneurship in Cincinnati's vibrant hospitality and entertainment industry.In this episode, they discusses his pivotal role in transforming downtown Cincinnati's hospitality landscape, …
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THE TRUTH WILL REQUIRE YOU TO CHANGE OVER AND OVER AGAIN WITH GRACIELA DAVILA
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The truth will require YOU to change over and over again. I don't only preach or tell you what I have learned in a book; most of my life's work comes from experience. This has allowed me to move in life in ways people perceive as quantum leaps and fully support others. During this solo episode, I share what goes on behind the scenes and how I move,…
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39: 3 Babies Over the Age of 40 with Elizabeth King
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Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys…
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John Quinn on the Play, “O Halflins an Hecklers an Weavers an Weemin’”
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S6 E11: John Quinn on the Play, “O Halflins an Hecklers an Weavers an Weemin’” “To my Scots and Irish forebears who came to the Tay and the Jute and whose endurance and sacrifice bequeathed the precious gift of an education. To my family for copious love and laughter down the years and especially to my wife Marion, a Dundee girl, and as goes with t…
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The Art of Groups w/ Carrie Haynes
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On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow thera…
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LIVE DEEPLY, AUTHENTICALLY, AND FULLY EXPRESSED AS THE DIVINE BADASS YOU ARE WITH LINDSAY CARRICATE
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The conversation I recorded with Lindsay a couple of months ago was GOLD… Here is a little bit about Lindsay … Lindsey, a 3/5 Mental Projector, is uniquely dedicated to simplifying the journey of spiritual awakening, ascension, and consciousness for all seekers. Known as The Ascension Alchemist, Lindsey's guidance can transform life's chaos and con…
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38: Why You Need to Sync with Your Cycle if You Want to Fall Pregnant with Laura Wilkes
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Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant? If you’ve experienced any of the following: Erratic or irregular cycles Overwhelming exhaustion with no…
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S1E14: Networking, Neighborhoods, and New Developments with Josh Rothstein
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Molly Wellmann and Abbey Cummins sit down with commercial real estate expert Josh Rothstein to discuss his career helping businesses grow in Cincinnati through property listings and development deals. They explore Josh's passion for connecting people and plugging the right tenants into available spaces, as well as his role in transforming neighborh…
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EPISODE XX CREATING A SOLID CONNECTION WITH YOURSELF FOR BUSINESS SUCCESS WITH GAVIN CONWAY
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EPISODE XX ... Creating a Solid Foundation within you for business success with Gavin Coway! In this episode, Gavin shares his powerful insights on how to manifest success in your business. Gavin, one of my best friends, is also one of the best teachers when it comes to manifestation. With more than 10 years of experience, he has helped innumerable…
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37: How EFT Can Support Your Fertility with Sarah Holland
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Have you heard of EFT (tapping) and how it can support your journey of trying to conceive? If you’ve experienced any of the following: Intrusive or negative thoughts about your fertility Difficulty sleeping (or staying asleep) Panic about the future Then EFT is a simple, effective & quick tool you'll definitely want to dive into. Today I'm intervie…
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NEW LEVELS OF BUSINESS AND LIFE THROUGH THE POWER OF BREATH WITH LAUREN LITTLE
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During our podcast episode, Laure shares her journey and this powerful life work that is now impacting thousands of lives … Here is part of her background: Lauren is an extraordinary guest who embodies resilience, strength, and the power of transformation. A phenomenal woman who wears many hats, including that of a devoted mother of two. While moth…
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36: Improving Fertility Success Rates Using the Mind-Body Connection with Kathryn Bregman
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What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates? If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't wan…
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Cheryl Jamieson, Fused Glass Artists
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S6 E10: Cheryl Jamieson, Fused Glass Artist Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. I am travelling virtually 6,700 kilometers to Unst, Shetland, to meet up with artist Cheryl Jamieson, whose expertise lies in the intricate art of fused gla…
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Social Workers in Sport w/ Jerry Reynolds
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On Episode 38, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at Ball State University and is the current president of the Alliance of Social Workers in Sport (ASWIS). Jerry has a doctorate in social work with 20 years of experience in the field and his experience as an athlete, coac…
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S1E13: Creativity and Community: A Conversation with Cincinnati Artists Drew and Lea Lachey
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Molly Wellmann and Abbey Cummins sit down with Cincinnati artists Drew and Lea Lachey to discuss their careers in the arts, their long-term relationship, and their award-winning musical "Label-less." Drew and Lea share how they've nurtured young artists in Cincinnati through their nonprofit Lachey Arts and how "Label-less" was inspired by real stor…
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ADOPT CHANGE AND MAKE IT YOUR TRUEST ALLY WITH ROXY VALADE
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AS A LEADER, THIS IS ONE OF THE PARTS THAT WE GET TO EMBRACE: CHANGE EVOLUTION WITHOUT ANY FEAR OF LOSING PEOPLE OR CREDIBILITY HERE IS SOME OF ROXY’S BACKGROUND Roxy’s journey from adversity to triumph is a shining example of personal development and resilience. Meet Roxy. Yes, that’s her full name, not a nickname. Named by her mother, who foresaw…
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35: How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds
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Has your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines... To…
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ENERGETICS & BUSINESS WITH DANIELA ARANGO
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Some people and events change the direction of your life ... For me, it was Daniela. Our paths intertwined at the perfect moment, and together, we wove a tapestry of magic… A little bit about Dani: Daniela is a business, energetics & wealth creation mentor, coach, and guide for female entrepreneurs. Daniela shares her transformative journey and the…
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34: Why Conventional Fertility Methods Aren't Working with Spenser Brassard
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Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements? If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to. Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated …
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S1E12: Celebrating Cincinnati: A Chat with Rhiannon About Mad Tree Brewing's Impact and Upcoming Projects
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In this episode, hosts Molly Wellmann and Abbey Cummins sit down with Rhiannon Hoeweler from Mad Tree Brewing to discuss the brewery's community impact work, sustainability initiatives, and upcoming events and projects. Rhiannon shares Mad Tree's history and vision, as well as details about their Ascending Women panels, B Corp certification, and pl…
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EPISODE XVI EMODIMENT & BUSINESS SUCCESS WITH ANDREA SOMER
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Welcome to today's episode of our podcast, Embodiment & Business Success with Andrea Somer Our guest, originally from the vibrant city of Stockholm, Sweden, and now based in the sunny, dynamic environment of Los Angeles, has a journey that resonates with many. She has transformed personal struggles into profound wisdom, a journey that has led her t…
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33: The Frightening Statistics Around Male Fertility with Saara Jamieson
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Did you know that since the 1970s average sperm counts globally have fallen by more than 50%? The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from …
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COMING BACK HOME AND STEPPING INTO WHO YOU REALLY ARE WITH FASANA PATEL
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Episode XV is here, and with it, a journey of coming back home and stepping into who you really are! Our legendary guest Here is part of her background: Fasana Patel, HBA, MNLP, MTLT, MNLPC, MTCHt, is not just a Holistic Empowerment Coach, but also a CEO, Speaker, and Best Selling Author. Her journey is a living testament to the power of holistic s…
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Emily Carter on Nature and Wildlife Photography
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22:54
S6 E9: Emily Carter on Nature and Wildlife Photograph “Nature as Art is something that is felt deep within one’s spirit. Hard to express in words, the connection felt when observing and being part of nature brings unity and a sense of peacefulness in this world of chaos. It is this connection that as a nature and wildlife photographer that I am in …
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32: How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright
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52:46
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52:46
The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive? Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know. …
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S1E11: Cincy Connections: Sharing Stories and Celebrating Community with Jon Jon
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58:35
This episode features a conversation with radio personality JonJon as he joins hosts Molly Wellman and Abbey Cummins. They discuss the history of radio in Cincinnati and share stories about their careers and personal experiences in the city. Listeners will learn about the tight-knit community in Cincinnati and all the local businesses, organization…
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SYNC YOUR BUSINESS TO YOUR MENSTRUAL CYCLE FOR MORE PRODUCTIVITY & FLOW WITH MARIA TEDIM
1:03:28
1:03:28
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1:03:28
EPISODE VX is now available: Sync your Business to your cycle for more productivity & flow with Maria Tedim. Get ready to be inspired by our extraordinary guest, Maria Temid, who believes everyone deserves a life brimming with vitality and free from the shackles of disease. With a genuine dedication to preventive medicine and a background steeped i…
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31: The 5 Things I Did Differently to Finally Get my 2 Pink Lines
32:13
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32:13
There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line? Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't…
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EFFECTIVE & SEXY MARKETING WITH SARA FIORDI
1:02:51
1:02:51
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1:02:51
Today, we have an extraordinary guest who embodies resilience, creativity, and the spirit of entrepreneurship. Allow me to introduce Sara, an inspiring Business & Marketing Mentor, dynamic Speaker, and the visionary Creator of the Entrepreneur Female Academy. Sara's journey to becoming a business coach is not just unique, it's a testament to the po…
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30: How Elle Finally Brought Her Baby Home After Recurrent Pregnancy Loss
35:34
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35:34
Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between? If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. Being able…
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Getting Outside: Progressive Approaches to Dementia Care w/ Rebekah Churchyard
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On Episode 37, host Rachael Fowler explores the remarkable impact of therapeutic gardening for individuals with dementia alongside guest Rebekah Churchyard, MSW, RSW, PMP. Join us as we delve into Green Care Farms Inc.'s mission to foster purpose, belonging, and vitality through sustainable, organic practices. Our guest, Rebekah Churchyard, shares …
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Season 6 Episode 8: Lauren Scott on A Poet’s Voice “rocks and shiny shells in all shapes and colors make young hearts sing and dance precious works of art remain forever priceless time irrelevant sandy shore offers troves of tiny treasures for imaginations fingers hold paintbrush brows furrow, fully focused masterpiece crafted” “Tiny Treasures” fro…
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Virtual Reality for Anxiety & Phobias w/ Dr. Elizabeth McMahon
58:39
58:39
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58:39
On Episode 36 Matt is joined by Clinical Psychologist- Dr. Elizabeth McMahon Ph.D. who has been practicing for over 40 years and is a pioneer in the use of Virtual Reality (VR) for treating Anxiety, Fears and Phobias. Elizabeth worked for Kaiser Permanente Medical Group for 32 years and has since worked in private practice in San Francisco while al…
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