Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration. I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t. If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might wan ...
…
continue reading
I write (and now read) weekly Letters To My Friends about topics that will support and motivate you in your journey to an unbreakable, unshakable, unstoppable life. This includes health, happiness, purpose, confidence and everything else in between.
…
continue reading
Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipe ...
…
continue reading
Jana and Evan work at Bobcats Shelter and Rescue ( an animal shelter) A strange dog comes in brought from a little island called Ike’s. The dog doesn’t act normal or anything like a dog. Jana and Evan can see that this dog is no good, but to the other people she’s a cutie pie. Jana and Evan start taking on some daring adventures and to find out what that dog is up too.
…
continue reading
Host Stacy Havener brings you the storytelling tips, sales strategies, behavioral secrets, and inspirational stories that help YOU turn your words into dollars. Learn from sales and marketing experts. Meet finance and investment leaders, founders and fund managers who have made it, and the ones on the rise. Because there are people behind the portfolios. Their stories matter. So does yours. @stacyhavener // www.billiondollarbackstory.com/
…
continue reading
1
Weeknight meatless meals – A quick one-pan dish and a hearty soup! Our best bites of the week
12:03
12:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:03
Are you searching for a quick easy one-pan meal that you can make any night of the week? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to cook up a craveable gnocchi and brussels sprouts dinner that comes together in 30 minutes or less, and you’ll discover …
…
continue reading
1
72: Y Combinator and Thiel Fellowship Alum Building Tech-Enabled Wealth Management Firm, Meet Savvy Wealth Co-Founder, CEO Ritik Malhotra
55:35
55:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
55:35
Today’s guest, Ritik Malhotra, is the co-founder and CEO of Savvy Wealth, a Tech-Enabled Wealth Management Firm that surpassed $700 million in assets in just three years. In this episode, Ritik and Stacy discuss: Ritik’s backstory: How his obsession with coding (that started in elementary school) turned into a thriving business that funded his coll…
…
continue reading
1
Winner winner chicken dinner! Our top 6 recipes for cooking chicken at home
26:00
26:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:00
Are you tired of making the same bland, dry, or boring chicken dishes? Whether you're intimidated by the idea of roasting an entire bird or are looking for some chicken dinner inspiration, this episode will delight your taste buds with tried and true techniques, cozy recipes, and easy methods for flavorful and delicious meals any night of the week!…
…
continue reading
1
Two quick & easy meatless meals! Our best home cooking bites of the week
10:28
10:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:28
Do you want to incorporate more meatless meals into your week but feel stuck on what to cook? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this one-pot kale pasta recipe that follows a streamlined technique for easy cleanup, and you’ll be seduced b…
…
continue reading
1
71: Taking the Guesswork out of Private Market Investments with Opto Investment Co-founder Jacob Miller | Why Financial Advisors are Leaning into Alternative Investments in 2024
1:00:52
1:00:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:52
After working for the world’s largest hedge fund, Bridgewater, for over five years, today’s guest, Jacob Miller, found his passion — making investing accessible. This passion led him to co-found Opto Investments, a tech-driven private markets platform. In this episode, Jacob and Stacy dive into: Jacob’s backstory: how he went from aspiring doctor t…
…
continue reading
1
Apples, Pears, Persimmons! 10 sweet and savory recipes you’ll be cooking at home all season
30:25
30:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:25
As the weather turns cool and crisp, what do you do when you've got a counter full of ripe pears or too many apples from an orchard visit? This week, we share 8 recipes for turning crunchy apples, juicy pears, and luxurious persimmons into sweet and savory dishes, from weeknight meals to entertaining-friendly dishes. By the end of this episode, you…
…
continue reading
1
Episode 112: A secret-ingredient white bean soup and a kid-friendly taco salad! Our best home cooking bites of the week
12:56
12:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:56
Do you ever find your soups bland, and missing that extra something — like a zippy, flavorful sauce that turns a humble meal into something extra special? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this hearty bean soup topped with herby green ho…
…
continue reading
1
70: $100B in Platform Assets Arch Co-Founder, Ryan Eisenman on the Power of Solving Client Problems | What Matters in Raising Venture Capital | Why Founder-Led Sales is the Way
52:02
52:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
52:02
As co-founder and CEO of Arch, Ryan Eisenman is on a mission to take the hassle out of investment operations. Arch is a $100B tech platform that replaces the spreadsheets, manual labor, and outdated systems of old. In this episode, Ryan and Stacy discuss: Ryan’s backstory: How the strategy behind his grandfather’s variety store inspired his entrepr…
…
continue reading
1
Episode 111: Hosting this fall? Four inviting menus for cooking at home with ease
31:18
31:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:18
Are you ready to simplify your fall hosting while still impressing your guests, whether for holidays, potlucks, or casual dinners with friends? Fall gatherings can be overwhelming, from multi-course holiday dinners to last-minute potlucks. This episode provides you with 4 easy yet sophisticated menus with recipes and hosting tips, so you can deligh…
…
continue reading
1
Episode 110: Foolproof potluck dishes and making hosting easier! Home cooking questions answered from our hotline
12:29
12:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:29
Are you stumped on what to bring to a potluck? Looking for a dish that will please a crowd but is still simple to make and transport? In this bite-sized episode, we share listener questions and offer expert advice to inspire you and each other! Discover our go-to potluck salad and the tricks to keeping it fresh for hours. Plus, get tips on making h…
…
continue reading
1
69: Rewind | Portfolio Manager of $18B Long/Short Hedge Fund to President of $4B+ Wealth Mgmt Platform, Shannon Spotswood President of RFG Advisory on the Power of the Pivot | How to Lead with Authenticity ...
1:11:04
1:11:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:11:04
Imagine, you’re a woman – one of very few women even in hedge funds. And you’ve got your dream job, a high-powered hedge fund manager for a double-digit billion specialist hedge fund. Now, imagine what it would take to give that up. Guts. That’s what. Today’s guest, Shannon Spotswood had the guts to make a major career change when she was at the to…
…
continue reading
1
Episode 109: Fall farmers’ market must-haves! Our 6 favorite recipes for seasonal home cooking
29:28
29:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:28
When summer meets fall, do you find yourself both excited and overwhelmed with the abundance of produce available at the farmers’ markets this time of year? If you’re like us, you’re craving the fresh flavors of fall, like crisp apples, harvest salads with vibrant greens, and soups with warming spices like ginger and turmeric. This week, we’re shar…
…
continue reading
1
Episode 108: A quick weeknight meal and an easy skillet peach cobbler! Our best home cooking bites of the week
9:31
9:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:31
Are you looking for a crowd-pleasing dessert to serve at your next dinner party? Or maybe, you’re searching for an easy sheet-pan dinner that can make weeknight cooking a little easier? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this healthy salm…
…
continue reading
1
68: Rewind | Marketing Expert Samantha Russell of FMG on the Founder’s Journey from Bootstrap to Exit | Why Specialization is Powerful for Start-ups | What Digital Marketing Strategies Work Well in Financial ...
52:44
52:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
52:44
99% of fund managers are doing social media wrong. Stale and stagnate. Nobody wants that. How do you get to the 1% that stops the scroll? Put some fun back in your fund game. Today, Samantha Russell is coming on the show to teach you how to do just that. Not only has Samantha been named an investment news 40 under 40, a Think Advisor Luminary, and …
…
continue reading
1
Episode 107: How homemade snacks can make hosting easy and welcoming, with Carolina Gelen!
35:40
35:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:40
Do you feel nervous about hosting, and wish you could create a warm and generous vibe for guests with a few simple homemade starters and snacks? If you’re looking for unfussy recipes that make entertaining easy, tune into our episode with Carolina Gelen. Her simple-to-follow recipes communicate love and care, even when you don’t have lots of time t…
…
continue reading
1
67: How to Melt the Ice with Vibe Management | Story Snacks Series
7:08
7:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:08
Break the ice in style. Ever walk into a meeting with analysts who seem more like untouchable statuses than people? This episode of Story Snacks makes it easier to break the ice, ease the tension, and get even the most reserved analysts to open up. You can be the “hype man” (or woman) of your meetings and set the tone for success. Here’s how: Embra…
…
continue reading
1
Episode 106: A crispy way to use your zucchini and a decadent no-bake cake! Our best home cooking bites of the week
11:12
11:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:12
Are you looking for delicious ways to use up all the zucchini available right now? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this addictively crispy, Italian zucchini dish, that’s loaded with veggies and is gluten-free, and you’ll also be inspir…
…
continue reading
1
66: Rewind | CEO of a $400B Fund Admin Gary Tenkman Shares His Journey From Blue Collar Roots to White Collar Boardrooms | How He Manages Being an Introvert as a CEO | What Specialization Means As You ...
44:00
44:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:00
How did Gary Tenkman go from a first-generation college graduate who felt like a fish out of water in finance to CEO of Ultimus Fund Solutions, a $475+ AUI award-winning fund? It sure wasn’t easy. It took grit. It took being willing to get uncomfortable, fail, and learn (rinse, repeat). Grab your headphones and get ready for a backstory chock-full …
…
continue reading
1
Episode 105: Can dinner at home be easier? 6 Pasta recipes for cooking on the busiest weeknights
29:30
29:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:30
Feeling overwhelmed with weeknight dinners? Cooking at home can be challenging when your schedule is crammed or unpredictable! In our Season 3 premiere (!!!), we’re sharing our 6 favorite quick pasta recipes that are perfect for those busy evenings when you just need dinner to be comforting and easy. This week you’ll… 1. Discover versatile pasta re…
…
continue reading
1
65: What to Do When Your Fund Manager Isn’t Great at Storytelling | Story Snacks Series
8:01
8:01
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:01
Great with numbers but suck at storytelling? No worries. On this episode of Story Snacks, we’re helping sales and marketing teams step up, take the reins, and make sure everyone in the room looks like a rockstar–especially when the fund manager isn’t a natural storyteller. Listen in as Stacey covers: How acknowledging that not everyone is a natural…
…
continue reading
1
64: Navigate Crowded Meetings Like a Pro | Story Snacks Series
6:24
6:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:24
1:1 meeting turned into a 10-person panel? Don’t freak out. This episode of Story Snacks is your go-to guide for managing meetings when the room (or Zoom) is packed. Stacy covers how to maintain control, keep the conversation flowing naturally, and avoid dreaded awkward silences. Listen in to learn more about: Preparing like a pro Identifying your …
…
continue reading
1
Episode 104: Green beans can be the start of your next great meal – Our best home cooking bites of the week!
11:12
11:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:12
Do you have veggies sitting in your fridge that need to be cooked…today? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this easy dumpling stir fry; it brings dinner to the table quickly while creating more space in both your fridge and freezer. You’…
…
continue reading
1
63: Rewind | From Startup to $5B+ to Startup Again, Award-Winning Fund Mgr Simon Evan-Cook on Storytelling in Investments | Why He’ll Take Qualitative Over Quantitative Due Diligence | What (Really) Defines ...
58:07
58:07
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
58:07
UK’s award-winning fund manager Simon Evan-Cook was a senior member of the Premier Miton Multi Asset team, which managed over $5B. He’s now establishing the Downing Fox Fund Range at Downing LLP in London. In this episode, Simon and Stacy discuss: His backstory: from taking a load of jobs he disliked to discovering a love for writing, which brought…
…
continue reading
1
Episode 103: Sheet pan meals made easy — Home cooking your way to a quick and delicious dinner!
34:12
34:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:12
Do you ever find yourself wanting the comfort a homemade meal, but not wanting to spend a ton time OR have to take out a bunch of pots and pans to make it? This week, we're re-releasing one of our fan-favorite episodes where we dive into the ultimate guide to sheet pan meals. Whether you're a busy parent or someone who loves a no-fuss dinner, we've…
…
continue reading
1
62: Job and Brand Stories: One Size Fits All? | Story Snacks Series
7:27
7:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:27
Can you have different stories for different strategies? What about brand stories for each niche? This episode of Story Snacks dives into the nuances of crafting job stories that fit distinct strategies and market segments. Stacy breaks down why one size doesn’t fit all, and how you can tailor your narrative for maximum impact. This is Story Snacks…
…
continue reading
1
61: The Art of Leaving a Voicemail | Story Snacks Series
7:09
7:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:09
The perfect voicemail is calling…it’ll make you wish you picked up! Voicemail is one of the most powerful tools to keep in your prospecting arsenal, and if you aren’t convinced, this episode of Story Snacks might change your mind. Stacy is cracking open the secrets to leaving a voicemail that grabs attention and actually gets you a call back. You’l…
…
continue reading
1
Episode 102: Two easy noodle recipes for meatless dinners! Home cooking our best bites of the week
10:43
10:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:43
Are you looking for an easy meatless meal that you can cook in 30 minutes or less? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make our favorite one-pot soy butter corn ramen that captures the sweetness of late summer, and a soba noodle dish that’s dre…
…
continue reading
1
60: Rewind | Dan Mikulskis on The State of Story in the Fund Industry | Why Fund Mgrs Need to Differentiate (For Real) | How Allocators Influence the Future for Boutiques
58:58
58:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
58:58
Dan Mikulskis helps wealth managers and pension funds make better decisions. He meets with hundreds of asset managers every year. Get perspectives from the other side of the table and the other side of the pond. In this episode, Dan and Stacy discuss: His backstory: From growing up in a family of mathematicians, to investment consulting, to writing…
…
continue reading
1
Episode 101: What to cook when you don’t feel like cooking! Tips for ease in the kitchen, with Caroline Chambers
31:54
31:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:54
We’ve all been there — exhausted, hungry, and in no mood to cook. But what if you could whip up something delicious without the stress? This conversation with Caroline Chambers, creator of the #1 food and beverage Substack: “What to cook when you don’t feel like cooking”, reveals her tried and true tips for getting a complete dinner on the table qu…
…
continue reading
1
59: To Niche or Not to Niche | Story Snacks Series
6:53
6:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:53
Want to tell your story in a way that connects to your future vision? Stop worrying that niching down might box you in. In this episode, Stacy helps you weave your past into your present and future to make sure your story resonates. Plus, let’s debunk myths around niching down–hint: it doesn’t mean saying no to great opportunities. Tune in to hear …
…
continue reading
1
58: How to Lead A Meeting Without A Pitch Deck | Story Snacks Series
7:49
7:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:49
You can ditch PowerPoint and still own the room. In fact, running a killer meeting is usually easier than the gurus and motivational speakers might tell you. Whether you’re facing an allocator who insists on seeing the presentation beforehand or navigating an awkward silence before kick-off, Stacey’s got you covered. In this episode, Stacy covers: …
…
continue reading
1
Episode 100: How to use winter herbs in the summer and a tomato tart tip! Home cooking questions answered from our hotline
13:06
13:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:06
It’s our 100th episode (yay!), and we’re celebrating with a listener question from our kitchen hotline! Are you looking for unexpected ways to use winter herbs from the garden while the temps are still high? In this bite-sized episode, we share a listener question - and answer with expert advice - to inspire each other and you! You’ll want to make …
…
continue reading
1
57: Rewind | Value Investing Specialist Sean Peche of Ranmore Funds on Building a Boutique After Years at $35B Bigs | How Boutiques Will Win with a Different Playbook (and LinkedIn Is In It) | Why Numbers ...
1:04:03
1:04:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:04:03
Let’s be real: boutique building is no walk in the park; it's a rollercoaster of gutsy moves and unexpected comebacks. Today, we’re sitting down with a guest who knows all about that. Meet Sean Peche, a value investing specialist who's transitioned from the $35B big leagues to crafting his own firm. In this episode, Sean and Stacy unpack: His Backs…
…
continue reading