הפודקאסטים הטובים ביותר ב-Ifmcp (2024)

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175. New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane Hogan 39:49

8d ago39:49

39:49

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, rese…

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How much bugleweed should I take? 9:07

3h ago9:07

9:07

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

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176. 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan 32:20

22h ago32:20

32:20

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA ha…

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Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:52

2d ago40:52

40:52

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

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Can alpha lipoic acid benefit thyroid health? 13:29

7d ago13:29

13:29

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…

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15 Years After Thyroid Remission: How I Have Maintained a State of Wellness 50:52

9d ago50:52

50:52

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …

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Can Turmeric Benefit Thyroid Health? 11:19

14d ago11:19

11:19

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives…

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174. Healing with Self-Compassion with Michael Roesslein | Jane Hogan 36:05

15d ago36:05

36:05

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can pract…

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A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit) 44:30

16d ago44:30

44:30

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health. Nanette’s thyroid j…

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Overcoming Extreme Cases of Thyroid Hair Loss 9:56

21d ago9:56

9:56

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hai…

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173. The Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane Hogan 31:04

22d ago31:04

31:04

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are o…

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Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel 54:00

23d ago54:00

54:00

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifyi…

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Air Hunger and Hyperthyroidism 13:02

28d ago13:02

13:02

Air hunger, also known as dyspnea, refers to shortness of breath or the feeling of not getting enough oxygen. While a thyroid hormone imbalance can be a factor in some cases, there are many other potential causes of dyspnea, including asthma, COPD, congestive heart failure, interstitial lung disease, pneumonia, and mental disorders. For those with …

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172. Emotions and the Gut Microbiome with Jane | Jane Hogan 31:39

29d ago31:39

31:39

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from em…

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The Truth About Thyroid Support Supplements 28:19

1M ago28:19

28:19

There is no shortage of supplements designed to support the thyroid gland and it's common for people with thyroid conditions to take them. While these supplements sometimes provide good benefits, most of the time they're a complete waste of money. Whether or not you take a thyroid support supplement, it’s essential to address the cause of the probl…

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Your Thyroid Questions Answered Part 2 30:57

1M ago30:57

30:57

Does the MTHFR gene mutation cause or predispose someone to thyroid problems? What are the best eating and lifestyle tips for someone recovering from hyperthyroidism? How can someone lower their antibodies? Is it okay to continue using bugleweed once thyroid levels are in the normal range? Today, I’m back with another Q&A episode, answering multipl…

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171. Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan 1:01:01

1M ago1:01:01

1:01:01

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlyi…

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My Graves' Disease Story 47:22

1M ago47:22

47:22

In late 2007, I found myself a little overweight and set out on a mission to lose weight through dieting and detoxing. The plan seemed to be working, and by 2008, I had lost a lot of weight. One day, while walking around a retail store, I decided to check my blood pressure on one of their automated machines. While my blood pressure was normal, my h…

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Your Thyroid Questions Answered Part 1 29:49

1M ago29:49

29:49

What’s the connection between insulin and thyroid disease? Is high cholesterol in any way a result of low thyroid issues? Does 5G radiation affect the thyroid? How do I know if I have any chance to live normally and without the use of thyroid medication? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My…

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170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan 47:51

1M ago47:51

47:51

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing…

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How To Find Your Autoimmune Thyroid Triggers 45:04

1M ago45:04

45:04

Healing your thyroid when it comes to conditions like Graves' disease and Hashimoto's thyroiditis starts with finding and removing the autoimmune thyroid triggers that are impacting you. According to the triad of autoimmunity, three components are necessary for autoimmunity to develop: genetic predisposition, environmental triggers, and a leaky gut…

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Which viruses can trigger thyroid autoimmunity? 12:19

2M ago12:19

12:19

Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation. In my practice, I’ve seen numerous pat…

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169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan 33:36

2M ago33:36

33:36

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. …

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Reghan's Graves' Disease Journey (Save My Thyroid Audit) 32:27

2M ago32:27

32:27

Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health. Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tes…

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What is Graves' Rage? 5:39

2M ago5:39

5:39

Some people with Graves’s disease can experience episodes of intense and sudden episodes of anger, irritability, and emotional instability, known as Graves’ rage. This is mostly due to the excess production of thyroid hormones, which can affect mood, although other factors can also play a role. Today, I’m sharing what exactly causes Graves’ rage, h…

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168. The Power of the Exhale with Jane | Jane Hogan 28:52

2M ago28:52

28:52

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive p…

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Thyroid Conditions in Children with Dr. Roy Steinbock 46:02

2M ago46:02

46:02

“In general, I see more sicker kids and a lot more autoimmunity than I saw early on.” - Dr. Roy Steinbock Thyroid conditions in children are often missed since getting a diagnosis is much less straightforward than for adults. Unlike adults, where screening follows a much more standard pattern, children don’t typically undergo annual testing, especi…

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167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan 46:41

2M ago46:41

46:41

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on…

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Can I eat oats, rice, and other grains? 6:02

2M ago6:02

6:02

According to the Triad of Autoimmunity, three components are necessary for autoimmunity to develop: a genetic predisposition, environmental triggers, and a leaky gut. This is why grains such as oats and rice are excluded from an autoimmune paleo and a standard paleo diet. While you don't need to eat grains to get the nutrients that you need, they c…

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Holistic Insights on Gut Health with Juanique Grover 1:02:07

2M ago1:02:07

1:02:07

“If you want to change your health radically, you have to radicalize what you’re doing on a day-to-day basis.” - Juanique Grover 70 to 80% of your immune health is your microbiome, and our modern lifestyle does not support gut health very well. In infancy, most American babies' first foods typically consist of some types of cereal or wheat products…

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166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan 49:30

2M ago49:30

49:30

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular …

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Is healing the gut necessary to reverse Graves’ disease? 9:15

2M ago9:15

9:15

Whether you are dealing with Graves’ disease or Hashimoto’s thyroiditis, there is an autoimmune component that must be addressed to reverse these conditions. When we consider that approximately 70-80% of immune system cells are located in the gut, it becomes clear that a healthy gut is necessary for healing most autoimmune conditions. Today, I’m di…

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Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita 59:15

2M ago59:15

59:15

“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often underestimate the impact of our lifestyle on our health, but especially for women, the level of …

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Is it possible to shrink an extremely large goiter? 10:47

3M ago10:47

10:47

A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency. While it is possible to shrink a goiter, there are a number of factors to consider. Even though my goal is to save as many thyroid glands as possible, there …

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165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan 54:54

3M ago54:54

54:54

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vi…

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Consequences of Unmanaged Hyperthyroidism 30:54

3M ago30:54

30:54

An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated symptoms, as additional complications can arise when they’re left untreated. From cardiovascular stress to decreased bone density and more, the consequence…

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Can Hair Dyes Have a Negative Effect on Thyroid Health? 10:37

3M ago10:37

10:37

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health. Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, …

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164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan 26:46

3M ago26:46

26:46

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your bod…

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Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray 52:39

3M ago52:39

52:39

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and imp…

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#80: DC Kim Bruno: Review of Neurologic Antibody Testing 1:05:09

3M ago1:05:09

1:05:09

Chiropractor Kim Bruno furthered her training with theInstitute of Functional Medicine, ILADS, Horowitz Lyme Master Classes and holds a board-certification as a Certified Clinical Nutritionist. She owned a privatepractice for 17 years and was the functional medicine medical director for the largest immunology clinic in Colorado. She comes to us tod…

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Can Candida Trigger Thyroid Autoimmunity? 11:08

3M ago11:08

11:08

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans. Research shows that Candida can contribute to an increase in intestinal permeability, …

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163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan 51:03

3M ago51:03

51:03

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowi…

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Weight loss struggles in perimenopause and menopause with Louise Digby 44:56

3M ago44:56

44:56

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more. Inst…

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162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan 52:13

3M ago52:13

52:13

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%…

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Does Experience Matter When Choosing a Natural Thyroid Expert? 16:36

3M ago16:36

16:36

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client. A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key f…

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Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons 1:09:57

3M ago1:09:57

1:09:57

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the ho…

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161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan 43:59

3M ago43:59

43:59

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions …

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Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s? 8:56

4M ago8:56

8:56

Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it. In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the …

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#75 MD Todd Levine: Skin biopsies: getting information about the central nervous system through the skin 57:06

4M ago57:06

57:06

Description: Dr Todd Levine, with 20 years of experience as a clinical neurologist with specialty in disorders of the peripheral nervous system, shares with us about the Syn-One skin biopsy run by his company, CND Life Sciences. Against a backdrop of clinical information about the divisions of the nervous system (central vs peripheral and sensory v…

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Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson 55:14

4M ago55:14

55:14

Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine. Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect t…

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