הפודקאסטים הטובים ביותר ב-Janice Lyons (2024)

1
Emotional Regulation and Hypo-arousal 6:13

2d ago6:13

6:13

In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Emotional Regulation and Hyper-arousal 5:55

9d ago5:55

5:55

In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Skills for Emotional Regulation 5:04

16d ago5:04

5:04

In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Understand Emotional Regulation 5:20

23d ago5:20

5:20

In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
When do we need Emotional Regulation? 5:05

30d ago5:05

5:05

In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Emotional Regulation 4:54

1M ago4:54

4:54

In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why are my feelings so big? 6:36

2M ago6:36

6:36

In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I feel so angry? 4:31

2M ago4:31

4:31

In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry? --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I feel grief? 5:24

3M ago5:24

5:24

In today's episode, Janice explores the topic of grief and what is the function of grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I feel denial? 6:25

3M ago6:25

6:25

In today's episode, Janice explores the function of denial and why we experience denial. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I always feel tired? 7:05

3M ago7:05

7:05

In today's episode, Janice explores the function of tiredness and why we feel emotionally tired. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I feel sad? 6:07

3M ago6:07

6:07

In today's episode, Janice explores sadness's function and why we sometimes feel sad. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I feel Overwhelm? 6:16

4M ago6:16

6:16

In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why do I feel anxiety? Part Two 4:40

4M ago4:40

4:40

In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support…

1
Why do I feel anxiety? Part One 5:34

4M ago5:34

5:34

In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support…

1
What's the Function of your Feelings? 4:36

4M ago4:36

4:36

In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Immigration's Importance for the Innovation Economy with Dave Brown, founder of Brown Immigration 19:15

5M ago19:15

19:15

On this week's episode of Inside Outside Innovation, we sit down with Dave Brown, founder and managing partner at Brown Immigration. Dave and I talk about the innovation economy and the importance of immigration, and the impact immigration policy has on its success. Let's get started. Inside Outside Innovation is the podcast to help new innovators …

1
Self Care and Self Compassion 5:40

5M ago5:40

5:40

In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Behaviour Change 6:43

5M ago6:43

6:43

In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Shifting landscape of global talent with John Winsor, Open Assembly CEO 22:23

6M ago22:23

22:23

On this week's episode of Inside Outside Innovation, we sit down with John Winsor co-author of the new book, Open Talent. John and I talk about the shifting landscape of talent and tools and dive into what companies need to do to adapt and thrive in a new global marketplace for talent. Let's get started. Inside Outside Innovation is the podcast to …

1
Self Care and Staying Focused 6:27

6M ago6:27

6:27

In today's episode, Janice Lyons explores how to care for yourself when you need to focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Panic Attacks 7:15

6M ago7:15

7:15

In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
What Self Care Is Not 5:00

6M ago5:00

5:00

In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Feedback 6:27

6M ago6:27

6:27

In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
The Entrepreneurial Journey with Maria Flynn, Author of Make Opportunity Happen 19:12

6M ago19:12

19:12

On this week's episode of Inside Outside Innovation, we sit down with Maria Flynn, author of the new book, Make Opportunity Happen. Maria and I talk about the entrepreneurial journey and some of the hands-on things you can do as an entrepreneur to make the journey more effective and rewarding. Let's get started. Inside Outside Innovation is the pod…

1
Self Care and the Workplace 8:49

7M ago8:49

8:49

In today's episode, Janice Lyons explores how to create self-care routines for work-life balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
AI, VC, & Data Insights into Corporate Innovation with Thomas Thurston of Ducera Partners 27:55

7M ago27:55

27:55

On this week's episode of Inside Outside Innovation, we sit down with Thomas Thurston, Chief Technologist at Ducera Partners. Thomas and I talk about AI, venture capital, and some interesting data insights into what makes corporate innovation work or not work. Let's get started. Inside Outside Innovation is the podcast to help new innovators naviga…

1
Self Care and Window of Tolerance 7:10

7M ago7:10

7:10

In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Pitfalls and Practicalities of Corporate Innovation with Elliott Parker, High Alpha Innovation CEO and Author of The Illusion of Innovation 17:51

7M ago17:51

17:51

On this week's episode of Inside Outside Innovation, we sit down with Elliott Parker, CEO of the Corporate Venture Studio High Alpha Innovation. Elliott is back on the podcast to talk about his new book, The Illusion of Innovation, where we talk about the pitfalls and practicalities of launching innovations in a corporate environment. Let's get sta…

1
Self Care for Anxiety 4:17

7M ago4:17

4:17

In today's episode, Janice Lyons explores practical self-care when we are feeling anxious. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care: How to Make it Practical 4:55

7M ago4:55

4:55

In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Identifying and supporting Intrapreneurs with Louis Gump, Author of The Inside Innovator 20:48

7M ago20:48

20:48

On this week's episode of Inside Outside Innovation, we sit down with Louis Gump, author of the new book, The Inside Innovator. Louis and I talk about his experiences at The Weather Channel and CNN Mobile, as well as a myriad of topics for helping companies better identify and support inside innovators. Let's get started. Inside Outside Innovation …

1
Anxiety and Therapy 6:02

8M ago6:02

6:02

In today's episode, Janice Lyons explores how anxiety can affect therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
E-commerce, Supply Chain, and Logistics with Paul Jarrett, Cofounder of Bulu 29:47

8M ago29:47

29:47

On this week's episode of Inside Outside Innovation, we sit down with Paul Jarrett, co-founder of Bulu and one of the original co-hosts of this very podcast. Paul and I talk about Bulu's journey, as well as the future of e-commerce, supply chain, and logistics, and many more things. Let's get started. Inside Outside Innovation is the podcast to hel…

1
Why Go To Therapy? 5:34

8M ago5:34

5:34

In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
When do I go to therapy? 5:55

9M ago5:55

5:55

In today's episode, Janice Lyons explores when is a good time to start therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Corporate Innovation in Uncertain Times with Lisa Lutoff-Perlo, Celebrity Cruises CEO 19:30

9M ago19:30

19:30

On this week's episode of Inside Outside Innovation, we sit down with Lisa Lutoff-Perlo, former CEO of Celebrity Cruises, and author of the new book Making Waves. Lisa and I talk about the world of innovation in a legacy industry, role of talent and teamwork, and the skills required to navigate the ups and downs of working in uncertain times. Insid…

1
Feel Your Feelings Not in Therapy 7:38

9M ago7:38

7:38

In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why Therapy Doesn't Work 6:05

9M ago6:05

6:05

1
Preventive Therapy 4:47

9M ago4:47

4:47

In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Worth and Therapy 4:09

9M ago4:09

4:09

In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Grief 8:08

10M ago8:08

8:08

In today's episode, Janice Lyons explores grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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