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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Podcast serving quick hits & deep cuts on LGBT pop iconography & NYC culture. Recent guests include Rosie O'Donnell, Sandra Bernhard, Fortune Feimster, Roxane Gay, Fran Drescher, Isaac Mizrahi, Lea DeLaria, Melissa Etheridge, Rachel Dratch, Gina Gershon, Margaret Cho, L Word creator Ilene Chaiken, Jenifer Lewis, Judy Gold, Mario Cantone, Michael Musto & more!
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Cutting Against The Grain

Laura Spath and Judy Cho

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Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empow ...
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Car…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your di…
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Jess is joined by legendary drag performer PEACHES CHRIST to analyze the legacy of the cult classic SHOWGIRLS and to answer the questions of why and how did this “masterpiece of sh*t” get made. Topics: Peaches Christ's Showgirls drag theatrical extravaganzas in San Francisco, Elizabeth Berkley’s personal Showgirls journey, DEATH BECOMES HER, HOCUS …
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in red…
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Jess is joined by celebrity makeup artist KRISTOFER BUCKLE! Topics: discovery as a punk/goth in Penn Station, working MADONNA’s SEX book party, transforming MARIAH into her post-“Butterfly” image, CHER poaching him while working XTINA for “Burlesque,” BETHENNY filming him do her (drug store) face and an airline losing his makeup kit hours before do…
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Why Paul Saladino is Wrong about the Carnivore Diet. Watch it on YouTube: https://youtu.be/bDaIhHbnuWk This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. Defi…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-ca…
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Don’t miss out—sign up for the last 2024 Mind Body cohort today! _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and her team explore the intr…
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Jess is joined by pop/rock trio BETTY (known for THE L WORD theme song) as they release their 11th album “EAT.” Topics: how an indie bon vivant band (composed of sisters Elizabeth Ziff & Amy Ziff, best friend Alyson Palmer) lasts for 40 years, living together in the late 80s East Village, their performance at Sondheim: A Celebration at Carnegie Hal…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health.…
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Jess is joined by COUNTESS LUANN and her right-hand man, Roger Dawley! Topics: Spending 2 nights on Fire Island over Labor Day Weekend, her summer run-in with Bethenny, tales from Luann’s time as a geriatric nurse, loving cigarettes, brief thoughts on RHONY reboot, latest with Sonja Morgan, prepping to film the Housewives Bachelor show and her plan…
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Jess is joined by comedian JUDY GOLD! Topics: gay divorce, loving Ozempic, meeting her partner via a Time Out New York dating ad, buying her Provincetown house in 1994, not living with a partner, separate bedrooms, writing/producing The Rosie O’Donnell Show, filming her 1995 HBO standup special with Janeane Garofalo, creating a new TV series w/ San…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children,…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, an…
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Jess is joined by comedian JAKE CORNELL for a deep dive into NYC restaurant culture. Topics: asking waiters what to order, restaurant temperature and sound/music levels, tips for people on dates, best celebrity tipper, oddest celebrity group sighting, best / worst bathrooms and more. Plus, Jake’s summer of Provincetown 4x, Edinburgh Fringe Fest tal…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentica…
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Jess is joined by the king of Provincetown fringe performance — playwright and drag theater impresario, RYAN LANDRY! Topics: bringing JENNIFER COOLIDGE and PARKER POSEY to P-Town, setting fire to The Pyramid Club, working as a hooker, appearing in the Roy Cohn documentary, his cemetery plot with MARGARET CHO, the Cape Cod Serial Killer, hosting the…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on sett…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her trans…
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ISAAC MIZRAHI returns! Topics include: securing his West Village combination apartment, his friendship w/ RUPAUL, the truth behind the MADONNA - SANDRA BERNHARD - INGRID CASARES love triangle, his seminal documentary UNZIPPED and SEX AND THE CITY + AND JUST LIKE THAT musings. Plus, his cabaret version of “Borderline,” '90s dial-a-date lines, meetin…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Mary and I talk about the health updates she has experienced in the last year and a half, her spiritualit…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and m…
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Jess is joined by TV producer and director PAGE HURWITZ (Netflix’s Outstanding: A Comedy Revolution). Topics: exec. producing ROSIE O'DONNELL's Oprah OWN talk show, producing TABATHA TAKES OVER, Trump’s mythical character on THE APPRENTICE & the parallels of the 2016 election to Paddy Chayefsky’s film NETWORK. Plus: discovering Fortune Feimster and…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, …
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while follow…
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Jess is joined by SiriusXM RadioAndy co-host, singer & comedian JOHN ARTHUR HILL. Topics: John’s dental and sobriety journeys, the rehab to SoulCycle pipeline, secret Bravo smokers, Barry’s Bootcamp, the Underwear Party on Fire Island, preferring Provincetown, nearly getting fired as Andy Cohen’s co-host, why Countess Luann is huge at festivals, ma…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is …
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, …
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Jess is joined by writer and “All I Want To Do Is Talk About Madonna” co-host Mark Snyder to review the TriBeCa Film Festival premieres of brand new documentaries centered around LIZA MINNELLI, ANI DIFRANCO, LINDA PERRY and a bonus review of the recent INDIGO GIRLS doc. Topics — the live performances from Linda Perry & Ani DiFranco following their …
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as th…
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Jess is joined by legendary Village Voice gossip columnist Michael Musto! Musto discusses the origin of outing, psychology of blind items, how an unknown Madonna prevented him from sound-checking with his band in 1982, Gaga's Oscar campaigns and the trouble he got into after Andy Warhol's funeral. He also dishes on Malcolm Forbes, camp John Waters,…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivo…
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Jess is joined by the one true queen of Summer House — LINDSAY HUBBARD! Topics: a listening tour of the Hamptons, the business of being a PR guru, having sex on camera and the origins of “Hubbhouse." Plus — Lindsay’s Sun / Moon / Rising signs, a quick astrological reading from Andy Bellatti (@astrologywithandy), an off-camera crazy dating story, fa…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much …
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Jess is joined by the creator of @felicityrestorationproject to chat about one of the greatest issues of our time - the replacement of music on our beloved nineties TV shows - FELICITY, DAWSON’S CREEK & 90210. We discuss legalities of the music licensing issue, painstakingly digitizing scenes with correct music from VHS tapes and Paula Cole strikin…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much m…
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Jess is joined by exes & best friends ELIZABETH ZIFF (The L Word writer; BETTY rocker) and MAGGIE MOORE (chanteuse; real estate broker) to reflect on ‘90s queer girl culture in NYC. Topics: their meet-cute love story, creating the Industria Super Studios girl parties, Café Tabac, Meow Mix, Alan Cumming. Plus — Laurel Holloman / Nicole Ari Parker fi…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her jou…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficie…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the int…
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Jess is joined by singer, comedian and “Seek Treatment” co-host — CATHERINE COHEN! Topics: audio only vs. video podcasts, boutique fitness, her West Village apartment, self-financing Netflix specials, the Edinburgh Fringe Festival, Taylor Swift vs. Sarah McLachlan | Ani Difranco | Fiona Apple, Baby Reindeer, Cafe Cluny, Kate Mara, open relationship…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep …
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Jess is joined by TABATHA COFFEY, Australian hairstylist, salon owner and star of TABATHA TAKES OVER & SHEAR GENIUS. Topics: Losing Shear Genius yet scoring her own spin-off, living in New Jersey, Reddit threads, wanting a reboot, Jackie Warner & her reputation of being a “b*tch.” Plus — Tabatha’s upbringing in Australia where she was thrown into t…
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Enrollment for the next Mind-Body Program is open now _____ In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following: All about Mind-Body Program Neuropla…
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Jess is joined by ROSE TROCHE — co-writer & director of the seminal indie film GO FISH — as well as writer, director & exec. producer of THE L WORD. L WORD topics: directing the Pilot, Dinah Shore & Pride episodes, sex scenes, writing for Bette Porter (Jennifer Beals) and Jenny Schecter (Mia Kirshner) + the truth behind Dana’s (Erin Daniels) death.…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home …
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Jess is joined by digital producer, remixer and co-host of Legends Only | It’s Britney, Bitch! — T. KYLE! Topics include T. Kyle’s work on DRAG RACE, his career at WWHL and the difficult environment at THE TONIGHT SHOW. Plus, his Countess Luann “Keep on Serving C*nt” remix, being hand-picked to produce the scrapped WENDY WILLIAMS podcast, Crazy Hor…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (…
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Jess welcomes TWO of the stars of the groundbreaking Showtime series QUEER AS FOLK -- PETER PAIGE (Emmett Honeycutt) & SCOTT LOWELL (Ted Schmidt)! Topics include: the infamous Larry King interview, how QAF changed the way sex & sexuality was depicted on cable, why THE L WORD was able to break into the mainstream zeitgeist in a way QAF was unable to…
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