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I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transfo ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Iron Mind Podcast

Iron Mind Podcast

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Ready to forge an Iron Mind in personal injury law? Join personal injury lawyer Joshua Brumley as he uncovers the latest trends, pivotal case studies, and fundamental legal principles in personal injury law. Iron Mind combines expert insights, legal tactics, and technology discussions with special segments featuring lawmakers to dig into the legislative dynamics influencing the personal injury law landscape. Subscribe to Iron Mind and start building your indestructible legal mindset today.
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This podcast is for female business owners and solopreneurs who are looking to start a podcast to add to your already awesome offering. I’ll give you helpful advice that you can take away and use in your podcasting journey. As well as sharing solo episodes that will give you the kick start you need, I’ll be joined by women who have a podcast for their business as well as experts who will offer insights, tips and advice to move your podcast forward.
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Unlock the power of storytelling to inspire change with StorySpire. Host Mary R Snyder delivers actionable tips and expert advice to help you craft compelling narratives that captivate audiences and drive them to meaningful action. Whether you're a speaker, leader, or changemaker, this podcast will equip you with the storytelling strategies to inspire hearts and minds and change the world.
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This podcast, created by Gabi Garrett, serves as a daily download on professional development, personal growth, laughter and entrepreneurship. If you want to expand your mind, color outside the lines and chase your dreams - this is the podcast for you. Learn more: gabigarrett.com / Reach out: Gabi@gabigarrett.com
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Interested in the world of podcasting and looking to be inspired by those that have demonstrated success with their shows? Since 2014 Harry Duran, Founder of podcast agency FullCast, has had hundreds of conversations with some of the most fascinating podcasters in the podosphere. His relaxed, conversational format allows guests to kick back their heels and share valuable and sometimes personal insights of their podcasting journey. If you're looking to open your mind and heart to new possibil ...
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Introducing "WTF Bomb" – the podcast where three buddies, Will, Tink, and Frank, blow your mind with hilarious internet finds, crazy questions, and wild stories from their lives as musicians, hardworking and funny guys. Just kick back with a cold one, these guys bring the laughs and the good times. Tune in for a dose of comedy, camaraderie, and candid conversations. Perfect for your daily commute, weekend chill, or whenever you need a good laugh. Join the WTF Bomb crew and get ready to crack ...
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Attack Life Not Others

Tim Hoover and Steve Mittman

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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman​, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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We share with you our background and love for the movies and why we are starting this podcast. We love movies and hope that we can increase your love for some of our favorite movies. “Movies are touchstones to the major moments of our life” - Christi Dodge
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The yesterday and today podcast is a fan-made, not for profit, just for fun compilation of chronological source materials as they pertain to the Beatles. This show is in no way affiliated with Apple Corps, nor any organization connected to John, Paul, George or Ringo in any way... though we do consider ourselves premiere members of the Bungalow Bill fun club. So kick back, turn off your mind, relax and download the stream...we hope you will enjoy the show. Hosted on Acast. See acast.com/priv ...
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Mendy Janelle's Find Your Freedom podcast is an entire mind, body, and health transformation. I cut through the hoo-rah bullshit and get raw, real, and honest about why you're stuck in life and give you the kick in the ass you need to transform your life and live a life of good health, happiness, and freedom..on your terms. It's time to get unstuck, get healthy, live happier, and find your freedom! What does freedom mean to you?
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Wake Up Motivation is your daily dose of urban inspiration designed to kick-start your day with positivity and purpose. Hosted by Mr. Wake Up, this podcast delivers energizing and uplifting content to help you greet each morning with a fresh mindset and renewed motivation. Whether you're looking for powerful affirmations, personal stories of triumph, or practical tips to set a positive tone for your day, Wake Up Motivation has got you covered. Each episode is crafted to inspire, challenge, a ...
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Moms Overcoming Overwhelm | Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek

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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Kick Starts

Sylvia Flanagan, LMFT, Motivational & Behavioral Coach

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Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and educati ...
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This is NOT a podcast about how to punch and kick! Instead it's about learning how to use your mind to reach your goals! - Author and life long Martial Artist - Joseph Hurtsellers gives you practical information on how to live a more effective and joyous life.
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Raising Your Game

Lewis Hatchett

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Insights from the greatest minds in sport with Lewis Hatchett. Including guests like Tom Curry, Jofra Archer, Dale Steyn, Will Greenwood, Dr Gordon Flett, Dr Jim Loehr, James Kerr, Dame Tanni-Grey Thompson, Rhiannan Iffland, Eric Cressey, Michael Klim, Michelle Carter, Helen Richardson-Walsh, Dr Mustafa Sarkar, and many more. The game doesn’t get any easier. This podcast will help you play it better.
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Do More Cool Shit

Do More Cool Shit

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Do More Cool Shit is spreading the good word of creativity and courage. It is all about collaborating and supporting other creatives Do More Cool Shit! I will share the best projects, chat with folks doing fun, creative stuff, and offer up challenges all in the hopes to motivate and inspire you to pick up a hammer, play the guitar, do whatever the heck you have always wanted to do. Something getting in your way? Let us exorcize that shit right out of your way. Creativity and courage is not m ...
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Kick back, relax, and soak in the good times as your host, Spencer Bauer discusses life on and off the water. Each episode brings with it knowledge, humor, and a variety of guests that dive into topics ranging from hunting and fishing to camping and conservation. You will find something that piques your interest, enlightens your mind, and leaves you laughing, often all at the same time. Support this podcast: https://anchor.fm/spencer-bauer/support Hosted on Acast. See acast.com/privacy for m ...
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Thriving Parent-ing

Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor

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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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Bread and Rosaries

Adam Spiers, Luca Von Badass, Jonny Bell & Ben Molyneux-Hetherington

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Welcome to Bread and Rosaries, the UK based podcast that delves into the complexities of eating the rich in the name of Jesus. We have episodes on protest, motherhood, policing, liberation theology, purity culture and much more. Plus guests superior to any other podcast! So whether you’re a Christian seeking a fresh perspective or a raging communist curious about spirituality in the revolution, Bread and Rosaries is here to blow your mind! And failing that, you can always come and join us as ...
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Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters, as we share stories, laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkle happiness into every day. Expect lively chats, insightful interv ...
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Sales Magic

John James Santangelo

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John James Santangelo wants you to learn how to be a success…a SALES SUCCESS! Through John’s peak performance coaching, Hypnosis and NLP mastery, you’ll learn his Five-Step selling process to develop the mental habits and performance strategies utilized by highly successful sales experts! This dynamic podcast is specifically designed in helping you focus your mind, maximize your influential capabilities, and overcome fears and challenges that hold other sales professionals back. Every jam-pa ...
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Mindset To Movement

Tiffaney Florentine

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Are you ready to stop waiting for the next season of your business to finally love the journey of entrepreneurship? Are you tired of being caught in the grind, and constantly caught up in your head? If you’re ready to get outta your head and into the moment, to unlock your next level of success, impact and love the hell outta the journey in an entirely new way, then you’re in the right place. Because there's a new damn way to do entrepreneurship -- that drives even more success and impact, a ...
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A show to make your life better & wetter ;) I share my unique wisdom, practical tips, and experiences about life through the lens of spirituality. I offer my expertise around how to be deeply connected to yourself, Universal Consciousness, and the creative & magnetic power of your sexuality. I’m your biggest cheerleader so I share all of this with love, sass, & sometimes a kick in the ass to wake you up. This show is for you if you want to understand yourself more deeply, so that you can bec ...
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The Kick Sugar Coach Podcast

Florence Christophers

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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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Everyone has their own version of sport, right? Whether it’s cricket in India, hockey in Canada, or tetherball on the playground, your host Kenneth “Tiberius” Clark is here to explore all of that! Making sports more accessible to everyone, regardless of what race you are or what community you grew up in, welcome to a stage for all athletes and the premier season of the Sportsclusive Podcast!
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Motivate My Mind is a haven for personal motivation, mindset alignment and inspiration! Angel Rivera will powerfully inspire you into your GREATNESS and provides sound advice and wisdom that delivers VALUE in a direct, fast and efficient way! At his core, Angel truly believes everyone has something to offer the world and gets super excited to help manifest those gifts, passions and if needed the friendly kick to help develop the skills within YOU to bring them out. In a nutshell - Angel Rive ...
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MIND. BODY. PURPOSE.

Michelle Stevenett, April Judd

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Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.
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Chats with Clark

Chats with Clark

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"I'm a mindset guy," I often tell people when describing the content of the podcast. During a "Chats with Clark" episode, you will engage a conversation about mindsets and ideas that actually matter in the world. At the end of each episode, I hope that all of us are better than we were before thinking about the topics of that day. My underlying theme is gratitude. "If you want to be happier, live more gratefully," I contend. Take a listen and find out why "Chats with Clark" will enrich your ...
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Welcome to The Better Life Better Business Podcast, where we have conversations about how to live a better life and build a better business. Not a business owner, leader, or entrepreneur? No worries. We explore universal themes such as resilience, adaptability, and growth which are relevant to everyone. So, whether you're a business leader, educator, healthcare professional, or just an individual seeking a boost of inspiration, join us for these conversations and walk away inspired and empow ...
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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We are all students in some capacity - this is just a medium for me and my closest friends to share what we learn on a weekly basis. Topics include anything that has to do with improving the mind, body and soul. Come kick it with us! Support this podcast: https://podcasters.spotify.com/pod/show/bodyandphilosophy/support
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The Impact Coaching Podcast - Self Development Made Easy!

The Impact Coaching Podcast - Change Your Default Future

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This podcast is all designed for anyone who wants more from life and themselves. Focusing on goal setting for success, living with true self-confidence and waking up with intention and purpose everyday. James Hackney is an Accredited Life Coaching and NLP Practitioner who is passionate about helping people make serious progress in their goals and being better every single day. In this podcast, we talk through how to crush your self-doubt, overcome limiting beliefs, deal with the negative int ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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In the Good Guy Corner

Mimi Porter, Master Certified Coach

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Help for the committed but silently suffering. Are you a someone who does a lot of good, yet life is a bigger struggle than you'd like it to be? Do you ever feel discouraged, frustrated, or burned out? Do you sometimes even feel resentful towards the people you love most, and then maybe you beat yourself up for that? Do you know you're a good guy at heart, but life is harder than you'd like it to be? This podcast is made especially for YOU! These short, simple episodes will give you skills, ...
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Inspire + Move

Allison Arruda

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‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection. Alli Arruda has done it all – from fashion sc ...
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GAPS Youth Movement Podcast

Anah Easton and Julia Dulgerova

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Welcome to the GAPS Youth Movement podcast, where two teen health enthusiasts, Anah and Julia, spill the beans on all thing's gut health and vibrant living! Join us as we share our personal journeys of healing our guts, diving into why gut health is not just important but crucial for overall well-being, especially for young folks like us. As a community of young health advocates, we're here to inspire our peers to start making those healthy choices early on. From nutritious foods to mindful ...
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Welcome to the ultimate hangout, the "Banter with Elise Borelli" podcast! Your co-pilots on this adventure are none other than the dynamic duo, Elise Borelli and her BFF, Jess Almedia. Are you a fabulous millennial lady who's absolutely fed up with society's never-ending demands, the exhausting pursuit of perfection, and the endless "having it all together" charade? Well, guess what? You've just stepped into the most fun corner of the podcast world! Join us as we kick off an epic journey to ...
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In this episode, the focus is on the powerful connection between attitude and success. In fact, you may have heard Tim and Steve in past episodes talk about how success is determined more by your attitude than your aptitude. Many people have unique talents but hold back due to self-doubt or fear. Tim and Steve discuss why it's so important to just …
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Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal an…
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I am so excited to welcome my next guest and dear friend to the podcast, Haley Bogaert! Haley is the founder and CEO of HBFace, and with 15 years of experience working in the beauty business, she has built a trusted brand by working with celebrities, influencers and countless others across the Globe. The HBFace retail concept was built on the relat…
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Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…
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Do you love goal setting? Or do you avoid it because you’re so overwhelmed and you don’t want one MORE thing to focus on? Gabe Cox is sharing her best tips for realistic goal setting for overwhelmed moms. We chat about how to cultivate a “red hot mindset” through creating our vision, using a “stepping stone” approach to break down big goals, and ce…
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In this episode, host Kenneth Tiberius Clark steps out of his comfort zone by trying a new sport—pickleball. Joining Kenneth is experienced pickleball instructor Ryan, who shares his journey into the sport. Ryan dives deep into the rapid rise in pickleball's popularity, crediting its welcoming community and easy-to-learn method. Unlike many other s…
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As a kid, rules felt like the ultimate buzzkill—no TV until homework’s done, don’t run with scissors, and my least favorite, no jumping on the bed. But as it turns out, some rules might actually hold the key to unlocking the life you want. In this episode, I share how the two-day rule changed my life, helping me juggle running my businesses, being …
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Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…
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➡️ Are you looking to grow your business and connect with your audience in a meaningful way? In this episode, we explore the world of ethical marketing and how it can transform your podcast and business practices. I'm joined by Chrysa Sto, a seasoned podcast consultant and manager for ethical and eco-conscious service businesses. Chrysa shares her …
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Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globally (13:50) The spectrum of carbohydrate reduction (20:17) The challenge of maintaining extreme diets (23:33) The role of elimination diets like AIP and carnivore (28:44) Long-term use of keto and met…
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Mom guilt. If you’ve been a mom any length of time, you’ve likely experienced it. But where exactly does it come from, and how do we overcome it so we can actually enjoy motherhood more? In this episode, I’m sharing 5 causes of mom guilt and how we can say goodbye for good! Resources Mentioned (affiliate links may be included): Mindset: The New Psy…
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In this episode of Thriving Parenting, we delve into the emotional journey of becoming a parent for the first time. I shared three important lessons I wished I had known when I first became a mum, having now accumulated 12 years of parenting experience and reflection. The episode explores managing anxiety as a new parent, emphasizing the necessity …
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Mastering the Art of Storytelling: The Power of the Opening In this episode, Mary emphasizes the critical importance of a captivating story opening. She introduces the 'stand and start' technique, urging storytellers to dive directly into the story to immediately hook the audience. Avoid generic thank yous and small talk that can lead to disengagem…
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With the end of the year coming up and the busiest season in sight, I wanted to share in today’s episode 5 hacks you can do to reset your mind and body every single day. These are all simple things I do currently, have found work for me and make me feel great, while also not being incredibly time consuming or expensive. I hope this compiled list in…
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In a world that feels more divided than ever, how do we bridge the gaps that keep us apart? Today, I’m joined by a guest who’s spent his life working on exactly that—Tim Shriver. Yes, the Tim Shriver. Educator, activist, and Chairman of Special Olympics International. His lifelong mission? Bringing people together, no matter their differences. In t…
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Send us a text This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivated and exacerbates our ADHD symptoms. People with ADHD can really struggle with weather changes, so we t…
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In a jam-packed August of 1989, activity abounds in Beatleworld as Paul McCartney revs up for his first North American tour in 12 years. Hitting the road with wife Linda, guitarists Robbie Mcintosh and Hamish Stewart, keyboard player Paul "Wix" Wickens and drummer Chris Whitten, Macca & co hit the stage at the Lyceum Theater in New York City to pla…
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In our latest episode of High Heels to Happy Feels, we explore the intriguing concept of synchronicity—those meaningful coincidences that seem to defy chance and offer personal insight. Synchronicity is about recognizing connections between events that may not have a direct cause but feel deeply significant. These moments often resonate with our in…
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Send us a text How is democracy used ideologically? Is it even the best way to structure society? Are there alternatives? Jonny and Adam try to get to the bottom of it and along the way run into dogs painted to look like pandas, the resurrection of a long-lost biblical tree, and the first (and possibly only!) TORY Saint of the Week! Christians for …
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Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her n…
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The other week I had the pleasure of being a panelist at The Collab Party event hosted by Kristina Bartold and Carly Ottaway, all centered around collaboration and unlocking limitless opportunities through dreamy, aligned partnerships for entrepreneurs looking to scale their businesses and expand their impact! Collaborating and building community i…
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Today I have the pleasure of speaking to Natalie Cook as we talk about how to be more intentional with purchases, especially when you love clothes and shop often with friends as entertainment. I hope you love this conversation and it can help you identify your own shopping triggers so you can purchase with purpose! Resources Mentioned: Scarcity Bra…
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Following up on last week's discussion from "Reviving the Tribe" — Tim and Steve dive deeper into the concept of "tribe" and its relevance in today's fast-paced world. They talk about how technological advancements, meant to create more time, contribute to feelings of disconnection. You’ll hear: The cyclical nature of life "Hard times create strong…
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In this premiere episode, your host Kenneth “Tiberius” Clark recaps 2024 sports highlights, including the Chiefs' second straight Super Bowl win, the Celtics' NBA championship, and the surge in WNBA viewership. Kenneth reflects on the historic NFL Draft and major UFC fights while analyzing the evolution of women’s sports. He emphasizes the WNBA’s l…
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Dr. Laura Healy is an associate professor at Nottingham Trent University who’s research focuses in motivation, goal pursuit, and mental health/well-being across the sport and physical activity spectrum Expect to learn; the importance of having a why within your goals, how to track your progress, why proving other people wrong shouldn’t be a goal, t…
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Is your Time precious? Do you use it wisely? Time is a commodity that is given to each of us evenly. What you do with it will determine what you become. You have to plan out your day or your day will be planned out for you by someone else. Be personal about your time and don't give it away for free as it is of value for you and for you reaching you…
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You know those people who walk into a room, and instantly everyone wants to be their best friend? They seem to have an invisible magnet that draws others in. Ever wonder how they do it? Well, it's not because they hand out free snacks or have a secret handshake. In this episode, I explain what makes certain people truly likable and no, it's not abo…
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Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…
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Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…
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Show notes: (1:27) How Dr. Sandison became interested in Alzheimer’s treatment (4:23) Understanding genetic predispositions (9:28) Six components of brain health (19:12) Hormonal balance and testosterone therapy for brain health (21:50) Nutrition for brain health (28:00) Benefits of the ketogenic diet and seasonal eating for cognitive health (38:25…
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In a season where we are surrounded by people encouraging “fall hauls”, how can we buy more intentionally? If we can understand these six cognitive biases that marketers leverage to cause us to buy what we don’t need, we can purchase with a purpose! Resources Mentioned (affiliate links may be included): Scarcity Brain by Michael Easter An excellent…
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Real conversation about Adversity and the positive impact it has on our lives. Folks, Adversity shows up in our lives whether we like it or not. At that moment, we just want it to be over or want it to come to an end. As crazy as it sounds please take a moment to learn from it in a positive light. Please listen to what I'm saying. I have had, a wil…
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In this episode of Thriving Parenting, I address the fears that often drive parenting actions, particularly in the realm of baby sleep. I explain how such fear-based decisions can result in feelings of being trapped, stressed, and overwhelmed. Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages paren…
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Hey friend! If you want freedom from food and from dieting, you are in the right place! This week, we dive into the damaging mindset of labeling foods as "good" or "bad", and how it can actually keep you trapped in a cycle of guilt and restriction. Instead discover a simple, transformative strategy that frees you from constant food obsession while …
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Play is an essential way in which to get some of your best work done. Go out for a walk, throw a frisbee, go to a theatre show instead of doing the dishes one night, you will thank yourself. You will feel that energy. The idea of playing at something new is even more interesting, the idea that we are challenging ourselves and learning is crucial. M…
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Send us a text WTF Bomb Pod – Episode 5: Fresh Underwear, Tax Kinks, and Loose Bulls? What happens when we get "sponsored" by SmellWOW, the hottest new freshness for your underwear? Tune in for that one. Plus, we read a side-splitting email from a listener about their aunt’s troublesome cooking habits—things get messy. In "WTF Would You Do?", we de…
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Join Mary as she delves into the fascinating world of storytelling. Drawing from personal anecdotes and nostalgic memories, Mary emphasizes the power of conversation in storytelling. Learn practical tips for making your stories resonate with your audience, whether on stage, in a newsletter, or video. Rediscover the intimate art of connecting throug…
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Ever wonder why your brain feels like mush after a day of picking out peanut butter, replying to texts, and resisting those checkout aisle Reese’s Cups? Turns out, you’re making around 35,000 decisions a day. From swiping through potential dates on the toilet (hey, no judgment) to deciding if that captcha is a seal or a traffic light, it’s no wonde…
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