#209 - Dr Laura Healy - How Do We Actually Set Goals Effectively?

Raising Your Game

Dr. Laura Healy is an associate professor at Nottingham Trent University who’s research focuses in motivation, goal pursuit, and mental health/well-being across the sport and physical activity spectrum

Expect to learn; the importance of having a why within your goals, how to track your progress, why proving other people wrong shouldn’t be a goal, the role of passion and autonomy in goal pursuit, the difference between wanting and needing your goals, and much more.

Extra Stuff:

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