It is important to know what food to eat in order to stay healthy. The science of food and nutrients and their action on our health is called Nutrition. Eating healthy food helps improve health, Eatera Healthy Food, Nutrition, Fitness, Dietitian, Yoga and can also enable us to reach fitness goals. How Do Quercetin Rich Foods Help.
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Welcome to Golden Lyfe Radio where light rules and love reigns. This podcast is dedicated to the believers, the dreamers and the doers who are living out their purpose and becoming their best selves in the process. Support this podcast: https://podcasters.spotify.com/pod/show/goldenlyfe/support
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It’s a glance behind the curtains of my lyfe. It’s real,un-cut,raw and just fucking hilarious.
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A podcast that provides tips & tools to help you live the life you've always envisioned. Support this podcast: https://podcasters.spotify.com/pod/show/sequoya-willis/support
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Welcome to Redesign Your Lyfe, the ultimate guide to breaking free from the shackles of routine and societal norms. If you've ever felt stuck in the monotony of life and work, yearning for a fresh perspective, this podcast is your compass to navigate the uncharted waters of unconventional thinking. Join us as we embark on a journey to challenge the status quo and empower you to embrace the extraordinary. Each episode is a passport to unlocking your full potential, offering insights, stories, ...
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The MTMV Sports Podcast Network brings you a completely new and innovative way to experience their weekly podcast and the music that inspires the team. Start your week off right as every Monday morning we will drop a brand new episode here. If you want to listen to the show live download the Dash Radio App and look for God's House of Hip Hop. You can also look for Lyfe Show Radio, Kingdom Crunk Radio, or the Trackstarz Takeover on KRGN 98.5 FM The Rock App and listen live every week.
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Host Goodlife_Russ Talks real life issues , we will have fun , look good podcasting , piss some folk off, make some folk fall in love . This is the Podcast to listen into family !! Welcome Facebook " Goodlife Podcast: the kick back " Instagram " @goodkickback "
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The Importance of Slowing Down and Enjoying Life
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This episode of Redesign Your Life delves into the host's personal journey of redesigning her life after being diagnosed with MS. She challenges listeners to prioritize what truly matters in life over the demands of the corporate world, emphasizing the importance of family, relationships, and personal well-being. The episode encourages reflection o…
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From Failure to Joy: How to Reignite Your Passion
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In this episode, I had the pleasure of hosting two incredible guests, Sarah Guthrie and Allison French, who shared their unique journeys and insights into finding joy and kindness in both personal and professional realms. We kicked off the conversation with Sarah, an artist based in Seattle, who has dedicated her life to bringing joy through her ar…
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Navigating Entrepreneurship and Virtual Engagement with Alison French
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In this episode, Alison French, the managing director of Alto Solutions, discusses the process of being an entrepreneur and living your dream. She highlights her work with organizations and leaders to build stronger teams, improve communication, leadership, and manage change. The conversation delves into the shift to virtual work during the pandemi…
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From Corporate America to Digital Nomad: A Journey of Redesigning Life #103
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Episode Summary: Redesigning Life and Embracing Change Welcome back to another episode of Redesign Your Life, where we explore the courage it takes to break free from societal norms and pursue a life of fulfillment and adventure. Today, we had an incredibly inspiring conversation with our guest, who shared her transformative journey from corporate …
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reminiscent is the word of the week
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Sharieah & Russ talk new beginnings and transition.
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Walli & Russ talk release work.
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Sharieah and Russ talk about love..
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"Breaking Generational Choices: Teaching Kids What We Weren't Taught" #102
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In this heartfelt episode, I shared a touching story about a special day spent with my son, which led to a profound realization about the importance of redesigning our lives for joy and connection. Reflecting on my own childhood, I discussed the significance of breaking free from the constraints of past generations and making conscious choices that…
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"The Truth About Tithing: Unpacking Church Finances" #101
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Redesign Your Life: The Truth About Tithing In this thought-provoking episode, we delve into the controversial topic of tithing in the church. Our goal is not to antagonize but to inform and learn. We encourage respectful dialogue and invite listeners to share their opinions without resorting to arguments or disrespect. We explore the various purpo…
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Mental Health talk with Walli & Russ
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Walli and Russ answer mental Health Questions as guest host
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"Embracing Change and Prioritizing Self-Care" #100
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Episode 100: Embracing Breaks and Redesigning Your Life Hey everyone, Lion Fludd here. In this milestone 100th episode, which coincidentally falls on Valentine's Day, I'm sharing some personal reflections and insights on the importance of taking breaks and the power of saying no. I've been on a bit of a hiatus, and I want to remind you all that it'…
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The team sits down with midwestz0mbie to talk about his latest album , spirituality and Moving on
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Walli & Russ talk heaven on earth .
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Wallisha & Goodlife Russ talk about life ..
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Host Sharieah Lousie & Goodlife Russ, talk love , relationships and dating
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Embracing Change: My Journey with MS and Redesigning Life #99
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In this short and straight to the point episode of Redesign Your Life, the host reflects on his journey of redesigning his life and the impact it has had on him. He shares his personal experience of being diagnosed with MS and how he had to learn to redesign various aspects of his life. The host also mentions the upcoming 100th episode and expresse…
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Mick Rutjes' Global Adventures: Finding Purpose Beyond Borders #98
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In this episode of Redesign Your Life, host Lion Flood welcomes guest Mick Rutjes, a coach and author who is currently traveling in Brazil. Mick shares his passion for helping people accept and understand themselves better, even if it means telling them things they may not want to hear. Tune in as Lion and Mick dive into a conversation about person…
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Good Friday Radio Morning Show #17
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Goodlife Russ , Walli , Day and Dj layne talk about rebirth
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Embracing the Thrills of Skiing: A Family Adventure at Appalachian Ski Mountain
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Redesign Your Life - Embracing New Experiences and Building Memories Episode Summary Hello, everyone! In this episode of Redesign Your Life, I shared the exhilarating experience of going skiing for the first time with my family at Appalachian Ski Mountain in Boone, North Carolina. Despite the freezing temperatures, we embraced the challenge and the…
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Good Friday Radio Morning Show #16
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Dr Churi , Goodlife_Russ , Walli and DJ Layne talk about the Black History Festival happening in Columbus Ohio : Feb 21-24,2024
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Good Friday Radio Morning Show #15
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Goodlife Russ, Walli , Dj Layne
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"From Vegas to Myrtle Beach: The Fludds Share Their Relocation Adventure"
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Episode Summary: A Family Affair - Reflecting on Our Year and Setting New Goals Welcome back to another episode of Redesign Your Life. As we close out the year, I wanted to do something special and introduce you to my family, who have been an integral part of my own life redesign. We've had quite the eventful year, including a significant move from…
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Good Friday Radio Morning show #14
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Goodlife_Russ , Delayne and walli talk forgiveness
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"Starting Something New: Exploring New Options in Life" #96
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In this episode, the host encourages listeners to approach the new year with a fresh perspective. Rather than making grand resolutions, they suggest taking small, bite-sized steps towards change. The host shares their own experience of trying new activities, such as skiing, and emphasizes the importance of exploration and growth. They challenge the…
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Good Friday Radio Morning Show #13
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Goodlife Russ , Delayne and Walli talk about Emotional Intelligence
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Taking Self-Care During the Holiday Season #95
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In this episode, the host emphasizes the importance of self-care during the holiday season. They remind listeners to take a moment to breathe and prioritize their own mental and physical well-being. Using the analogy of putting on your own oxygen mask first, the host encourages listeners to take care of themselves so they can better care for others…
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Good Friday Radio Morning Show #12
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Goodlife_Russ , Delayne and walli talk relationship competiton
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Good Friday Radio Morning Show #11
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Delayne , Wali and Goodlife_Russ reunite after a week long break.
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"The Power of Traveling for Self-Care" #94
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00:00:04 Traveling is a form of self-care. 00:06:10 Japan is a humble and genuine place. 00:14:48 Be open-minded when traveling. 00:21:20 Travel allows for personal exploration. 00:28:09 Embrace cultural differences when traveling. 00:30:20 Personalized travel recommendations for everyone. In this podcast, the host interviews Tony Jefferson, a mili…
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Redesign Your Life: Finding Meaning in the Holiday Season #93
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00:03:47 Importance of love and connection. 00:06:14 Redesign your life, prioritize family. 00:12:30 Say no without explanation In this podcast episode, the host reflects on the importance of love and connection during the holiday season. They encourage listeners to let go of negativity and reach out to family members and friends, even if they have…
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Improving Your Intimate Connection: Tips for Better Communication #92
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00:03:50 Improve communication through active listening. 00:07:31 Maintaining connection through active listening. 00:10:26 Teddy bear technique for communication. 00:17:08 Understanding is key to relationships. 00:21:15 Boundaries are essential for peace. 00:26:51 Choose intention for human experience. In this podcast episode, Christy Holtz and Li…
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Good Friday Radio Morning show #10
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we wrap up ,protecting your peace .
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#91 A Message of Hope for Those Feeling Stuck
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In this episode of Redesign Your Life, the host addresses the feelings of being stuck and hopeless. They speak directly to those who feel trapped in their jobs or in life, unable to pursue their desires due to fear of judgment or rejection. The host offers encouragement, reminding listeners that they are loved and that there are people out there wh…
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Good Friday Radio Morning Show #9
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Part two of protecting your peace : Protecting others peace from ourselves
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#90 The Power of Taking Risks: Breaking Free from Fear
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In this episode, the host discusses the topic of fear and how it can hold us back from exploring new opportunities and trying something new. The host shares personal experiences, such as returning from a cruise and feeling overwhelmed by the amount of work waiting for them. They also talk about launching a course and receiving negative feedback fro…
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Good Friday Radio Morning show #8
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part one: protecting your peace from others
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#89 "The Power of Family and Healing on a Cruise"
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Good Friday Radio Morning Show #7
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Goodlife Russ & Delayne talk about living without the fear
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#88 Bring the documents for that trip
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I'm going on a cruise, remember episode #81 I told you to take that trip? Well we decided to do it and we're going to give you short bite sized clips of the 5 day cruise. On this episode I talk about how we almost didn't make it on the cruise ship lol. No it's not our fault.
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Good Friday Radio Morning Show #6
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Goodlife Russ and Delayne talk about will and jada for one final last time, hopefully.
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#87 A Funny Incident at the Park: A Black Man's Perspective
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The episode delves into the necessity for minorities, particularly black men, to redefine their approach to work and navigate their lives in order to survive. The host shares a personal experience where he felt the need to exercise caution in his interactions and speech around certain individuals, as it could be perceived as aggressive or threateni…
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Good Friday Radio Morning Show #5
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Goodlife Russ Delayne and Walli talk about sex education , and giving grace.
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Good Friday Radio Morning Show #4
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Goodlife Russ , DJ Layne Luv and walli Talk about peoples ability to lie about their happiness and peace
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#86 Honest Assessments and Relieving the Pressure
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In this episode, the host emphasizes the power of starting small when it comes to redesigning one's life. They encourage listeners to focus on making incremental improvements and taking small actions towards their goals. Even a 1% improvement is enough to make a difference. The host reminds listeners that they don't have to meet society's expectati…
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Good Friday Radio Morning Show #3
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the whole gang is together and we talk accountability
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Good Friday Radio Morning Show #2
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Delayne and walisha cover for Goodlife Russ while he is out resting
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#85 "The Impact of Autoimmune Diseases"
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In this episode, the podcast host reveals their personal experience with multiple sclerosis (MS) and announces that the topic will be discussed. They begin by providing a trigger warning for those who may be affected by the subject matter and encourage anyone in need of assistance to seek help. The host acknowledges the various ways in which MS can…
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84 "Making Memories Over Money: A Conversation with Kim Siegel"
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The podcast host runs a Facebook group called "Design Your Life" where she offers support and encouragement to individuals struggling to live their best life. Alongside the group, she provides a comprehensive 14-week audio course designed to assist people in their journey of life design. This course is followed by six months of weekly coaching, all…
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83 "Breaking the Mold: Unconventional Thinking vs. Conventional Thinking"
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In this episode, the host delves into the concept of breaking the mold and explores the distinction between unconventional and conventional thinking. They acknowledge that many individuals feel trapped and yearn for something different in their lives, yet they struggle to know where to begin or how to achieve it. The episode promises to provide pra…
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