הפודקאסטים הטובים ביותר ב-Marty Kendall (2024)

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How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall 48:46

2d ago48:46

48:46

Send us a Text Message. In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metaboli…

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Eating for Longevity in the Perimenopausal Phase with Nutrition Guru Marty Kendall 43:57

21d ago43:57

43:57

Ever wondered if there's a way to sail through perimenopause with your health intact? Well, wonder no more! Join me, Jennifer Woodward, as I bring on board Marty Kendall, an extraordinary engineer-turned-nutrition guru, to unlock the mysteries of food and metabolic health. We're not just talking aesthetics here; it's about nourishing your body for …

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Unveiling the Toxins in Your Beauty Bag and Beyond with Naomi Altman, FDNP 35:36

7d ago35:36

35:36

Embark on an eye-opening exploration with Jennifer Woodward and Naomi Altman, FDNP, as we uncover the hidden dangers lurking in your beauty bag and bathroom cabinet. Feel empowered to question the products that promise youth and vitality, yet may secretly disrupt your hormonal harmony, especially through the perimenopausal years. Together, we'll gi…

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Nutrient Density: The Future of Nutrition is Being Birthed As We Speak! 30:08

8d ago30:08

30:08

Send us a Text Message. Are you catching wind of the nutrition revolution that is rumbling at our feet? In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restric…

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The BMI is Bullshit - Here's What to Use Instead! 18:41

15d ago18:41

18:41

Send us a Text Message. Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, em…

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Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw 1:10:00

22d ago1:10:00

1:10:00

Send us a Text Message. Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her …

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Sailing Together Through Perimenopause: How to Rock Support with Your Spouse! 38:22

28d ago38:22

38:22

Navigating the tides of perimenopause, my husband Beau and I uncover the raw truths of partnership during this transformative phase. As we share our story, it's like peeling back the layers of our marriage, revealing how we've juggled parenting four remarkable kids with the unpredictable waves of hormonal changes. This episode isn't just about the …

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Avoiding Food Boredom and Meal Planning Fatigue 15:42

29d ago15:42

15:42

Send us a Text Message. Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning and offers creative solutions to keep your taste buds excited and your meals interes…

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Real Time Consult With Bradley Marshall - Carnivore To Animal Based - Ep 83 2:16:49

1M ago2:16:49

2:16:49

In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussi…

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The Weight Loss Rant That Started It All 22:07

1M ago22:07

22:07

Send us a Text Message. It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women, challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace th…

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Making The Most Of Now - Ep 82 - Tracey McBeath 41:47

1M ago41:47

41:47

🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 …

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Perimenopause Weight Loss Secrets! 🌺🏋️‍♀️ Dive into 10 Tips for Safe Slimming and Lasting Results! 💪✨ (Part 3) 20:07

1M ago20:07

20:07

Embark on a transformative journey with us as we navigate the nuanced world of perimenopause and weight loss. If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode promises to enlighten you with tailor-made strategies that harmonize with your body's hormonal shifts. Say good…

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Meal Prepping for Busy Families 41:59

1M ago41:59

41:59

Send us a Text Message. In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep …

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Empowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81 35:19

2M ago35:19

35:19

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We …

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No Such Thing As "Bad Foods": Is There a Case for Potato Chips and Coca Cola? 28:30

2M ago28:30

28:30

Send us a Text Message. Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll …

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Optimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80 43:44

2M ago43:44

43:44

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providi…

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Perimenopause Weight Loss Secrets! 🌺🏋️‍♀️ Dive into 10 Tips for Safe Slimming and Lasting Results! 💪✨ (Part 2) 30:07

2M ago30:07

30:07

Embark on a transformative adventure with me, Jennifer Woodward, as we navigate the often-overlooked intersection of quality sleep and weight management during perimenopause. With a promise to shed light on how the well-being of your metabolism is intricately tied to those precious Z's, we're peeling back the layers on what it really takes to maint…

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Meal Planning with Kathy Davis 37:29

2M ago37:29

37:29

Send us a Text Message. Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering …

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Transforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79 56:12

2M ago56:12

56:12

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfall…

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Recognizing and Implementing Boundaries to Live an Authentic Life with Tina Stinson 50:08

2M ago50:08

50:08

Send us a Text Message. Episode Summary: Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her personal journey of learning to set boundaries after significant, traumatic life events. Tina prov…

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Perimenopause Weight Loss Secrets! 🌺🏋️‍♀️ Dive into 10 Tips for Safe Slimming and Lasting Results! 💪✨ (Part 1) 25:44

2M ago25:44

25:44

Embark with me, Jennifer Woodward, on a transformative expedition through the perimenopausal terrain, where weight loss secrets are no longer whispered but spoken aloud. Step inside a world where hormonal fluctuations are not your foe but a puzzle to solve, as we examine how progesterone, estrogen, and cortisol play pivotal roles in your body's wei…

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Can You Truly Be Healthy At Every Size? 30:51

2M ago30:51

30:51

Send us a Text Message. Episode Summary: Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the internet. Aimee delves into the importance of looking beyond weight as the sole determinant of health and…

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Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟 22:24

2M ago22:24

22:24

Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause. I, Jennifer Woodward, will unravel the surprising benefits of fruits like blueberries, goji berries, avocados, kiwis, and coconuts, shattering the myth that they're just sugary indulgences. We'll explore not jus…

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The First Step to Creating Healthy Boundaries 24:39

2M ago24:39

24:39

Send us a Text Message. Episode Summary: In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your …

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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 2) 22:20

3M ago22:20

22:20

Embark on a transformative culinary journey with me, Jennifer Woodward, as we usher in a new era of eating for perimenopause on the Perimenopause Show. Discover the power of a nutrient-dense diet to ease the ebb and flow of perimenopausal symptoms, with a focus on the superhero trio: omega-3s, antioxidants, and fiber. Ever wonder how a simple glass…

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Setting Healthy Work Boundaries with Jamie Walker 39:22

3M ago39:22

39:22

Send us a Text Message. Is your workplace making achieving your health goals impossible? In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the unrealistic demands placed on employees. Jamie provides insights on how individuals c…

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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 1) 28:27

3M ago28:27

28:27

Discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood. I'm Jennifer Woodward, and I invite you to join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen. We'll explore not only how to maintain muscle a…

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Walking for Wellness with Carolyn Cohen 37:16

3M ago37:16

37:16

Send us a Text Message. Episode Summary: In today's episode of Blasphemous nutrition, Health Coach Carolyn shares her personal journey towards becoming an advocate for walking as a powerful tool for improving health. Raised by a health-conscious mother, Carolyn initially rebelled against her upbringing and believed that her health was not affected …

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What Every Woman Should Know About Perimenopause 23:05

3M ago23:05

23:05

Embark on a journey with me, Jennifer Woodward, as we decode the perimenopausal puzzle, touching on the profound influences hormones have on a woman's body and mind. This episode promises to equip you with the tools to navigate the tumultuous waves of estrogen and progesterone fluctuations. We'll discuss why understanding these hormones is crucial …

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Resurrecting Your Goals - How to Make Progress Despite Setbacks 26:39

3M ago26:39

26:39

Send us a Text Message. It is not too late to give up on your weight loss and health goals! In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset and overcoming perfectionism to make progress. Aimee shares a client's struggle to lower bloo…

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All About Me and My Perimenopause Journey 17:05

3M ago17:05

17:05

Ever find yourself mystified by the unpredictable tides of perimenopause? You're not alone. I'm Jennifer Woodward, and I'm here to walk you through the maze with a dash of laughter and a wealth of expertise. We've all heard the tales of the unexpected weight that creeps on, the nights spent wrestling with sleep, and the bewildering changes in our c…

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Navigating Health Hype: Uncover the Truth in a Sea of Bias with Victoria LaFont 1:27:44

3M ago1:27:44

1:27:44

Send us a Text Message. Episode Summary: Do you feel confused and mislead by all the information out there that claims to be backed by research but falls flat? In this episode, our irreverent host Aimee interviews Victoria LaFont to discuss the challenges of navigating biased content in the health and wellness industry. Victoria shares her journey …

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Reaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His Diet 34:37

3M ago34:37

34:37

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like …

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Why You Can't Simply "Trust the Science" 28:57

4M ago28:57

28:57

Send us a Text Message. Episode Summary: In this episode of Blasphemous Nutrition, host Aimee delves into the topic of scientific literacy and the challenges of trusting scientific research. She highlights three primary problems with research: publication bias, lack of validation, and the manipulation of statistics for marketability. Aimee discusse…

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This is HUGE: Statins, Death Risk & LDL Myth? - Ep 77 29:51

4M ago29:51

29:51

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-0…

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Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76 17:20

4M ago17:20

17:20

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to an…

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Lose Weight and Lower Blood Sugar by Asking These 2 Questions Before Each Meal 23:31

4M ago23:31

23:31

Send us a Text Message. Episode Summary: In this episode of Blasphemous Nutrition, Aimee shares two key questions that can simplify meals and improve overall health. She emphasizes the importance of protein and produce as the foundation of nutrition, based on her 30 years of study and two decades in practice. Aimee discusses the impact of protein o…

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The Niacin Heart Attack Study: A Primer on Scientific Hysteria 20:08

4M ago20:08

20:08

Send us a Text Message. Episode Summary: Does Niacin really increase your risk of a heart attack? In this episode, Aimee goes all out breaking apart the recent study on niacin and heart attack risk. She critiques the study's methodology and highlights the misleading conclusions drawn by the authors. She emphasizes the importance of considering the …

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These Nutrition Guidelines On Carbs Are Disgusting - Ep 75 20:51

4M ago20:51

20:51

🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've d…

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The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74 32:10

4M ago32:10

32:10

After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chr…

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Marty Kendall Explains The Religious and Moral Underpinnings of our Modern Food Recommendations 30:46

4M ago30:46

30:46

Send us a Text Message. About Today's Guest: Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes. Since then, he’s developed a systematized approach to nutrition that has helped thousands…

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The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton 58:12

4M ago58:12

58:12

👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep…

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12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72 40:36

4M ago40:36

40:36

Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and…

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Does Marty Kendall have the Solution to Breaking Free from Food Fear? 53:22

4M ago53:22

53:22

Send us a Text Message. About Today's Guest: Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes. Since then, he’s developed a systematized approach to nutrition that has helped thousands…

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Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum 1:08:21

4M ago1:08:21

1:08:21

Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metast…

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The Eating Iceberg Explained: "What to Eat" doesn't even begin to address what ails you. 29:03

5M ago29:03

29:03

Send us a Text Message. Episode Summary: In this episode, Aimee dives deep into the complexity of nutrition and explains why simply being told what to eat is not enough. She explores the various factors that impact our ability to implement diet and lifestyle changes, including our environment, work-life balance, and genetic variations. Aimee emphas…

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Do Oxalates (Plant toxins) Cause Cancer? - Ep 70 19:36

5M ago19:36

19:36

What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https…

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3 Questions to Ask Before Starting a Weight Loss Medication 23:06

5M ago23:06

23:06

Send us a Text Message. Episode Summary: In this episode of "Blasphemous Nutrition," Aimee shares the three most important questions to ask yourself before considering weight loss medications and other lifestyle medications prescribed for chronic disease caused by lifestyle factors. Aimee also provides clinical insights into the use of GLP one rece…

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Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier? 1:00:13

5M ago1:00:13

1:00:13

Send us a Text Message. In this episode of Blasphemous Nutrition, host Aimee delves into the some of the myths and misinterpretations of a plant based diet. Drawing from her own experience as a former vegetarian and her extensive knowledge in the field of nutrition, Aimee explores the pros and cons of adopting a meatless diet. She discusses the eth…

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Beyond SMART Goals Part 2: - Creating the external frameworks to achieve your intentions. 30:40

5M ago30:40

30:40

Send us a Text Message. Episode Summary: In this episode of "Blasphemous Nutrition," Aimee discusses the importance of creating external frameworks to achieve health goals, emphasizing that successful goal achievement is not willpower, but skill power. She shares strategies she and her clients have successfully used as well as principles from the b…

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