Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier?

Blasphemous Nutrition

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In this episode of Blasphemous Nutrition, host Aimee delves into the some of the myths and misinterpretations of a plant based diet. Drawing from her own experience as a former vegetarian and her extensive knowledge in the field of nutrition, Aimee explores the pros and cons of adopting a meatless diet. She discusses the ethical considerations of veganism, the potential health benefits, and the environmental impact of different dietary choices. Through a nuanced examination of the available research, Aimee encourages listeners to make informed decisions about their dietary choices based on their individual needs and values.

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Naghshi, Sina et al. “Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies.” BMJ (Clinical research ed.) vol. 370 m2412. 22 Jul. 2020, doi:10.1136/bmj.m2412
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