הפודקאסטים הטובים ביותר ב-No Shock Advised Podcast (2024)

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

1d ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

9d ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

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"The Trial That Shocked the World" with Prakash Diar in Canada 1:00:57

14d ago1:00:57

1:00:57

In the mid and late 1980s, a brave, young lawyer defended the “Sharpeville Six,” who were wrongfully prosecuted and sentenced to death for a crime they did not commit. Prakash Diar lost the case, but he used that loss to propel himself to a bigger struggle – to take on the entire apartheid system and apply global political pressure to galvanize the…

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

16d ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

20d ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

23d ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

26d ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

1M ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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The Nelson Mandela Children's Hospital with Dr. Nkuli Boikhutso in South Africa 45:57

1M ago45:57

45:57

Our children are our future. But what kind of future will we have if our children can’t get the best healthcare they deserve? Like many other things, health is intricately linked with deeper societal issues. But that doesn’t mean it’s impossible to do it with excellence. Dr. Nkuli Boikhutso exemplifies this virtue as the CEO of the Nelson Mandela C…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

1M ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

1M ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

2M ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

2M ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

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#528 - Hippie’s Munch: Kink and Community in the Sticks 23:07

2M ago23:07

23:07

In this episode 528, of the KinkyCast, host Woody is joined by Hippie from Manchester Tennessee. They discuss how Hippie has been fostering a BDSM and kink community in a rural area known more for its Bonnaroo music festival than its kink scene. Hippie shares insights into running a local munch group called, Friends in the Sticks, and talks about t…

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“Corporate Chiefs Leverage Big Business Power to Help Save Our World” with Harvard Professor Rebecca Henderson in the USA 1:07:13

2M ago1:07:13

1:07:13

There is a lot of untapped power in big business, and it’s not just because of the financial power they possess. Collectively, the world’s capitalists have the potential to join forces and create positive change in the world. And what better what to leverage all that power and scale than to address some of the most pressing problems the world is fa…

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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

2M ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

2M ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

2M ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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#527 - KC Time Machine - November Blue - Sex Mythbusting 40:55

2M ago40:55

40:55

In this engaging and educational session, November Blue, a sex educator from Atlanta, covers essential topics at Frolicon. She discusses common myths about the hymen, clarifying that it is a stretchy membrane, not a wall to be broken. Attendees learn that the hymen’s presence or state doesn't signify virginity. November also delves into the foreski…

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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

2M ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

3M ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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“Tragic Optimism” with Dean and Director Jon Foster-Pedley in South Africa 1:12:24

3M ago1:12:24

1:12:24

With all the tragedy happening in the world every day, it’s quite easy to lose hope in humanity. However, as leaders, we should be the first to model that optimism so that others can be inspired. In this episode of Leading Boldly into the Future, Anne Pratt is joined by Jon Foster-Pedley, dean and director of Henley Business School Africa. Jon invi…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

3M ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

3M ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

3M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

3M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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"A West Point Military Academy Cadet” with Dr. Modupe Taylor-Pearce in Sierra Leone 58:36

3M ago58:36

58:36

You can only lead others to the extent that you can lead yourself. Self-discipline and leadership go hand-in-hand. This is something that every aspiring bold leader needs to understand if they are to lead effectively. Dr. Modupe Taylor-Pearce of Sierra Leone learned this important principle from his stay in West Point and his years of experience in…

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

3M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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#526 - KC Time Machine - 2014 Dominant Women 1:28:25

3M ago1:28:25

1:28:25

This week's KinkyCast, episode 526, provides an in-depth exploration of the experiences of dominant women in the BDSM lifestyle, featuring insights from MisTress and Merdusa. It covers their personal challenges, societal misconceptions, and the subtleties of dominant-submissive relationships. The discussion highlights the balance between power and …

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

3M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

4M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

4M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

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13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

4M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

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"From A Cotton Field of Dreams to the White House" with Janis Kearney in the USA 56:51

4M ago56:51

56:51

Many times, what people really need to change their lives for the better is a sliver of hope, and that hope can come in many forms. As leaders, we can use the power of story to inspire hope in others. This is what Janis Kearney has been doing as an author and philanthropist. Janis is the author of the inspirational memoir, “Cotton Field of Dreams.”…

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12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

4M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

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#525 - KC Time Machine-Luna KM-Positive Pain Processing 36:59

4M ago36:59

36:59

This week on KinkyCast episode 525, we run the KC time machine back to 2014, with Luna KM, the author, editor, and owner of submissiveguide.com. Luna discusses the concept of pain processing techniques during BDSM play, emphasizing the importance of understanding different methods to make the experience more positive and fulfilling. She explains po…

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11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

4M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

4M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

4M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

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“The Nelson Mandela University” with Amb. Nozipho January-Bardill in South Africa 1:14:42

5M ago1:14:42

1:14:42

Vulnerability is the new leadership superpower. Gone are the days when leadership meant winning at all cost. The great Nelson Mandela himself valued vulnerability, and he modeled it in his own leadership. Today’s guest, Amb. Nozipho January-Bardill strives to live by Mandela’s example as she leads the very organization that bears his name. She the …

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

5M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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#524 - Ageless Bonds: Finding Love and Submission Across Generations 40:30

5M ago40:30

40:30

This week on the KinkyCast, episode 524, We invite a couple in a kink relationship with a significant age gap, 25 to 52, discussing their dynamic, interests, societal judgments, and the importance of communication and education in the kink community. https://www.kinkycast.com/archive/2024-archive/524---ageless-bonds-finding.html…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

5M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

5M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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#523 - La Tetona & SnstrMnstr (Sinister Minister) - Drag and Kink: Embracing Inclusivity and Entertainment at Leather and Lace 19:28

5M ago19:28

19:28

This week on the KinkyCast episode 523, we talk about the collaboration between SinisterMinister and LaTatona in organizing drag shows in Tennessee, while addressing misconceptions and challenges faced by the drag and kink communities. It emphasizes inclusivity, community support, and upcoming shows at Revel House, promoting fun, entertainment, and…

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

5M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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#522 - Exploring the Shocking World of Electric Play with Eibon 21:52

5M ago21:52

21:52

This week on KinkyCast episode 522, Woody has a conversation with Eibon, who presents on electric play, discussing various aspects of E-Stim, sensory overload, different electrical devices like the ET-312, and unique play experiences such as using video glasses and hot wax. Eibon also shares plans for future presentations and his interest in expand…

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“A World On Climate Red Alert” with Dr. Richard Munang in Kenya, Africa 1:18:08

5M ago1:18:08

1:18:08

The youth is our greatest untapped weapon to help solve the ongoing climate crisis. With the right tools and inspiration, we can leverage the youth to take unprecedented climate action that impacts not only the planet but also their own economic betterment. Dr. Richard Munang has been involved in this initiative in the past few decades, empowering …

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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

5M ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

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#521 - Paula Smith: A Leather Legacy 39:33

6M ago39:33

39:33

This week on KinkyCast episode 521, we wind the wayback machine to March of 2015 and episode 60. We explore the profound evolution of personal identity and community impact in the leather and kink scene through Paula Smith’s candid interview, as well as the broader theme of living genuinely and embracing authenticity in one’s lifestyle. https://www…

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No Shock Advised Podcast

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