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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
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תוכן מסופק על ידי Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey friend,
Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause.
It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones.
This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question:
Is weight gain in menopause inevitable?...
In today’s episode, you will learn:
How hormones change throughout the menopause transition
Why inevitable hormone changes, starting in perimenopause, are still such a mystery. (Spoiler alert: Medical gaslighting is real!)
What’s different about losing weight after 40 versus in your 20’s or 30’s
And the top mistakes women make to try to lose weight in menopause
Plus, I’ll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife.
So, grab a pen, a notebook, and your favorite cup ‘cuz we’re about to stir the tea on all things menopause.
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Next Steps:
Vision Driven Health Podcast:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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