Esoteric Teachings Mystery school Masterclasses Frequency Vibration The Immutable Laws of The You-niverse Metaphysical Findings Mantic Arts
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A podcast about our problematic love for reality TV Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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Welcome to the place where high-achieving women redefine success, break free from limiting mindsets, and manifest their dream lives. If you've realized that something is missing despite your accomplishments and you're yearning for more joy, ease, and fulfillment, you're in the right place. I share insights and strategies to help you identify and overcome limiting beliefs, societal programming, and energetic blockages that are holding you back from living an authentically abundant life. I tak ...
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A platform for women to be themselves, where being authentic is power, and nonjudgmental.
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I’m your host with the Holy Ghost, Siobhan (Sha-bon) McIntyre! I’m a writer, concert-goer, and lover of Jesus and music. Thanks for tuning in to The Jesus Plug podcast, where I’ll keep YOU connected to the Power Source...Jesus. Let’s get plugged in! 🔌
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The podcast Experience Life Transformation with Dr. and Master Sha is dedicated to sharing ancient wisdom and practices updated for modern times to help people become healthier and happier, empowered, and enlightened. His teachings have helped thousands of people to have better health, more harmonious relationships, better finances, and to live with inner joy and inner peace. Master Sha has traveled the world for decades, assisting people in overcoming physical, mental, emotional, and spirit ...
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🎧 Welcome, dear listeners, to a journey of heart and mind – welcome to ”Mental Health Awareness with Sha’s Voice,Unveiling Minds, Inspiring Lives”! 🌟 Step into a world where understanding meets compassion, where stories are shared, and where the power of mental health awareness transforms lives. 🌈🧠 🌟 Embrace the Conversations: I’m all about fostering open conversations around mental health. Join me as I dive deep into the realms of emotions, thoughts, and experiences that shape who we are. T ...
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Hip-hop emerged from the voices of the unheard. But freedom doesn't ring the same for everyone. Inside all corners of the culture, Black women and queer folk have dealt with the same oppression the music was built to escape. Season 2 of Louder Than A Riot examines who hip-hop marginalizes, and how misogynoir — the specific racist misogyny against Black women — is embedded into the fabric of the culture that we love. From Rico Nasty facing harassment from toxic fans, to Saucy Santana's unapol ...
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In a landscape where the tech industry's reputation often precedes it, veteran social entrepreneur and Tech for Good pioneer Jim Fruchterman, along with many extraordinary change-makers, have been rewriting the narrative by using their tech skills to build a better world and drive positive social change. Through in-depth interviews unveiling the workings of some of the most transformative social impact organizations, you'll discover how individuals have harnessed the power of technology to c ...
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A blended family is such an important topic because it’s dealing with so many lives, not just that of you and your spouse. You have your kids and your spouses kids of course, but you also have the other sets of parents to contend with (if there is shared custody). With so many cooks in the kitchen, it can make sanity hard to come by on some days. We can lose our way in the midst of chaos, jealousy, insecurity, frustration, anger, confusion, miscommunication, and power struggles. This podcast ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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Episode 463: Take an Uber, Karen Huger w/ Aarti (RHOP / RHONY)
1:16:09
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The cherry blossoms of Potomac bloom once again and Aarti is back to talk about our Real Housewives of Potomac as well as the messiness on Real Housewives of New York, but not the Housewife you all think! --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body
31:40
31:40
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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Finding Liberation Through Self-Worth with Shonda Smith
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In this powerful episode of Aligned, Liberated, and Abundant, Dr. La Toya Davis welcomes special guest Shonda Smith, founder of The Queen and Me, to share her remarkable journey of transformation. Shonda has spent 18 years in education, dedicated to empowering young girls with the tools they need to cultivate self-love, confidence, and resilience. …
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Episode 462: Royal Shriek w/ Raheel
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53:31
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HELP GAZA REFUGEES. HELP VICTIMS OF HURRICANE HELENE. IN SPORTS: Robert Saleh, the first Muslim-Arab-American NFL coach, is fired by the Jets raising questions of Islamophobia. IN POLITICS: Kamala is on a media tour. We explain how FEMA works. IN POP CULTURE: Al Pacino almost died. King Charles is scared. --- Support this podcast: https://podca…
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Episode 461: Little Girls w/ Donny Hadfield @realdonnywood (RHONY / RHOSLC)
1:07:35
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President of the Little Girls fan club and one half of I Am The Cute One, Donny Hadfield, hopped on to discuss the super petty premiere of Real Housewives of New York where it is Brynn vs. Everyone and another fantastic episode of Real Housewives of Salt Lake City where some women gamble and some go to a gas station with bobblehead dolls. --- Suppo…
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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance
9:59
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain
40:00
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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Episode 460: Grand Theft Ottoman w/ Raheel
59:57
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IN WORLD: War in the Middle East. Ta-Nehisi Coates' book The Message brings out cartoonishly racist people. HELP GAZA REFUGEES. IN US: HELP VICTIMS OF HURRICANE HELENE. Mayor Adams is indicted. and Sabrina Carpenter is involved. Diddy has a weird lawyer. The VP Debate is tonight. SNL is slammed by pygmy hippo and Chappel Roan fans. IN SPORTS: Caitl…
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Episode 459: Fillings vs. Facts w/ Chelsea @ohnochels (RHOSLC)
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Resident expert on all things Chaotic AF and also cute AF, Chelsea, one half of I Am The Cute On, donned her most doggy looking jacket to hit the ropes course with our favorite Mormon and Jewish and Mary ladies. We also talk about the terrible RHONY taglines and discuss if a DUI that almost killed people and a dog is worse than Alexis and Johnny J.…
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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi
7:06
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Episode 458: Gnu metal w/ Raheel
1:11:20
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IN POP CULTURE: KoRn is back in our lives. Bruce turns 75. IN POLITICS: Israel terrorizes Lebanon. The death penalty should be abolished. Political endorsements by pop stars. Ta-Nehisi Coates advocates for Palestine. IN SPORTS: The 49ers are doing not so well, the Eagles are better, but no one is better than Shohei Ohtani who plays a whole other sp…
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Sovereignty, Purpose & Ancestral Connection with Kimberly Imfezi Ngonyama
47:14
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In this episode of Aligned, Liberated, and Abundant, Dr. La Toya Davis sits down with Kimberly, a leadership strategist and ancestral lineage connector and healer, to discuss the profound concepts of alignment, purpose, and true sovereignty. Kimberly shares her transformative journey from corporate America to becoming a leadership strategist, drive…
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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
30:06
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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Episode 457: Subject matter expert in body dysmorphia (RHOC/RHODXB/RHOSLC)
33:46
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Riding solo to talk about all things Housewives starting from the celestial ah-ha's and clown music on Real Housewives of Salt Lake City, the yawns from Andrew Cohen on Real Housewives of Dubai reunion part 2, and the teenager like whining from Emily on Real Housewives of Orange County. --- Support this podcast: https://podcasters.spotify.com/pod/s…
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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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Working Through Introversion with Saira Nisa
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In this episode of Aligned, Liberated, and Abundant, Dr. La Toya Davis sits down with Saira Nisa, founder of Incredible Introverts, to explore the unique challenges and strengths of being a high-achieving introvert. Saira shares her personal journey of overcoming societal stereotypes, discussing the impact of trauma and upbringing on her introverte…
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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell
31:23
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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Episode 456: Sha La La w/ Raheel
1:17:33
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*TRIGGER WARNING* The last 25 minutes of this episode will be discussions about P Diddy's especially heinous crimes. IN POP CULTURE: Raheel discovers Noah Kahan and has a beautiful Jersey Shore experience. Sean "P Diddy" Combs is arrested for especially heinous crimes against men and women. IN POLITICS: The debate aftermath and conservative stupidi…
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Episode 455: Not perfect, BY FAR! w/ Taria S. Faison @weigopodcast
1:27:01
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Diving into all things Housewives from the Real Housewives of Dubai reunion and how proud we are of Shannon on Real Housewives of Orange County, but not before discussing how we were simply just whelmed by the RHOP trailer and how all we can think about is the Mormon girlies from Hulu. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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In this episode, Dr. La Toya Davis takes us on a personal journey through her childhood in Miami, exploring how environment and expectations shaped her drive to succeed. She shares valuable insights on identifying core motivators and aligning them with your authentic self. Learn how to uncover the underlying drivers in your own life and use them to…
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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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Episode 454: The Secret Lives of Mormon Wives w/ Rae Sanni @raesanni
1:56:15
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A mega sized episode to discuss ALL of the lore and drama and tiktoks and other gen-z terms that two chronically online millennials are trying to decipher while eating up this brilliant show from Hulu: The Secret Lives of Mormon Wives! --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support…
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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Join Dr. La Toya Davis in this insightful episode of Aligned, Liberated, and Abundant as she explores the concept of what it means to actually manifest the intentions that have been set. Drawing from her recent experience celebrating the best-selling book, "Against All Odds" with Lisa Nichols, Dr. Davis shares powerful insights on intention setting…
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Episode 453: Not at the US Open! w/ Raheel
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IN POP CULTURE: We lost James Earl Jones. Dave Grohl has got a confession to make. The CMAs can get fucked. Kendrick snags Superb Owl Half time show and Lil Wayne's people have a meltdown. Taylor and Travis act a FOOL at the US Open. IN SPORTS: Eagles won. 49ers won. But we all lose because someone is calling Aaron Rodgers an Enigma. IN POLITICS: T…
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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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Episode 452: BRAG me Monique! w/ Kendrick Trucker @withkendricktucker
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Mine and Beyonce's Virgo Twin Kendrick Tucker hopped on to say Du-bye-bye-bye to Real Housewives of Dubai as the 2 of about 15 viewers of this show. We also discussed Johnny J v. Shannon Real Housewives of Orange County and asked why the hell Tamra is tormenting us with her Green Goblin ass face on the internet. --- Support this podcast: https://po…
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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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Episode 451: Parenting is a (night) bitch w/ Raheel
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IN POLITICS: Another school shooting rocks this country & the myth of Western values. The Walz family speaks out in support of Trump, as does... IN POP CULTURE: Brittney Mahomes, sigh. Travis & Taylor's contract. Night Bitch is the movie of the decade. IN SPORTS: NFL is back! --- Support this podcast: https://podcasters.spotify.com/pod/show/thereal…
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Building the Life You Want with Sha' Cannon
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Join Dr. La Toya Davis as she welcomes Sha' Cannon, award-winning fractional Chief Operating Officer and business coach, in this enlightening episode of Aligned, Liberated, and Abundant. Discover how to create a life of freedom and fulfillment by aligning your business with your values. Shea shares her journey from corporate America to location-ind…
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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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Alignment and Liberation Are Not Separate with Dr. Giavanni Washington
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Join Dr. La Toya Davis as she welcomes Dr. Giavanni Washington, creator of the Black Goddess Within Oracle Deck, in this episode of Aligned, Liberated, and Abundant. Dive deep into the power of ancestral wisdom, the importance of embracing our diasporic identities, and the journey to liberation for high-achieving Black women. Discover how reconnect…
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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
6:02
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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Episode 450: Americanile Dysfunction w/ Raheel
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IN POLITICS: The DNC has left us all with a weird and sad taste in our mouths. RFK Jr keeps being very weird. IN POP CULTURE: Ben Affleck has a new paramour. The feuding Oasis Brothers are back together. --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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Episode 449: Reflections w/ Amanda Hunt @Amandahuntnkiss
1:36:50
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Fan favorite Amanda Hunt is back to talk Housewives (Real Housewives of Dubai, Real Housewives of Orange County, Real Housewives of Salt Lake City and New York trailers) and of course Love Island USA Reunion! --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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⚡️MINI-SODE: Are you hustling for your self-worth?
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Episode 448: An Obama Throuple w/ Raheel
1:08:09
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IN POP CULTURE: Justin Baldoni / Blake Lively feud. Matthew Perry investigation. JLO files for divorce. IN POLITICS: The DNC --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
4:14
4:14
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4:14
⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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*RE-RELEASE* Power Rankings w/ Raheel (RHUGT: RHONY LEGACY E1-4)
57:04
57:04
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57:04
I convinced Raheel to watch Real Housewives Ultimate Girls Trip Real Housewives of New York Legacy (phew what a mouth full!) and he hopped on to give us his power rankings, because let's be honest that's all the care about, on episodes 1-4. Spoiler Alert: The winner is the lady who scratches her back with a butter knife! --- Support this podcast: h…
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The Power of Mindset: Creating Your Reality Through Positive Thinking
16:35
16:35
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16:35
In this episode, we explore the crucial role of mindset in achieving success and overcoming limitations. Learn how your thoughts shape your reality and discover practical strategies for cultivating a positive, can-do attitude. From reframing negative beliefs to taking small steps towards your goals, this episode will empower you to harness the powe…
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Episode 447: The Jenny Slate Smoking Gun w/ Raheel
1:13:43
1:13:43
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1:13:43
The Olympics are over but there's a ton more to discuss like the disrespect of Jordan Chiles, the breakdancing of that weird Australian lady, and the antics of Raheel's #1 guy Tom Cruise. Also politics are so intense lately that we haven't even discussed how RFK Jr did weird stuff with a bear. But more importantly, It Ends With Us is making us all …
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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34:15
{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Episode 446: The Emily Gilmore of Housewives
31:25
31:25
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31:25
A solo recap of Real Housewives of Dubai and Real Housewives of Orange County. --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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5:19
⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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*PREVIEW* Patreon Exclusive - House of The Dragon Season 2 Finale w/ Raheel & Kendrick Tucker
11:32
11:32
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11:32
Preview of our recap of House Of The Dragon Season 2 Finale with @withKendrickTucker. Listen to the full episode on Patreon.com/TheRealityIsPod --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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Episode 445: Choose Hope w/ Raheel
1:06:34
1:06:34
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1:06:34
What is this feeling we are getting that isn't existential dread?! Is it ...HOPE? Also, what's going on with the transphobia in the Olympics? --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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Embracing Abundance: Cultivating a Mindset of Prosperity and Possibility
20:54
20:54
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20:54
Abundance is more than just financial wealth – it's a state of mind that opens you up to infinite possibilities. In this episode, we explore how to cultivate an abundance mindset, overcome scarcity thinking, and attract prosperity in all areas of your life and business. Discover practical strategies for living in a state of abundance and manifestin…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
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29:39
There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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