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We Don't Even Know

Shonali Bhowmik and Christian Felix

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Christian Felix and Shonali Bhowmik became fast friends while working as temporary workers at a huge law firm in Manhattan. They share a love of laughing and giving each other hell. They may be called hipsters, old school, mainstream, irreverent, classic, country, gangster, or rock n' roll. All labels apply. Special guests, music, and attitude every episode. Past guests include: Jeremy O. Harris, Chelsea Peretti, Hannibal Buress, Keisha Zollar, H Jon Benjamin, Amber Tamblyn, JD Samson, Sanji ...
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Self-Helpless

Crossover Media Group

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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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show series
 
About the Guest(s): Jamie Sowers: Jaime is a dedicated special education director focused on teacher retention and hiring. As Clinical Advisory Team Director at BlazerWorks, he aids school districts in recruitment and retention, emphasizing post-secondary outcomes for students with disabilities. With 20 years of experience, Jaime has been a teacher…
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Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule. Full episode with Dr. L…
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Delanie Fischer is joined by Sharon Okun, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome— the symptoms she's experienced over the years, why it took so long to diagnose, and what's helped her feel better, manage daily responsibilities, and pursue passion projects. If you, or someone you love, is experiencing a chronic …
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About the Guest(s): Brittni Sammons is a Professional Learning Coordinator with the Maryland Coalition for Inclusive Education (MCIE), bringing a wealth of experience from her past roles as a special educator, assistant principal, and inclusive education facilitator. Before joining MCIE, she served the Calvert County Public Schools, where she playe…
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Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture" and how we can all become more compassionate and empathetic towards each other while navigating harm. Full episode with Sonya Renee Taylor: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-tr…
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Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery. Dr. Harte shares how her accomplishments masked her struggle with addiction (like getting accepted into a postdoctoral program the very same d…
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About the Guest(s): Aaron Lanou (he/him) is an educational consultant supporting schools and organizations to reach all kids with inclusive, strengths-based practices. Through the lens of Universal Design for Learning, Aaron coaches teachers and others to teach and support autistic students and all kids with a variety of academic, executive functio…
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Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-tra…
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Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. …
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About the Guest(s): Jenna Rufo is an inclusive education consultant and the founder and CEO of EmpowerED School Solutions. She has worked with state departments of education, disability rights organizations, and school systems across the United States and Australia to create more equitable and inclusive special education programs. She spent nearly …
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Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good. Full episode with Dr. Rena Malik: https://www.selfh…
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Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to ackn…
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About the Guest(s): Dr. Andrea Harkins-Brown is the Program Director for Disability Policy and Systems Change and an Assistant Research Scientist at the Center for Technology and Education within Johns Hopkins University School of Education. With a background as a special educator in public schools in Maryland, Dr. Harkins-Brown has extensive exper…
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Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes. Full episode with Michaela Boehm…
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Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia — how it’s impacting her family, resources and logistics for immediate and long-term care, and how she’s grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our se…
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About the Guest(s): Kayla Coburn is an inclusive education advocate and former special education teacher, known for her transformative work in promoting inclusive practices within schools. Having taught in both inclusive and segregated classrooms, Kayla brings firsthand experience to her consultancy, "Inclusion Starts Now." She is also a children's…
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Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like. Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin…
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