Retreat and other talks given by Susan Stabile, a spiritual director and retreat director trained in the Ignatian tradition (who also spent 20 years as a Buddhist).
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's ...
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Unlocking Health: Essential Labs for a Comprehensive Overview
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Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health. Are you equipped with the right knowledge to master your health? Listen into an impactful episode of …
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Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety Management
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Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a be…
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Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancer
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What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you …
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Mouth Breathing and It's Health Risks
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Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a see…
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The Stability Ball Revolution with Yossi Montrose of PerformaBall
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Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yoss…
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How Dessica Transformed Her Health and Life: Epigenetics for the Win!
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Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues. We will shed light on that in many areas today! Dessica has been able to complete…
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Everyday Epigenetics: Navigating the Path to Your Best Self
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This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics. In this i…
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Personalized Health with Dr. Cam McDonald: Stress, Diet, and Sleep
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Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last? In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr.…
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The Minerals Your Body Really Needs with Caroline Alan BEAM Minerals
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Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingeri…
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Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 2
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Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?” Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. But what happens when the air inside becomes your worst enemy? Join me in part two with Jason Earle of GOT MOLD?, where we uncover the o…
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Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 1
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This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the…
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The Intersection of Sexual Intimacy and Hormonal Health with Anne Larsen
1:13:05
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Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between bio…
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How Angela Lost 50 Pounds and Transformed Her Life with Epigenetics
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This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, p…
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Breaking Cycles: Epigenetics, Trauma, and the Power of Positive Thought
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What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expre…
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Being Your Authentic Powerful Self with Marta Spirk
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Your most authentic self is your most powerful self. Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences …
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Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics
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As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways. Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion an…
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The Hidden Toxins in Your Daily Life with Elizabeth Boulos, MS
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Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear,…
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Finding Balance: Candice and Christina’s Wellness Journey with Epigentics
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In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredib…
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Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie Hornaman
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Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being. In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s abo…
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Living Longer, Living Better: Insights from TruDiagnostic CoFounder Hannah Went
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How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift o…
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Epigenetics and Its Role in Understanding Relationships with Anne Larsen
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Today I am joined by the amazing Anne Larsen, the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and c…
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Identifying the Missing Pieces of Your Health Puzzle
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Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares. Together, they dive in…
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Healthtypes, Hormones, and Precision Health Decoded
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Welcome to part two with Dr. Cam McDonald on the "Everyday Epigenetics: Raw, Real, Relatable," myself host Susan Robbins is joined by Dr. Cam McDonald from Precision Health Alliance. We are continuing our deep dive into the fascinating world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors intricately influence our …
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Precision Health Unveiled: Revolutionizing Wellness For The Individual
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Once you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key! Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groun…
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Are you ready for a journey of self-discovery and optimization? Join host Susan Robbins, a Certified Epigenetic Human Performance Coach, in her very first episode of the "Everyday Epigenetics: Raw, Real, Relatable" podcast. In this episode, Susan sets the stage for her new podcast and what is in store! Through her candid storytelling and authentic …
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Trailer : Introducing Everyday Epigenetics. Raw. Real. Relatable
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Welcome to the trailer episode of "Everyday Epigenetics: Raw. Real. Relatable," your go-to podcast for navigating your relationship between lifestyle, environment, and genetics. I'm Susan Robbins, your Epigenetic Human Performance Coach, here to guide you on a journey toward optimal well-being. In this podcast, we are talking about how our daily ch…
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St. Thomas More Ignatian Retreat Opening Session
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This podcast is a recording of the talk i gave at the opening gathering of the St. Thomas More 2018 Lent Retreat. The podcast runs for 30 minutes
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Discerning My Place in the World: How I Approach Decisions
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This podcast is a recording of the talk i gave at the fourth session of the fall reflection series I am offering at the University of St. Thomas on the theme Discerning My Place in God's Plan. The subject of today's session was how I approach decisions. The podcast runs for 27:20.
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Discerning My Place in the World: What Are My Gifts?
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This podcast is a recording of the talk I gave at the third session of the Fall series on Discernment I am offering at the University of St. Thomas. The subject of this session is recognizing our giftedness. The podcast runs for 19:58.
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Discerning My Place in the World: Getting in Touch with My Deepest Desires
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This podcast is a recording of the talk I gave at the second session of the fall reflection series I am offering at the University of St. Thomas on Discernment. My talk addresses our freedom to choose and the need to get in touch with our deepest desires. The podcast runs for 26:56.
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Discerning My Place in the World: Introduction and Universal Call
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This podcast is a recording of the talk I gave during the opening session of the 2017 Fall Reflection Series at the University of St. Thomas on the theme Discerning My Place in the World. The talk introduces the series and then focuses on God's universal invitation to participate in his plan for building kingdom. The podcast runs for 25:12.…
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Advent Mid-Day Reflection: What is the Point of Advent?
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This podcast is a recording of the talk I gave at the November 29 Mid-Day Advent Reflection at the University of St. Thomas School of Law on the theme What is the Point of Advent? The podcast runs for 28:44.
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Mid-Day Dialogue: After the Election
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This podcast is a recording of a Mid-Day Dialogue of Faith held at the University of St. Thomas School of Law on November 9, discussing "what now?" for people of faith, after our presidential election. The podcast runs for 55:19.
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Fall Reflection Series: Women of the Bible 5 - Mary and Elizabeth
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This podcast is a recording of the reflection offered by Jennifer Wright at the final session of the Fall Reflection Series on Women of the Bible Jennifer and I facilitated this fall at the University of St. Thomas. Her subject in this reflection is Mary and Elizabeth. The podcast runs for 25:26.
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Standing with Christ in the Face of Temptation
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This podcast is a recording of one of the talks I gave at a weekend silent retreat for University of St. Thomas students. The theme of the retreat was Choosing Christ in the World. The subject of this talk was standing with Christ in the face of the temptation of the world. The podcast runs for 30:29.…
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Fall Reflection Series: Women of the Bible 4 - Lesser Known Women
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This podcast is a recording of the reflection Jennifer Wright and I offered at the fourth session of the Fall Reflection Series we are giving at the University of St. Thomas (Minneapolis campus) on the theme Women of the Bible. In this session we shared the stories of several women of the Old Testament. The podcast runs for 34:59.…
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This podcast is a guided lovingkindness meditation I led at the University of St. Thomas on Oct. 6. The guided meditation runs about 30 minutes.
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This podcast is a recording of a program I gave today for the Project for Mindfulness and Contemplation at the University of St. Thomas. I gave an introduction to Mindfulness Meditation and then led a guided mindfulness meditation. The podcast runs for 37:24.
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Fall Reflection Series: Women of the Bible 3 - Ruth and Naomi
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This podcast is a recording of the talk I gave at the third session of the Fall Reflection Series Jennifer Wright and I are co-facilitating at the University of St. Thomas. The subjects of the talk I gave today are Ruth and Naomi. The podcast runs for 23:20.
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Fall Reflection Series: Women of the Bible 2 - Rachel and Leah
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This podcast is a recording of that talk I gave at the second session of the Fall Reflection Series on Women of the Bible that Jennifer Wright and I are facilitating at UST Minneapolis campus this year. Today's subjects were Rachel and Leah. The podcast runs for 24:23.
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Fall Reflection Series: Women of the Bible 1 - Sarah and Hagar
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This podcast is a recording of the first session of the fall reflection series Jennifer Wright and I are offering at the University of St. Thomas (Minneapolis campus) this year. Our theme is Women of the Bible. I introduced the series, after which Jennifer spoke on Sarah and Hagar.
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Spiritual Exercises: Call of the King
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This podcast is a recording of a talk I gave at an Ignatian preached retreat at the Jesuit Retreat House in OshKosh Oct. 8-11 2016. The subject is the Week 2 Exercise sometimes titled The Call of the King, also referred to as the Kingdom Exercise.
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Spiritual Exercises: The Two Standards
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This podcast is a recording of a talk I gave during a preached Ignatian Retreat at the Jesuit Retreat in OshKosh Oct. 8-11, 2015. It focuses on one of the central meditations of Week 2 of the Spiritual Exercises: The Two Standards.
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Praying With Jesus' Parables: Laborers, Dishonest Managers and Wicked Tenants
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This podcast is a recording of the talk I gave at the final session of the Lent Reflection Series I offered at the University of St. Thomas on the theme Praying with Jesus' Parables. This last session focused on three parables: the laborers in the vineyard, the dishonest manager and the wicked tenants. The podcast runs for 24:47.…
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Praying with Jesus' Parables: Of Seed and Talents
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This podcast is a recording of the reflection I gave at the fifth session of the Lent Reflection Series I am offering at the University of St. Thomas this Lent on the theme Praying with Jesus' Parables. Our focus in this session was on the parables of the sower and the parable of the talents. The podcast runs for 23:26.…
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Praying With Jesus' Parables: A Widow and a Judge and a Pharisee and a Tax Collector
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This podcast is a recording of the talk I gave at the fourth session of the Lent Reflection Series I am offering at the University of St. Thomas School of Law on the theme Praying with Jesus' Parables. My talk today focused on two parables in Luke: The parable of the Widow and the Judge and the parable of the Pharisee and the Tax Collector. The pod…
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Praying with Jesus' Parables: Good Samaritan and Rich Man and Lazarus
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This podcast is a recording of the talk I gave at the third session of the Lent Reflection Series I am offering at the University of St. Thomas School of Law on the theme Praying with Jesus' Parables. My focus this session was on the parables of the Good Samaritan and of the Rich Man and Lazarus. The podcast runs for 25:37.…
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Praying with Jesus' Parables: The Parables of the Kingdom
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This podcast is a recording of the talk I gave at the second session of the Lent Reflection Series I am offering this year at the University of St. Thomas School of Law on the theme of Praying with Jesus' Parables. The subject of today's talk was The Kingdom Parables. The podcast runs for 24:37.
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Praying with the Parables: Lost Sheep, Lost Coin, Lost Son
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This podcast is a recording of the talk I gave at the opening session of the 2016 Lent Reflection Series I am offering at the University of St. Thomas School of Law on the theme Praying with Jesus' Parables. This first session focused on the three parables in Chapter 15 of Luke's Gospel. The podcast runs for 29:41.…
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This podcast is a recording of a Mid-Day Dialogue between Professors Osler and Collett at the University of St. Thomas School of Law on the subject of Promoting a Consistent Ethic of Life. The podcast runs for 23:54.
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