Health & Wellness with a little twist.
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Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance ...
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Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast. They explore topics that support growth in movement and nourishment. Find Your Rhythm, Fuel Right.
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Laura Poburan and Landon Poburan team up weekly to bring you unfiltered truths and anti-fluff action steps for coaches to create the mindset and skillset necessary to tap into the success they never thought possible. Only here you’ll find the momentum to propel you forward into a completely different business - and life.
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On the Hope is NOT a Plan podcast, Host Kevin Pannell explores the strategies, mindsets, and tools needed to transform aspirations into achievable goals. Whether you want to overcome personal challenges, build a successful business, or create a better world, we've got you covered. Each episode features Kevin's Public Safety and Program Management experience. You'll hear from inspiring guests who share their journeys, offering practical advice and actionable insights. From overcoming adversit ...
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Authentic Act, hosted by Lee Everette is about human consciousness, mental health, wellness, the mind, and how we can elevate our lives and the lives of people around us. Authentic Act is a series about people sharing real life stories and exposing their most authentic self. Often times in life we only get to see peoples victories and where they are now, never getting to truly hear the full story. On the show, we aim to get as deep and personal as possible, sharing the details of the journey ...
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The Trans•Parency Podcast Show
Shelbe Chang, Shane Ivan Nash, Jessie McGrath, Blossom C. Brown, Thomas Barnes
In The Trans•Parency Podcast Show podcast, the host team, Shelbe Chang, Shane Ivan Nash, and Bloosm C. Brown take you on a journey exploring the transformation stories, community dynamics, advocacy, entertainment, trans-owned businesses, and current events surrounding the lives of trans individuals. Join us in enlightening conversations as we sit down with a diverse range of guests from the trans, LGBTQ+ community, and allies. Through powerful storytelling, they delve into their journeys, hi ...
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This podcast is a compilation of FAQs related to VCE PE that the METS team receive on a yearly basis. It has been created to quickly and easily keep VCE PE teachers up to date with the PE study design and act as a platform for teachers to gain reliable information specifically related to VCE PE. It is mostly made up of short podcasts from Luke & Tyler answering questions from teachers, or generally discussing VCE PE-related topics which come up in their day-to-day travels. It occasionally in ...
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Go-To Gal with Jaclyn Mellone: Online Marketing + Mindset for Female Entrepreneurs
Jaclyn Mellone, Online Marketing Strategy for Freelancers, Experts, Personal Brands, Entrepreneurs, and Consultants
Stop waiting for momentum, start creating it! Go-To Gal is a Top-100 Marketing Podcast designed to help you BECOME a sought-after expert (from the inside out). We talk about mindset, strategy, and even the tactics. This show is all about helping you create the momentum that builds both your business and brand as the go-to authority. This year we were featured in Forbes as one of the "21 Podcasts for 2021!" They said "Host, Jaclyn Mellone, instantly becomes your best friend when you listen to ...
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Trans Rights, Legislative Hurdles in Nebraska, and the Supreme Court's Impact
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Send us a text Have you ever wondered what it truly takes to create a more inclusive and equitable America? Join Shane Ivan Nash and Jessie McGrath as we unpack the multifaceted challenges and aspirations of this monumental task, especially focusing on the trans community. We tackle tough issues like gender-affirming care, the legislative hurdles i…
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Overcoming Gym Intimidation | Fitness Friday 01
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Are you nervous about starting an exercise program? Does going to a "globo-gym" fill you with dread? On this inaugural episode of Fitness Friday I share three tips you can follow to get started on your fitness path with or without getting a gym membership. More at https://hopeisnotaplan.org/strengthen-your-pillars/ Get up Get after it Subscribe God…
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S2 Ep. 07 - Member Spotlight w/ Maria Madaffari
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For our second member spotlight, we sit down with long time client Maria Madaffari. We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym. Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact o…
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Kamala Harris's Housing Bill, Tucker Carlson's Critique, and the Facebook Post Comments
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Send us a text How does a proposed bill from Kamala Harris regarding undocumented immigrants and housing spark such a heated debate? Join Shelbe Chang as she dissects a Facebook post and shares her reactions to the storm of comments it ignited. Listen as Shelbe navigates through Tucker Carlson's sharp critique of Harris' bill, the outrage over perc…
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#328 | Why Friendships Are So Hard As We Grow Up
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Send us a text Have you ever felt guilty for not keeping in touch with a friend you deeply care about? You're not alone. Today, we unpack the emotional complexities of maintaining friendships in adulthood, where busy schedules and life's changes often get in the way. We dive into the concept of the "guilt bridge," sharing heartfelt personal stories…
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#327 | How to Make Sure You Aren't Harming Your Children
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Send us a text Is parenting truly a right, or is it an immense privilege loaded with responsibility? Today, we challenge conventional wisdom and explore the profound impacts of parenting on individual lives and society. Through personal experiences and client stories, we shine a light on the generational gaps in parenting skills, the critical role …
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Trans Identity, Spiritual Expression, and Hope
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Send us a text Can embracing one's true self be a divine act? Join Shane Ivan Nash and Jessie McGrath as we navigate the evolution of gender identity, exploring the natural role of trans individuals in society. Trans people aren't just bridging the gender divide—they're opening doors to a deeper understanding between men and women. We'll tackle the…
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Welcome to Season Two of the Hope is NOT a Plan Podcast
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Welcome back to the Hope is NOT a Plan podcast! I'm your host, Kevin Pannell. I’m a veteran of the US Navy, Public Safety in Fire and Emergency Medical Services, Public Health and Healthcare, and Information Technology spaces. In this second season, I’ll dive deep into the challenges of program and project management. I’ll identify a problem, discu…
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Zuckerberg's Censorship Revelations, Kamala Harris's Policy Shifts, and Billy Carson and Terrence Howard Breaking the Internet
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Send us a text Is social media censorship compromising free speech? This weekly live episode dives into the explosive revelations from Mark Zuckerberg about Meta being pressured by the Biden administration to censor COVID-related posts. We also tackle the heated debate around TikTok's potential sale to an American company to control its narrative. …
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Kamala Harris, Transgender Rights, and the Rise of Partisan Power
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Send us a text What happens when government departments are staffed exclusively with loyalists and agencies labeled "woke" are dismantled? This clip episode addresses the potential upheaval in the U.S. government structure, the dangers of centralizing executive power, and the stark constitutional implications of replacing key departments like State…
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#326 | What Taking "A Summer Off" Does To Your Momentum
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Send us a text In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail y…
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Navigating Safety and Identity in Divisive Times
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Send us a text What happens when you mix tornadoes, Crocs, and the Democratic National Convention? Brace yourself with Shane Ivan Nash and Jessie McGrath for a clip episode packed with humor, chaos, and insight! Kitcaster Podcast Agency Did you know that podcasts are a great way to grow your personal and business brand voice? Buzzsprout - Let's get…
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IT'S ELECTRIFYING! DNC UNFOLD on top speakers and pressing issues
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Send us a text Join Shane Ivan Nash and Jessie McGrath as we dive into the electrifying moments of the DNC! We're breaking down the most unforgettable speeches from top speakers and tackling the pressing issues, sparking conversations nationwide. Kitcaster Podcast Agency Did you know that podcasts are a great way to grow your personal and business …
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#325 | What BS Stories We Hear Most Often
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Send us a text Can living in constant fear stifle your true self? Today, we discuss the profound impact of fear and ego on personal growth. We highlight the dangers of playing it safe, which we describe as "soul murder," where avoiding risks suffocates our true selves. We dive deep into the essence of ego-driven versus soul-driven behavior, highlig…
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Runza Revelations: Nebraska's Culinary Gem and Democratic Networking Highlights
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Send us a text Can you imagine a beloved dish that inspires quirky restaurant chains and delightful culinary concoctions? Welcome to our clip episode where Jessie McGrath and Amber Thompson uncover Nebraska's hidden treasure—the Runza. But that's not all! This clip episode also dives into the vibrant political and social advocacy world. We'll bring…
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Roe v. Wade Overturned: The Ripple Effect on Same-Sex Marriage
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Send us a text Is the battle over abortion rights the new frontline for broader freedoms? This clip episode tackles the seismic shift in American reproductive rights following the reversal of Roe v. Wade. Join Jessie McGrath and Amber Thompson for an essential conversation as we explore the unsettling push to control women's autonomy. Kitcaster Pod…
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Nebraska's Grassroots Surge: LGBTQ Caucus, Kamala Harris, and Midwest Momentum at the DNC
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Send us a text Get ready to immerse yourself in the exhilarating energy of the Nebraska contingent as they embark on their journey to the Navy Pier for the DNC Delegate Welcoming Convention! Have you ever wondered how grassroots enthusiasm can electrify an entire campaign? Join us as Jessie McGrath gets the lowdown from Michael Marcheck, the chair …
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#324 | Why Nobody Actually Wants Growth...
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Send us a text Have you ever felt trapped in a cycle of self-criticism and perfectionism? You're not alone. In this episode, we tackle the pervasive influence of the inner critic and unveil the toxic loop created by unacknowledged inner critics. We discuss the unique challenges people face in confronting their inner critics due to societal expectat…
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AOC's Fiery Speech and Kamala Harris's Nomination: Highlights from the DNC in Chicago
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Send us a text What happens when you mix the exhilarating energy of the Democratic National Convention with the fiery passion of Alexandria Ocasio-Cortez? You get an unforgettable episode packed with behind-the-scenes insights and powerful speeches that shook the convention floor. Join Jessie McGrath with Amber Thompson from the Amber Show, as we n…
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Inside the DNC: Kamala Harris's Nomination, Reproductive Rights, and Biden's Vision for the Future
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Send us a text Get ready for an insider's view of the Democratic National Convention in Chicago! Join Jessie McGrath, alongside Amber Thompson from the Amber Show, as we capture the electric atmosphere, strategic leadership transition from Joe Biden to Kamala Harris, and the resilience of delegates amidst a security breach. Together, we tackle the …
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S2 Ep. 06 - Member Spotlight Cecilia Collins
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On todays podcast, we have our very first member spotlight with Dr Cece! We get into her background of tennis and education along with how she came to Momentum. We learn how important training has been for her interests and hobbies, and also how important it is for quality of life!על ידי Team Momentum Fit
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S2 Ep. 05 - Pelvic Floor PT with Stephanie Bush
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On todays podcast, Marie sits down with our very own Pelvic Floor Specialist Stephanie Bush. They discuss the ins and outs of what a pelvic floor specialist does and what the treatment looks like. For those that are curious about pelvic floor health and have dealt with issues in the area, this will be a great listen!…
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Pulling Off an Epic Event: Behind the Scenes at DNC 2024
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Send us a text What does it take to pull off a spectacular event in just 48 hours? Join Jessie McGrath live at the DNC 2024 as we hear how dedication and love for Nebraska shine through every step of the way. Kitcaster Podcast Agency Did you know that podcasts are a great way to grow your personal and business brand voice? Buzzsprout - Let's get yo…
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#323 | One Reason You Might Be Back Sliding
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Send us a text In this episode, we dive into why many people backslide despite their best efforts. We explore the inner world of backsliding and unpack the thoughts and emotions that can silently sabotage progress. Discover why so many people struggle to achieve their goals despite having the capability to succeed and uncover the hidden patterns in…
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Angela Carini vs Imane Khelif's Fight Controversy, Trans Athletes, and Fairness in Sports
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Send us a text Carini's stumble wasn't just a trip up in the ring; it became a media sensation that distorted the narrative around female boxers. Join Shelbe Chang, Shane Ivan Nash, and Thomas Barnes as we unpack the controversy surrounding her fight with an Italian opponent and delve into the broader implications for women in sports. From the unfa…
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S2 Ep. 04 - Top 5 Performance Exercises
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On todays podcast, Blayne and Kent sit down and talk about their top 5 exercises for athletic performance. They debate their top 5 along with why they picked each exercise on the list. Will they have similar interests or will they be on opposite spectrums when it comes to the exercises?! Hang around and found out if we name any that would be on you…
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#322 | Why It's Scary to Have Hope
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Send us a text In this episode, we talk about the unsettling yet essential topic of hope. It can be terrifying how it challenges us to step out of our comfort zones and why it's a critical component of personal transformation. We break down the barriers that hold us back from believing in ourselves and explain why embracing hope is key to unlocking…
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Real-Time Earthquake Reactions and LA's Transit
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Send us a text Ever been caught off guard by an earthquake while in the middle of recording a show? Join Shelbe Chang, Shane Ivan Nash, and Thomas Barnes as we recount our real-time reactions to an unexpected seismic alert that shook up our conversation. Kitcaster Podcast Agency Did you know that podcasts are a great way to grow your personal and b…
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Donald Trump & Elon Musk Live on X Pre-Show Conversation
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Send us a text Join Shelbe Chang and Thomas Barnes for a groundbreaking conversation as Donald Trump and Elon Musk engage in a much-anticipated interview on X, marking Trump's dramatic return to the platform. We engage in a passionate debate about the precarious balance between censorship and policing, the sanctity of free speech, and the perilous …
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#321 | Motivation Monday: It's Okay NOT to Know
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Send us a text Today, we explore why it's perfectly okay not to know everything and how embracing the unknown can be a powerful step towards personal growth and fulfillment. It's okay not to have all the answers. By giving yourself permission to be uncertain, you create space for learning, discovery, and resilience. Here’s the list of episodes rela…
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Facing Discrimination and Finding Strength in the Workplace
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Send us a text What does it truly mean to navigate life as a trans person within the corporate world? Jessie McGrath and Allison Blaylock share compelling personal stories highlighting the hurdles faced when coming out, from the heartache of job loss to the daunting task of securing new employment amidst pervasive discrimination. Kitcaster Podcast …
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Restoring Trust in LA's Justice System
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Send us a text What if the very institution meant to uphold justice in Los Angeles County is failing at its mission? Our guest, Nathan Hockman, an accomplished lawyer and leader, joins us to discuss the critical state of the LA County District Attorney's office under current leadership. DISCLAIMER: The views expressed by the host, Jessie McGrath ar…
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Send us a text Do you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you're caught…
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Gender Identity and Eligibility in Olympic Boxing Controversy
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Send us a text Can a single accusation alter the entire landscape of Olympic boxing? Join Shelbe Chang, Thomas Barnes, and Shane Ivan Nash as we unpack the explosive incident where an Italian boxer accused a Taiwanese female boxer of being male, stirring a whirlwind of debate about gender norms and the appearance of female athletes. We'll dissect h…
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S2 Ep. 03 - Making Moves with Mick
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On todays podcast, we sit down with Mick Janusko, our in house PT Specialist. Mick and his wife Kaylee have recently went into business for themselves, starting "Active Family Physical Therapy." We get into the ins and outs of starting a new business and what mistakes he made the first time around that he was able to avoid this time. We also discus…
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From the Baseball Diamond to the Marine Corps: A Transgender Activist's Journey w/ Allison Blaylock
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Send us a text What happens when a talented baseball player trades in their glove for military boots? Allison Blaylock, our extraordinary guest, shares just that. A transgender activist and Marine veteran, Alison’s life story is a testament to courage and resilience. Growing up in California, she excelled in baseball but chose to honor a family tra…
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August Adjournment - See You in September!
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I'm taking this moment to express my sincere gratitude for all of you who have been listening, sharing, and supporting the Hope is NOT a Plan podcast. Last month, we reached a milestone of 414 downloads, bringing our total to over 2.1k! That's more than 100 high school classrooms worth of listeners! And the best part? Our retention rate is an amazi…
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#319 | Motivation Monday: The Meaning of Life
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Send us a text Have you ever wondered about the ultimate purpose of life? In today’s episode, we talk about how to take ownership of your life and live with intention. This episode is a powerful exploration of self-discovery and empowerment, inspiring you to live a life filled with purpose and fulfillment. Here’s the list of episodes related to tod…
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The Transformation of LA's Criminal Justice System
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Send us a text How did the criminal justice landscape in Los Angeles transform under the contrasting leadership of Jackie Lacey and George Gascon? Join Jessie McGrath and Nathan Hochman for an insightful discussion as we chart Jackie Lacey's remarkable rise from her Crenshaw roots to becoming the first African-American woman to serve as LA's Distri…
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OLYMPIC SCANDAL: The Shocking Drag Queen Controversy That's Got Everyone Talking!
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Send us a text Is the manipulation of minority groups by political elites tearing our society apart? Join Shelbe Chang and Thomas Barnes as we confront the controversies head-on, from the backlash against the 2024 Olympics' drag performance to the broader issues of victimhood and societal exploitation. Discover how the misunderstanding of drag ente…
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#318 | The Paradox Between Hope and Belief You HAVE TO Learn
23:36
23:36
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23:36
Send us a text Can you evolve without hope or belief? In today’s episode, we dive deep into this age-old question. We talk about how hope is the starting point, the spark that ignites the fire of change, and belief is what sustains that fire, what keeps it burning even in the face of challenges and setbacks. So nurture your belief, cultivate it wit…
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S2 Ep. 02 - Building Momentum with Marie
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26:08
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In todays podcast, we sit down into a more loose form discussion about how Marie started her business Momentum Fit. We learn about how she built Momentum from the ground up, what she enjoys most about the process, and what she has learned in the process. Great insight into the mind of a small business owner in todays climate. Be sure to check it ou…
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Hope and Change in the Fight for Trans Rights
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Send us a text Have you ever wondered what it's really like to be a trans advocate in the heart of America? Jessie McGrath takes us through her journey of fighting for trans visibility and equality. From standing alongside students at Omaha Central High School to being a part of the powerful Rainbow Moms network, she shares the personal stories and…
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Restoring Safety and Security for Angelenos w/ Nathan Hochman
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55:28
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Send us a text Can LA County afford another term under George Gascon's controversial leadership? Our latest episode features a compelling discussion with Nathan Hochman, a candidate determined to reshape the office of District Attorney for Los Angeles County. Join Jessie McGrath as Hochman recounts his extensive journey across the county, garnering…
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#317 | Motivation Monday: How to FINALLY Find Your Life-Long Partner
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17:18
Send us a text Today, we talk about finding a lifelong partner. Discover why love might be eluding you and learn how to overcome self-doubt. We discuss giving yourself the permission to say and acknowledge it on your path to finding the one. This episode will empower you to take control of your love life and find lasting happiness. Here’s the list …
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How to Take More Ownership at Work | Episode 24
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In today’s episode, The Top 5 Reasons Taking Ownership at Work is Hard, let's explore why owning our situation at work is the crucial first step towards improving ourselves, our teams, and our organizations. But first… Episode references: - Extreme Ownership by Jocko Willink and Leif Babin - Unfu*k Yourself by Gary John Bishop - Man’s Search for Me…
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How to Complete a Project YOU Self-Check | Five-Minute Friday 19
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On today’s Five-Minute Friday,How to Complete a Project YOU Self-Check, I’m checking in. We’ll recap how you can lead the most important project ever: Project YOU! In this episode: Review of Project YOU phases Checking in with yourself Refining your focus Self-accountability and support Making Project YOU a Lifelong Program Stay safe, invest in you…
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The Impact of California Gender Identity Law
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Send us a text Can the state really know what's best for your child? Join Shelbe Chang and Thomas Barnes as we dissect California's divisive new law allowing teachers to aid in students' gender identity transitions without parental notification. We question Governor Gavin Newsom's political motives, explore the potential strain on family relationsh…
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S2 Ep. 01 - Massage Therapy w/ Marquis
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Welcome back to Season 2 of the Momentum Fit podcast! On todays podcast we have Marquis back with us to talk about his Massage Therapy practice. We get into what massage therapy looks like from a clients perspective, along with what to expect when you first come in for a massage and how to incorporate it into your weekly or monthly routine. Hopeful…
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Send us a text It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonment that ma…
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