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How do we get people back to the office? How and when can AI be a powerful decision-making tool? How will digital currencies transform payment systems? On If/Then experts from Stanford Graduate School of Business share their research findings on a range of topics that intersect with business, leadership, and society. We’ll tackle practical, cutting-edge insights that will help you manage better, lead more confidently, and understand pressing issues affecting our lives. Join GSB senior editor ...
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How to Money

iHeartPodcasts

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Best friends Joel and Matt are the co-hosts of How to Money which is all about providing the knowledge & tools that normal folks need to thrive in areas like debt payoff, DIY investing, and crucial money tricks that will provide continuous help along your journey. We believe that access to unbiased and jargon-free personal finance guidance is more necessary than ever before. When you handle your money in a purposeful, thoughtful way that works for your lifestyle, you can really start living ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Retire With Style

Wade Pfau & Alex Murguia

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The purpose of Retire With Style is to help you discover the retirement income plan that is right for you. The first step is to discover your retirement income personality. Your hosts Wade Pfau, PhD, CFA, RICP and Alex Murguia, PhD walk you through creating and implementing a retirement plan that will help you reach your goals, and that you’ll be able to stick with. Start by going to risaprofile.com/style and sign up to take the industry’s first financial personality tool for retirement plan ...
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Our goal at NewRetirement is to help anyone plan and manage their retirement so that they can make the most of their money and time. Our podcast spans money, purpose, meaning, lifestyle, and health. We interview guests with the goal of helping you make the most of your life. If you’d like to discover more, we offer “the best” free retirement planning tool and tons of useful content around this topic that you can access at NewRetirement.com.
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Law of Attraction in Inspired Action! A co creative experience to help ourselves and others understand that each of us create our own reality. We have the power within us to BE all that we want to be. Tune in to listen to different perspectives for living joyously NOW! Please visit our sponsor to really kick things into inspired action: www.mapcoachinginstitute.com Test drive MAP TODAY!!
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Simply Wall St

Simply Wall St

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Our mission is to help everyday people become successful long-term investors. We do this by providing tools that help investors to apply the principles of long-term investing. Simply Wall St has been designed with the specific challenges of retail investors in mind, so they can block out the noise and focus on what really matters in building their portfolio. Our podcast episodes will focus on content that helps investors interpret global market developments, come to their own conclusion abou ...
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Limited Supply

Nik Sharma & Moiz Ali

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So many DTC brands think nice PR is more important than honesty. But that’s not us. I'm Nik, and I'm tired of all the hot air in our industry. This podcast is the behind-the-scenes conversation that gets to the heart of what DTC is really like. Nik Sharma founded Sharma Brands - and has no reason not to call people out, and share his spicy takes. Joined by the most experienced names in the industry, these are the conversations you won’t hear anywhere else. We’ll be diving deep into industry ...
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Triumph After Trauma

Kaitlin McAloney

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Welcome friend! I'm Kaitey, and I'm so happy you found me! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides t ...
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Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Every hero needs a mentor, a guide. To provide insight, advice, training or even (what seems like magical) proven tools to help you succeed on your journey, every day. DarrenDaily On-Demand, hosted by Darren Hardy, is designed to act as a companion to the DarrenDaily morning mentoring sessions. A way to re-visit, be reminded and to turn ideas into practice and practice, ultimately, into success mastery. DarrenDaily, and now DarrenDaily On-Demand, is a global movement of over 350,000 unusuall ...
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Welcome to the How It's Going podcast The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride..
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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The Daily Practice: a devotional tool from Platt Park Church for developing the habit of daily time with God Learning to love God takes practice. Just like exercising a muscle, our hearts are trained to love from the bottom up, through the formation of our habits and practices. Discipleship is about curating our hearts to love God and the things that God loves. Forces of our culture train us to love things other than God all the time, but spiritual practices help us to be attentive and inten ...
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Welcome to Randi Rubenstein’s Mastermind Parenting Podcast. So, the big question is this - How do parents like us know that we aren’t messing up the biggest role of our lives, especially when we happen to have a strong-willed kiddo that is constantly pushing our buttons? We’ve all heard that kids don’t come with a manual, so how can we know for sure that we are saying the right things or that we’re getting this parenting thing right. On this podcast for parents of toddlers to teens, we’ll be ...
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Hey Creatives! Welcome to the Rock That Creative Job podcast! I'm your host Jamie Roberts, and I'm ready to inspire, motivate and empower you with the insight and guidance you need to get better jobs, better work, better pay, and build the creative career––and life––you’ve always wanted. Because the creative industry is different. And I want you to have the specialized career support you deserve, so you never second-guess your career decisions, or undervalue your skills, experience, and crea ...
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Make Others Successful is a podcast about modernizing your workplace and breaking down technology barriers to improve communication, collaboration, and automate business process. We do all of this so you can get back to what your job really is, and move your business’ mission forward. While a lot of the concepts we talk about are platform/tool agnostic in nature, some of the specific tools you can count on hearing about are Microsoft 365, SharePoint, Teams, Power Apps, and Power Automate.
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you. Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness ...
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Too Many Lawyers

Royal F. Oakes and Connor M. Oakes

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Too Many Lawyers goes beyond the headlines about laws and court cases to tell listeners what developments in the law really mean, and how the stories impact real people. The hosts are each lawyers and legal analysts, but beyond that couldn’t be more different. One, Royal Oakes, is a libertarian, baby boomer and dad, who’s been offering analysis on network radio and television for decades; the other, Connor Oakes, is a progressive millennial and son of Royal Oakes, who offers a fresh take on ...
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The Angry Designer - No BS Graphic Design, Branding, Marketing, & Business Operations to Get Your Worth and Avoid Burnout

A No-Bull Graphic Design Podcast that cuts through industry jargon & nonsense, to help frustrated Graphic Designers survive and thrive.

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A No-Bull Graphic Design podcast that helps frustrated graphic designers crush the social & industry jargon to charge what they're worth, and build badass rewarding creative careers.
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In this intimate podcast we explore how attention can be a tool for living a more intentional life. This season, Atheist chaplain and co-creator of Harry Potter and the Sacred Text Vanessa Zoltan guides guests through questions of quitting with empathy and humor. Vanessa has always been a big advocate of quitting – she believes quitting doesn't mean 'giving up,' it means you've tried something and realized that it doesn't work. The Real Question is produced by Not Sorry Productions, a femini ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Do you get excited about new planners and organization tools but can’t figure out how to be consistent with planning your week? Wish you had a peaceful, clutter-free home, but you’re buried in piles of laundry and toys that are overflowing from every corner of your home? Wondering how to effectively communicate your plans with your spouse and family, instead of constantly putting out fires? Would you like to create simple systems for your home but don’t know where to start? Hey there Momma! ...
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The Neurodiverse Toolbox

Paige and Sheila Kiechlin

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Neurodiversity is an essential part of our society (and our lives) but it comes with frenemies that can make life challenging. Join ND coach, Sheila Kiechlin of Big Bang Coaching, LLC and mom of three along with her adult daughter, Paige Kiechlin, as they explore tools for your (and their) toolbox to help you live your best life. If you are interested in ADHD, ASD, Dyslexia, other NDs and have a sense of humor and a sense of fairness, want to hear information in a direct but compassionate ma ...
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Hello, podcaster! Are you seeking to make a meaningful impact on the world but finding it difficult to gain traction? Look no further! This podcast is here to assist you in overcoming podfade and creating an unstoppable wave of change. Your Podcast is Someone's Life Raft! From effective strategies to cultivating a success-oriented mindset, we delve into various topics such as setting yourself apart, leaving a lasting legacy, and maximizing your earning potential for greater influence. Experi ...
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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Welcome to The Best Ever You Show! Elizabeth Hamilton Guarino & guests are on a mission to raise awareness. We hope to inspire you to embrace the inner love, gifts, and talents that create the essence of who you really are and challenge you to share this uniqueness with the world. Best Ever You is a safe place to discover, or re-discover your authentic, best self. We help people create a vision, practice that vision, and really live where each moment in your life matters. Our goal is to assi ...
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On The Daily

Danielle McCleerey, HypeU Media

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I am a wealth energetics and quantum business coach, host of On The Daily podcast, multi 6-figure entrepreneur, and the co-founder and President of HypeU Media, LLC.. Using Human Design and various strategy and energetic strategies, I will help you scale your business in a sustainable way that gives you an aligned full body F**K Yes! After the death of my best friend/ father, I dove deep into personal healing, and spiritual development. I trained in Human Design, Trauma Healing, Astrology, R ...
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Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It com ...
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Welcome to Systemize Your Side Hustle! I’m Leah, your host. As a systems strategist for working moms, I understand the importance of building a side hustle that offers both freedom and flexibility because being an entrepreneur is just ONE of the hats that we wear. On this podcast, we're diving into everything from clever home hacks to smooth business automations, all aimed at helping you seamlessly weave systems into your daily life. Picture this: weekend adventures with the kids, after-work ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Magnetic Creator

Melanie Mishler

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Hello friend, welcome to the Magnetic Creator Podcast! I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I share science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable episodes 15 minu ...
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Therapy Explained

Kimberly Knull

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When it comes to attending to our mental health and taking the plunge into therapy for the first time, there's a slew of barriers blocking our way. For starters, we live in a world that glorifies stuffing our emotions down so that we can perform at all costs. The biggest cost is our mental health. You want to be a courageous leader, and if you’re ready to get your brave on and push back on society’s notion that vulnerability is weakness, you’re in the right place. I’m Kimberly Knull, Registe ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Joshua Becker encourages embracing each season of life for its unique joys and challenges. By staying current with societal changes, recognizing personal growth, and not being defined by …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…
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Mark 6:30-46 New International Version Jesus Feeds the Five Thousand 30 The apostles gathered around Jesus and reported to him all they had done and taught. 31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” 32 So they w…
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! ⁠⁠…
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To wrap up the first season of If/Then: Business, Leadership, Society, we invited Senior Associate Dean Jesper B. Sørensen into the studio to talk about the importance of research at Stanford Graduate School of Business. He shares insights on what motivates faculty to study what they do and how it impacts practitioners across industries. “One of th…
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Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth H…
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Why do we complain so much? Darren Hardy dives into the roots of our constant whining and offers actionable tips to break the habit and live a more fulfilling life. Darren outlines several reasons why people complain, such as seeking attention, avoiding responsibility, and excusing poor performance. He emphasizes the importance of not only avoiding…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
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Do you wish your clients, managers, and stakeholders had a better sense of what to actually do with your creative output? In this episode I talk with designer & founder of Daydream Design firm, Maya Gray, about all the ways you can elevate the value of your creative work. Maya also shares how she doubled her revenue by helping her clients understan…
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1 Corinthians 9:1-15 New International Version Paul’s Rights as an Apostle 9 Am I not free? Am I not an apostle? Have I not seen Jesus our Lord? Are you not the result of my work in the Lord? 2 Even though I may not be an apostle to others, surely I am to you! For you are the seal of my apostleship in the Lord. 3 This is my defense to those who sit…
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Welcome back to the show my Friend! Cleaning your house and staying on top of the mess Is probably one of the last priorities on your list this summer. I get It! Spending time outside In the sun, vacations, and creating those memories with the kids. So fun and so Important. However, staying on top of your cleaning tasks and keeping the clutter at b…
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We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time so I can re-introduce myself. If you’re new to the podcast or you just want to get to know me a little bit better, listen in to today’s episode. As always, thank you so much for your support and for joining me on th…
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If we constantly judge and criticize our self for some sort of inadequacy or mistake we’ve made, we’re lacking the self-compassion we need to give to our self to be kind and understanding when we’re dealing with our ups and downs. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-epi…
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In this episode of DarrenDaily On-Demand, Darren Hardy delves into the toxic trait of entitlement. Entitlement leads to toxic relationships, disrupts team cohesion, and stifles personal growth. Darren explains how to identify entitled individuals and the impact they can have on both personal and professional spheres. He highlights the signs of enti…
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You wanted to hear from the top DTC founders, so Nik wrangled up one of the top minds he could find in the biz for you— Dianna Cohen, the mastermind behind Crown Affair. Dianna breaks down what contributed to the massive success of her haircare company and chats with Nik about the importance of building a strong brand story. She explains how DTC su…
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In this episode, I give you a behind-the-scenes look into my daily routine as a side hustling single mama. From structured weekdays to a mix of busy and restful weekends, I'll share how I balance my 9-5 job, my side hustle, and quality time with my son, Shainen. Discover my strategies for managing a packed schedule, the importance of planning, and …
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Join us for a very laid back conversation with our better halves: Kate and Emily sit down behind the mics with us while we enjoyed a summer vacation at the beach last week. Rather than field listener questions, we had a delightful and inquisitive discussion that centered around increased spending. How we’ve managed rising prices whether that’s simp…
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In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and j…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Genesis 46:1-7 Jacob Goes to Egypt 46 So Israel set out with all that was his, and when he reached Beersheba, he offered sacrifices to the God of his father Isaac. 2 And God spoke to Israel in a vision at night and said, “Jacob! Jacob!” “Here I am,” he replied. 3 “I am God, the God of your father,” he said. “Do not be afraid to go down to Egypt, fo…
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Oops somehow in our ND brains we missed two week! Apologies! Today, Paige and Sheila talk about what you can do if you think your child has an ND. We are not medical professionals - please take your child to one if your think they need diagnosis, support, referrals to therapies, etc.על ידי Paige and Sheila Kiechlin
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! I'm in a weird season of life right now. Things were going one way before I left for a trip to Texas June 20th - 23rd, and I have come home to everything changed. We have a new dress code and policies at my job, a relationship with someo…
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One bite of a treat always lead to eating the whole bag (and then keeping going?) There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on. And it doesn’t have to involve heroic levels of willpower. In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoyi…
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Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from Lahiri Mahasaya, Thich Nhat Hanh, Swami Shankarananda, Kabir, and Ramana Maharshi to deepen our understanding of the pure life energy within us that can heal a broken heart and lead us from darkness to light. She also describes how the sacred holiday of G…
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In this episode I am talking about the transition from looking outside your lane to really creating your own lane in business. The move you make to being a true CEO is WILD and I’ve been in the thick of that over the last 2 years. There have been so many shifts. So many ah has. And I’m sharing the behind the scenes of it ALL in this episode. The Sc…
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In this conversation, Bob French and Rob Cordeau discuss ESG (Environmental, Social, and Governance) investing and its growing popularity. They explore the different ways investors can align their portfolios with their personal values and beliefs. They also address common misconceptions about ESG investing, such as it being solely for liberal inves…
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Universal Energy Radio Founder Anna Banguilan joins Liz Ortiz today as they offer insight, wisdom, and empathy to our community of spiritual light workers. Please call in or message us in the chatroom online to join the conversation! You can always reach us via email at LOAblend@gmail.com. Our intention still is to address topics and issues that co…
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If you’d like to know which Genetic Factors may be affecting your 'type' go to https://geneticinsights.co/ You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all hi…
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Teenage-hood. It’s a loaded topic. It’s a loaded time. Just you wait til this one’s a teenager. Payback’s a bitch - you were a nightmare as a teenager! We turned out fine but the risks are too risky for kids today. Ya’ll have been asking me for teenager resources for forever. The teen years have always been tough. Changing schools, changing bodies,…
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Feeling overwhelmed by life's demands? In this episode, Darren Hardy delves into the art of prioritizing life's many demands using a powerful analogy from Brian Dyson, former CEO of Coca-Cola Enterprises. Life can often feel like a relentless juggling act, with work, family, health, friends, and spirit all vying for your attention. But how do you k…
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In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages list…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach…
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