Welcome to Bold Mama Boundaries, the podcast dedicated to empowering mompreneurs and female entrepreneurs to thrive in online business and life. Join me, Whitney Gardner, as I dive deep to help you flourish as an online business owner, a mom, and as a woman. Whether you're leaving your 9-5, starting your own online business, or balancing the demands of family and entrepreneurship, this podcast is your go-to resource for practical strategies and inspiring stories. You'll hear from guest exper ...
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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Learn from the leadership journey of purpose-driven changemaker CEOs & leadership insights from top global thought leaders and best-selling leadership book authors. Your host Mahan Tavakoli, who Thinkers360 recently named as one of the top 10 global thought leaders on management, has over 25 years of executive leadership experience and serves as a consultant and coach to some of the highest-performing organizations and CEOs. In the conversations, you will learn from the leadership journeys o ...
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A Podcast for Moms is a podcast for moms, about motherhood. Every mom’s path is unique. Yet, we all share one common bond - becoming + being a mother is radical. Each phase of motherhood radically reshapes who you are - A Podcast for Moms explores how motherhood and the stages of parenting intersect with your identities, your relationships, and how you show up in the World. A Podcast for Moms is a platform for moms to learn something from other moms who “mom” differently than they “mom”. As ...
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[Self-Care Snippet] Physical, Mental, and Spiritual Health with Whitney Gardner
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Boundaries Can Take You From Overwhelmeed & Drained to …
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346 The Innovative Leader: Step-By-Step Lessons from Top Innovators For You and Your Organization with Stephen Wunker | Partnering Leadership Global Thought Leader
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In this episode of the Partnering Leadership podcast, Mahan Tavakoli engages in a thought-provoking conversation with Stephen Wunker, the renowned author of The Innovative Leader: Step-By-Step Lessons from Top Innovators For You and Your Organization. Drawing from his extensive experience in innovation consulting and his collaboration with thought …
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When Worry Takes Over: OCD and Intrusive Thoughts in Motherhood with Dr. Jenny Yip
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Send us a text Many new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward. Dr. Jenny Yip and I talk about: Her personal experience…
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Compassion Over Compliance: How We're Failing Moms & Teens with Aly Pain
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Send us a text Parenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly …
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345 The Science of Unlearning Bias: Tools for Personal and Organizational Change with Anu Gupta | Partnering Leadership Global Thought Leader
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In this insightful episode of Partnering Leadership, Mahan Tavakoli speaks with Anu Gupta, a lawyer, social scientist, and author of the groundbreaking book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them. Anu shares his deeply personal journey from growing up in India to navigating bias and …
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17. PSA: Bold Mama Boundaries is Ending...
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* In this episode, Whitney Gardner shares a personal life update as she appr…
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[Self-Care Snippet] Being Explicit About What You Need with Nadine Stille
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Energized Motherhood, Fulfilled Life with Nadine Stille. Li…
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Childcare in Crisis: Moms Advocating for Change with Shannon Bonardy and Tabita Ramos
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Send us a text Finding affordable, quality childcare can feel (and sometimes be) impossible in many parts of the United States. This week, I'm having a conversation about the childcare crisis with Shannon Bonardy and Tabita Ramos, two moms from opposite sides of the country who have struggled to find childcare for their families and are now advocat…
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344 Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams with Jan Rutherford | Partnering Leadership Global Thought Leader
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In this episode of Partnering Leadership, host Mahan Tavakoli engages in a dynamic conversation with Jan Rutherford, a seasoned leadership expert and author of Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams. With a rich background that includes serving as a Green Beret, leading Crucible expeditions, and coachi…
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343 Thursday Refresh: Carmine Gallo on Communication Secrets That Move Audiences & Persuade
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Carmine Gallo. Carmine Gallo is a three-time Wall Street Journal bestselling author. His books include Talk Like TED, The Presentation Secrets of Steve Jobs, The Storyteller's Secret, Five Stars, and his latest, The Bezos Blueprint: Communication Secrets of the World's Greatest Sa…
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Send us a text There is so much pressure - both internally and externally - on moms to always be doing more and doing better. It's hard not to feel like we are constantly failing. No wonder we tend to be so hard on ourselves! In this episode, I'm breaking down why we need to stop being so hard on ourselves and what we can do to bring more self-comp…
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342 Resilience and Brilliance: Unleashing Leadership Potential and Lessons from Disney with Simon T. Bailey | Partnering Leadership Global Thought Leader
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In this insightful episode of the Partnering Leadership podcast, Mahan Tavakoli engages in a deep and inspiring conversation with Simon T. Bailey, a renowned speaker, leadership expert, and author of Resilience@Work: How to Coach Yourself Into a Thriving Future. Simon is best known for his work on personal and professional brilliance, with a focus …
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[Self-Care Snippet] Trusting Your Gut with Michele Johnston
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Living Unapologetically and Breaking Out Of Society's Mold …
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Self-Connection is the Essence of Self-Care with Amanda de la Madriz
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Send us a text What counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boi…
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341 [Best of] Park Howell on Powerful Storytelling and Communication Through the ABT Framework | Partnering Leadership Global Thought Leader
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Park Howell, host of Business of Story Podcast, author of Brand Bewitchery, and co-author of The Narrative Gym for Business. Park Howell teaches one of the most powerful tools in storytelling: the And, But, and Therefore (ABT), going through the science behind it and how you can s…
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Mindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with Gabrielle Bosnic
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Send us a text Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. …
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340 [Best of] Eduardo Briceno on The Performance Paradox: Turning the Power of Mindset into Action | Partnering Leadership Global Thought Leader
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In this Partnering Leadership conversation, Mahan Tavakoli speaks with Eduardo Briceño, author of The Performance Paradox: Turning the Power of Mindset into Action. In the discussion, Eduardo dives into the transformative power of a growth mindset and how we can apply it to unlock our potential. He shares how a crippling physical injury early in hi…
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16. Pursue Your Dreams & Rediscover Yourself with Nadine Stille
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* Nadine Stille is a coach who supports moms in pursuing their dreams and re…
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[Self-Care Snippet] Consistency with Self-Care is Key with Christie Sears Thompson
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie…
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15. How to Choose a Profitable Niche
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* In this episode, Whitney Gardner discusses the importance of choosing a pr…
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Mental Load & Burnout: Managing the Pressure in Motherhood with Megan Velo, LMFT
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Send us a text The mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode, Megan a…
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339 [Best of] Emily Field on Power to the Middle: Why Managers Hold the Keys to the Future of Work | Partnering Leadership Global Thought Leader
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Middle managers often get a bad rap, seen as roadblocks to change and innovation. But Emily Field flips this narrative on its head. As a McKinsey partner, Emily saw firsthand how empowering middle managers unlocks an organization’s potential. In this insightful interview, Emily Field, McKinsey & Company partner and coauthor of Power to the Middle: …
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14. Implement Routines to Reduce Stress with Kim Della Porta
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* Kim Della Porta is a health and mindset coach for moms, specializing in ti…
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* In this episode, host Whitney Gardner discusses the qualities of a bold mo…
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How to Support Yourself Through Seasons of Struggle
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Send us a text In life, seasons of struggle are inevitable. And quite honestly, I'm in one right now. In this episode, I am sharing some ways that we can support ourselves during those challenging periods - and why we need to give ourselves grace through it all. Tune in to hear 6 ways you can support yourself through seasons of struggle. From conne…
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338 [Best of] Jacob Morgan on Why Vulnerability Matters in Leadership and How to Do it Well | Partnering Leadership Global Thought Leader
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Get ready to climb the mountain of vulnerability in leadership. In this engaging discussion with Jacob Morgan, author of Leading with Vulnerability: Unlock Your Greatest Superpower to Transform Yourself, Your Team, and Your Organization, you’ll learn why vulnerability plus leadership can transform organizations. In the conversation, Jacob Morgan sh…
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12. Overcoming Burnout & Practicing Self-Care with Alyssa Brade
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* Alyssa Brade, a young mother to two toddler boys, shares her personal jour…
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[Self-Care Snippet] Check In With Your Body & Feelings with Alexis Bonsall
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do…
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337 Thursday Refresh Garry Ridge, Former CEO & Chairman of WD-40 on Unlocking Growth through Purpose-Driven Leadership and a Culture of Engagement | Partnering Leadership Global Thought Leader
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Garry Ridge, former CEO and Chairman of WD-40. In the conversation, Garry Ridge shared his origin story and how a quote from the Dalai Lama helped him focus on organizational purpose. Next, Garry explained his why and the how behind making WD-40 an organization where people can co…
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11. Start an Online Business from Scratch
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* In this solo episode, Whitney Gardner shares her journey of starting an on…
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How Inner Child Healing Can Positively Impact Parenting with Lavinia Brown
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Send us a text You may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want! In the episode, Lavinia and I talk about: The impact of our c…
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336 Mastering Your Inner Voice and Overcoming the Crab Mentality with Hooman Motevalli | Partnering Leadership Global Thought Leader
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In this episode of Partnering Leadership, Mahan Tavakoli engages in a thought-provoking conversation with Hooman Motevalli, the author of, Don’t Be a Crab: A Practical Guide to Building Strong Joyful Relationships. Motevalli’s journey from the tumultuous backdrop of revolution and war in Iran to becoming a transformative thinker in leadership and p…
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10. Manifestation & Energy Healing for Entrepreneurs with Jaime Pallotolo
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* Jamie, a healer and manifestation expert, shares her journey from being an…
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9. The Ultimate Baby Prep Toolkit for Pregnant or New Moms with Katie Caldwell
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* Katie, a mom of two, shares her challenges and experiences during her tran…
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The Gap Between Expectations and Reality in Motherhood with Shanti Hollis
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Send us a text Most of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate …
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335 The Power of Strategic Storytelling in Leadership: Making Your Messages Memorable with Andrea Sampson | Partnering Leadership Global Thought Leader
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In this episode of Partnering Leadership, Mahan Tavakoli hosts Andrea Sampson, an expert in strategic storytelling and the co-founder of Talk Boutique. Andrea Sampson talks about the fascinating intersection of brain science and storytelling, emphasizing why humans are hardwired to respond to stories. As an experienced speaker's coach for TEDx Toro…
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[Self-Care Snippet] Setting Positive Intentions with Ruthie Silver
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Having More Fun In Motherhood with Ruthie Silver. Like what…
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Pursue Your Passions: The Power of Doing What You Love as a Mother With Abigail O'Bryan
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Send us a text Raising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things…
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334 Mastering Leadership Excellence: Unlocking Team Synergy, Innovation, and Strategic Decision-Making, Mahan Tavakoli interviewed by Enrique Acosta Gonzalez on Developing the Leader Within Podcast
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In this special episode of the Partnering Leadership podcast, Mahan Tavakoli, usually the host, is in the spotlight as he is interviewed by Enrique Acosta Gonzalez for the Developing the Leader Within podcast. Mahan, CEO of Strategic Leadership Ventures and a highly regarded thought leader shares profound insights on leadership, drawing from his ex…
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8. Creating Your Dream Life through Online Business: Passive Income, Digital Courses, Personal Branding, & More! with Amber Renae
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* Amber Renae shares her entrepreneurial journey and how she transitioned fr…
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What I'd Say To A Woman Who Is On The Fence About Having Kids
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Send us a text Whether or not to have kids is a very personal decision - and sometimes one that isn't completely in the control of each individual. Recently, I was asked on Instagram what I would say to a woman who was on the fence about their own decision to have children or not, and this episode is my response. But this episode isn't only for wom…
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333 Tailored Self-Leadership: Grant ‘Upbeat’ Bosnick on Customizing Your Style, Overcoming Blind Spots, and Driving Organizational Success | Partnering Leadership Global Thought Leader
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In this episode of Partnering Leadership, Mahan Tavakoli welcomes Grant 'Upbeat' Bosnick, an expert in leadership development and the author of Tailored Approaches to Self-Leadership. Grant shares his journey from Toronto, Canada, to his extensive experience in Asia, where he has spent over two decades honing his leadership skills. Drawing on his d…
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7. The Power of Authentic Storytelling in Business & Life with Whitney Popa
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* In this conversation, Whitney Popa, a writer, editor, and consultant, disc…
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[Self-Care Snippet] Set Yourself Up For The Day with Natalie Riede
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Developing Resilience Through Mindset Mastery as a Mother w…
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332 Thursday Refresh: Rear Admiral Kyle Cozad on How to be a Relentlessly Positive Leader
47:42
47:42
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Retired US Navy Admiral Kyle Cozak shares his inspiring journey of resilience and leadership in this episode of the Partnering Leadership podcast. From his upbringing in Las Vegas to his life-altering accident, Admiral Cozak's story is a testament to the power of trust, positive thinking, and determination. He emphasizes the importance of clear com…
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Rewriting The Rules of Motherhood Through Poetry with Grace Gulley
39:53
39:53
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Send us a text Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an e…
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331 [BEST OF] Greg Wooldridge on Leadership Secrets of the Blue Angels
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44:52
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In this captivating episode of Partnering Leadership, Mahan Tavakoli sits down with Greg Wooldridge, the only person to have led the Blue Angels, the U.S. Navy's renowned flight demonstration squadron, three times. With his unparalleled experience and unique insights, Greg Wooldridge shares valuable lessons on leadership, team dynamics, and the pur…
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6. 5 Ways to Double Your Productivity + Time Management as a Momprenuer
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30:43
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!* In this solo episode, host Whitney Gardner shares five ways to double prod…
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Body Confidence In The Face of Diet Culture with Lindsay Tompkins
45:13
45:13
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Send us a text Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and naviga…
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330 Leadership Shock: Using Authenticity to Navigate the Hidden Dangers of Career Success with Pete Steinberg | Partnering Leadership Global Thought Leader
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35:54
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In this episode of the Partnering Leadership podcast, host Mahan Tavakoli engages in a thought-provoking conversation with Pete Steinberg, a seasoned rugby coach, leadership consultant, and author of the book, Leadership Shock: Using Authenticity to Navigate the Hidden Dangers of Career Success. With a rich background in coaching women's rugby at P…
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