הפודקאסטים הטובים ביותר ב-Health And Wellbeing (2024)

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#70 Think Brain Health 33:11

8h ago33:11

33:11

In this episode of the HSE Talking Health and Wellbeing podcast, Dr. Sean O'Dowd, Consultant Neurologist at TUH, and Clinical Lead at the National Dementia Services, discusses brain health with the host. Dr. O'Dowd, who specialises in cognitive disorders and dementia, explains the functions of different brain parts and emphasises the importance of …

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27. The Truth About Yoga and How It Can Improve Your Wellbeing 34:30

3d ago34:30

34:30

The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging…

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Episode 33 - Can illness impact a dogs behaviour with Nikki 27:53

19d ago27:53

27:53

In this episode we sit down with Canine Behaviourist Nikki Mather from Positive Steps Dog Training, and discuss how illness can impact your dogs behaviour.

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#69 Healthier Food Environment 36:55

7d ago36:55

36:55

The latest HSE Talking Health and Wellbeing Podcast talks about Safefood's latest public health campaign, "#TalkAboutFood which aims to raise awareness about the food environment and its significant impact on children's health. Dr Aileen McGloin Director of Nutrition with Safe Food and Norah Campbell, Associate Professor of Marketing at Trinity Col…

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26. Tips for Self-Improvement and Manifesting The Best Version Of Yourself 57:37

8d ago57:37

57:37

September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importa…

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#68 New Physical Activity Guidelines 27:12

16d ago27:12

27:12

The latest HSE Talking Health and Wellbeing Podcast talks about the new national physical activity and sedentary behaviour guidelines. Professor Elaine Murtagh and Associate Professor Grainne Hayes from the University of Limerick. The episode centres around the newly launched physical activity and sedentary behaviour guidelines, exploring their sig…

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25. Suicide Ideation Warning Signs You Should NEVER Ignore 45:39

18d ago45:39

45:39

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…

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#67 Screen Time and Young People 52:47

21d ago52:47

52:47

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conver…

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#66 Healthy Lunchboxes for Kids 31:00

28d ago31:00

31:00

In this episode, we discuss Healthy Lunchboxes for Kids and much more. With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with foo…

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24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 51:54

1M ago51:54

51:54

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

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The Impact of diet on pet obesity with Dr. Connor Brady 34:53

1M ago34:53

34:53

The latest episode of the Life Well Loved podcast is here! In this episode, Mark Scott and Dr. Connor Brady discuss the ever-growing issue of pet obesity. From the impact it has on our furry friends' health, to the role diet plays in maintaining a healthy weight and more.

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#65 Back to School 41:49

1M ago41:49

41:49

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who …

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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

1M ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

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22. Why we need to be spreading more awareness about mental health! 41:31

1M ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

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21. How to set better boundaries in your relationships 56:44

2M ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

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Raw 101: An introduction to raw feeding with Jude 34:23

2M ago34:23

34:23

In this live episode of the Life well loved podcast we're chatting with Jude all about raw feeding. Whether you're a seasoned pet owner or new to raw feeding, this episode provides valuable insights to ensure your furry friends thrive on a raw diet

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20. How to Be Happy and Cultivate More Joy in Your Life 50:16

2M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

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19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

2M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

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18. What happens when you try helping someone with mental health problems 48:01

2M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

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#64 Patient Partnership 29:38

3M ago29:38

29:38

In this podcast episode hosted by Noreen Turley, Anne Lawlor, Chairperson of the HSE's Patient Forum and founder of the 22q Charity Ireland, and Joe Ryan, HSE National Director of Public Involvement, Culture, and Risk Management, discuss the critical theme of patient partnership in the HSE. They highlight the importance of genuine patient involveme…

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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

3M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

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Feedback and Reader Survey 1:29

3M ago1:29

1:29

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Contact information 1:30

3M ago1:30

1:30

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Nearly 50 years of volunteering 2:12

3M ago2:12

2:12

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Programs to support independence 4:19

3M ago4:19

4:19

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Cover and Contents 2:18

3M ago2:18

2:18

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Going with the flow 2:30

3M ago2:30

2:30

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Bond that rebuild lives 5:49

3M ago5:49

5:49

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What do social workers do? 4:44

3M ago4:44

4:44

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A message from Catherine 1:29

3M ago1:29

1:29

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Puzzles and solutions 7:28

3M ago7:28

7:28

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At home at 100 7:17

3M ago7:17

7:17

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The Life of Brians 3:43

3M ago3:43

3:43

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What does a dietitian do exactly? 3:49

3M ago3:49

3:49

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Nourishing chicken soup 3:50

3M ago3:50

3:50

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Hot shoe shuffle 3:04

3M ago3:04

3:04

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Colours of connection 5:09

3M ago5:09

5:09

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Reforms update 3:20

3M ago3:20

3:20

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What is support work? 1:44

3M ago1:44

1:44

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Keeping well 3:38

3M ago3:38

3:38

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Out and about 1:59

3M ago1:59

1:59

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Crafting togetherness 3:03

3M ago3:03

3:03

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#63 Mental Health Promotion 1:00:28

3M ago1:00:28

1:00:28

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox moderates a discussion among keynote speakers from the National Health Promotion Conference in Galway. The panel includes experts from Canada, the Netherlands, Ireland, and Finland, who share insights on implementing a systems approach to Mental Health Promotion. Topic…

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16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

3M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

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15. Recovering from depression, working through grief and difficult family dynamics 52:23

3M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

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#62 Young Social Innovators 19:30

3M ago19:30

19:30

In this episode of the HSE's Talking Health and Wellbeing podcast, host Fergal Fox talks with Roger Warnock, CEO of Young Social Innovators (YSI), about the organisation's efforts to empower young people in Ireland to tackle societal, environmental and health issues through social innovation. They discuss YSI's programmes, such as Activate, which e…

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Learning to give a dog a bone (a raw one) with Veterinary Nurse Carolanne and Jude 26:53

3M ago26:53

26:53

Join us on this episode of the Life Well Loved podcast as we dive into the fascinating journey of Carolanne, our new Veterinary Nurse who has a passion for pet nutrition. Carolanne tell us her story, starting with her love for animals and her journey into veterinary nursing. We'll hear about her beloved pets and what inspired her to switch from wor…

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