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16. Why everybody should go to therapy and how therapy might help your mental health!
Manage episode 436140821 series 3595273
תוכן מסופק על ידי TINAH. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי TINAH או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be!
Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core root of any limiting beliefs that are holding you back and can also act as a safe space to express your emotion.
In this episode we discuss:
🗣️ Why we think everybody should be going to theapy to make the world a better place.
🗣️ Therapy does not need to be embarrassing or scary.
🗣️ How finding the right therapist is so important.
🗣️ Reasons why you should go to therapy to support your mental health.
🗣️ How therapy can be a preventative measure to control your mental health.
🗣️ Different types of therapy you could recieve.
🗣️ How to access therapy for different budgets and circumstances.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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