The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.
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2995: [Part 1] Passive Income and Other Money Myths by Leif Dahleen of Physician on Fire on Side Hustles
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Dr. Leif Dahleen challenges the concept of passive income, illustrating how many success stories labeled as "passive" are far from it. From real estate to blogging, he highlights the subs…
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2441: 7 Things Your Highly Sensitive Child Needs to Hear by Melissa Noel Renzi of Introvert Dear on Parenting Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Melissa Noel Renzi emphasizes the importance of supporting highly sensitive children by fostering their emotional well-being and embracing their unique traits. She shares empowering messa…
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3450: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly on Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3450: J.D. Roth explores the paradox of choice and the pursuit of perfection, revealing how too many options can lead to decision paralysis and dissatisfaction. He provides actionable strategie…
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2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your physical strength but also your confidence and perseverance. With s…
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2994: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Antonia Collins explores the emotional and practical challenges of decluttering, particularly the guilt of wastefulness. She offers actionable strategies like donating, selling, and chang…
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2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Julie Morgenstern emphasizes the profound impact of having fun on mental clarity, creativity, and overall well-being. By treating joy as a necessity rather than a luxury, she encourages r…
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3449: What is the Real Cost of Buying Something by Mr. Finer on Financial Independence and Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Mr. Finer explores the hidden costs of purchasing decisions, urging readers to consider not just the monetary price but the time exchanged from their life to afford it. By reframing spend…
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1558: [Part 2] Benefits of Outsourcing - Pros and Cons of Hiring Help and More by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1558: Chalene Johnson explores the transformative power of outsourcing for entrepreneurs, detailing the pros and cons of hiring help and how virtual assistants can streamline operations, save t…
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2440: Teach People How to Treat You by Jill Coleman on Actively Setting Boundaries
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2440: Jill Coleman emphasizes the empowering idea that we teach others how to treat us. By taking responsibility for our role in relationships, we can actively set boundaries, verbalize our nee…
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1557: [Part 1] Benefits of Outsourcing - Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1557: Chalene Johnson shares the transformative potential of outsourcing, emphasizing how delegating tasks to a virtual assistant can save time, reduce stress, and amplify business efficiency. …
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2993: 8 Judgment-Free Ways to Change Your Shopping Habits by Courtney Carver of Be More With Less
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Courtney Carver offers a compassionate guide to breaking free from impulsive shopping patterns. She shares eight practical, judgment-free strategies to align your spending with your value…
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3448: Envy by Keith Wilson on Self-Awareness, Gratitude, and a Focus on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Keith Wilson delves into the often-misunderstood emotion of envy, distinguishing it from jealousy and explaining its roots in feelings of injustice and inequality. By understanding how en…
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2439: 1 Important Tip for How to Deal With a Disrespectful Child by Laura Dabney on Respectful Communication and Collaboration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Laura Dabney outlines a practical approach to handling a disrespectful child by fostering respectful communication and collaboration. Rather than resorting to authoritarian control or per…
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2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2829: Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She reveals how shifting focus away from weight creates space for self-co…
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Test. Optimize. Scale. Episode #183 “There's Less Pain Asking For Help than Finding Out you Need it Later.” W/Karl Dakin
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My guest this week is Karl Dakin. Karl is a seasoned entrepreneur and capital strategist with over four decades of experience in transforming innovative ideas into thriving businesses. As the founder of Dakin Capital LLC and an adjunct professor at the University of Denver's Daniels College of Business, Karl has pioneered the "Motivated Money Metho…
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Resolution Revolution: Why New Year's Resolutions Fail and How to Make Them Stick – Keith Kurlander & Dr. Will Van Derveer – HPP150
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This episode explores the complexities of New Year’s resolutions and effective goal-setting strategies, emphasizing the pitfalls of impulsive resolutions and advocating for a structured visioning process. We discuss setting goals across key life areas—career, family, health, and personal pursuits—using tools like vision boards, Google Drive, and Tr…
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2438: Teaching Our Children That Every Moment Matters by Allison Carmen on Mindfulness and Parenting Lessons
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2438: Allison Carmen explores how the prevalence of technology impacts our presence and interpersonal connections, urging us to model mindfulness for our children. By practicing awareness durin…
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2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2828: Dr. Neal offers actionable advice for reducing chronic inflammation and associated pain, exploring evidence-based solutions such as exercise, anti-inflammatory foods, and complementary th…
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1556: Life Habits to Improve Your Writing by Joshua Becker of Becoming Minimalist on How to Cultivate Creativity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1556: Joshua Becker delves into the transformative power of habits for improving your writing. Discover practical strategies to cultivate creativity, eliminate distractions, and refine your cra…
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2992: Sensationalizing Risk by Dave of Accidental Fire on A Rational Approach to Financial Independence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Dave of AccidentalFIRE.com explores how sensationalized media and misplaced fears can lead to poor decision-making, particularly regarding child safety and financial risks. By comparing p…
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3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that these approaches are mutually exclusive. He outlines a practical strateg…
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I've hesitated to put this episode out, because I generally try to take an optimistic, encouraging tone. But we can't get better until we accept the reality of our situation. So, here's to each of us, and the building industry as a whole, staring reality in the eyes - and getting better. Wishing everyone nothing but success! Enjoy the episode. Also…
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494. Applying Family Constellations to Business with Ivan Polic
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In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic. Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life…
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The State of Surveillance (Found Footage in the 2020s)
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THIS WEEK: Unknown Visitor (2019), Host (2020), Dashcam (2021), and Frogman (2023) What do you do when one of your co-hosts requires emergency surgery on Christmas Day? You pivot. And prepare to pivot again. So while Jack recovers from his "back problems", the rest of us are hard at work on our long-gestating exploration of found footage horror: Mo…
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2437: What I Learned While Searching for Balance in Motherhood by Shawna Scafe of Simple On Purpose on Parenting Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2437: Shawna Scafe's reflection on early motherhood explores the struggles of balancing two young children and the unrealistic pressures of perfection. She discovers that true freedom comes fro…
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2991: The Tale of Bad Car Bill by Mr. 1500 of 1500 Days on Frugality and Resisting Lifestyle Inflation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Mr. 1500's story of "Bad Car Bill" highlights the power of frugality and resisting lifestyle inflation. Bill’s modest choices driving a clunker, packing lunches, and avoiding flashy expen…
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2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2827: Stella Kaufman reflects on how strength training unexpectedly became her greatest ally during a challenging recovery from a tendon injury. Her story highlights five ways that building str…
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1555: Three Steps for Completing Large Projects by Cal Newport on How to Improve Focus and Discipline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaini…
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3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connect…
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Dr Bas van Hooren discussing running injury prevention, running technique and running economy
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Dr Bas van Hooren discussing running injury prevention, running technique and running economy. Dr van Hooren is a true expert in running biomechanics. Blending critical thinking, a strong academic background of excellent publications and personal success in elite running Bas brings huge insights into this field. I said it numerous times in the podc…
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1554: Let's Incubate Businesses, Not Just Startups by Colin Wright of Exile Lifestyle on Entrepreneurship Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1554: Colin Wright delves into the concept of business incubation, highlighting the value of experimenting with multiple ideas to discover what truly works. By fostering curiosity and flexibili…
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2990: Reject The Everyone Has Debt Mentality by Paula Pant of Afford Anything on Long-Term Financial Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Paula Pant challenges the "everyone has debt" mentality, urging readers to focus on whether debt is beneficial rather than normal. By highlighting the opportunity cost of debt and the imp…
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2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Matt McLeod explores how to embrace discomfort as a catalyst for personal growth, offering practical strategies to shift your perspective on challenges. This powerful piece will inspire y…
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3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with w…
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2436: The 8 Step DIY Financial Plan for Newlyweds by Kelley Long with Financial Finesse on Strengthening Marital Bonds
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Kelley Long outlines an 8-step financial planning guide tailored for newlyweds to align their financial goals and foster open communication about money. From budget-setting and emergency …
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7 Prognosen für 2025 mit Christian Leybold, Headline
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#200 | 7 Prognosen für 2025 mit Christian Leybold (Founding Partner, Headline) Wie wird 2025? Christian und Alex gucken in die Glaskugel und geben ihren Tipps für das neue Jahr. Akquisitionen von Spotify, Flops von Apple, neue Produkte von OpenAI, Rückkehr von Nachhaltigkeits-Startups und mehr. Kapitel: (00:00) Intro (06:15) Rückblick auf unsere Vo…
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The Truth About Hormones & Menopause | Kristin Johnson & Maria Claps
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Struggling with hormone imbalances, fatigue, or navigating menopause? Join Kristin Johnson and Maria Claps, co-authors of The Great Menopause Myth, as they uncover the realities of perimenopause and menopause. In this episode, we explore how hormonal shifts impact cognitive health, thyroid function, and adrenal balance—and why conventional approach…
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What type of fan are you going to be?
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Send us a text In this episode Troy discusses the tough 11 day stretch for the Steelers. He also discusses the Chiefs game and why the score wasn't as indicative of what really happened. Troy talks about the Steelers playoff scenarios going into the final week. Lastly, Troy asks the question to Steelers Nation of "what type of fan are you going to …
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Mastering Mineral Balance for Peak Performance I Lisa Pitel-Killah
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Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion,…
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DO 248 - AI, Language, and Animal Consciousness w/ Charles Carman, Travis Logan, and ARX-Han
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Can AI rival human artistry? Is the potential of AI rivaling human creativity an opportunity to enhance artistic expression and reimagine authorship? Travis Logan, Charles, and A.R.X. Han discuss the complexities of consciousness, creativity, and the limits of AI, drawing on David Bentley Hart’s critique of materialism to explore whether human expe…
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Biohacking Metabolism & Hormones for Women | Dr. Molly Maloof, MD
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Struggling with weight loss, hormone imbalances, or managing stress? Learn how to biohack your metabolism and improve your hormone health with expert insights from Dr. Molly Maloof. In this episode, Dr. Maloof shares actionable strategies for optimizing metabolic health, managing stress, and using blood sugar monitoring to enhance women’s overall w…
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Living in Your Zone of Genius with Akash Rupareliaa
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In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur Akash Rupareliaa. The discussion focuses on the ways in which Akash and his team serve others by helping entrepreneurs build their businesses and gain visibility in a way which helps them to create a massive impact for those they work with. Central themes which emerge through t…
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3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep …
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1553: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Boosting Efficiency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1553: Laura Stack examines whether people in their dream jobs are inherently more productive, exploring the role of passion, alignment with strengths, and workplace environment in boosting effi…
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2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Keyonna Summers presents a transformative guide to conquering sugar cravings with insights from dietitian Samantha Coogan. This practical advice empowers you to decode food labels, make h…
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2989: How to Pay Off Your Debt: The Debt Snowball Vs. The Debt Avalanche by Kalen Bruce of Money Mini Blog
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10:49
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10:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Kalen Bruce explores two powerful strategies for paying off debt - the debt snowball and the debt avalanche. By comparing their benefits and drawbacks, this article empowers you to choose…
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