Mastering Mineral Balance for Peak Performance I Lisa Pitel-Killah

The Optimized Women

Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.

👇 FREE GLP-1 MINI COURSE 👇

Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑

• How mineral imbalances affect energy, adrenal health, and hormones
• The unique insights HTMA testing provides beyond traditional bloodwork
• Key mineral patterns: Fast oxidizers, slow oxidizers, and four-lows
• The impact of copper toxicity and iron metabolism on hormone health
• Stress, potassium levels, and dietary strategies for peak performance
• The role of customized supplements in achieving health and longevity

🕐 TIMESTAMPS 🕐

[00:00] Welcome & Introduction
[01:01] Lisa’s Journey: From Burnout to World Champion
[04:46] What is HTMA and why it matters
[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues
[12:14] How stress impacts mineral levels and overall health
[15:21] Key mineral patterns and what they mean
[20:17] The importance of potassium and sodium for energy balance
[33:42] Personalized supplementation: Why generic multivitamins can fail
[45:38] Understanding copper toxicity and hormone balance
[52:11] How mineral balancing supports anti-aging and longevity
[59:38] Lisa’s work with practitioners and custom supplement solutions

👇 FREE GLP-1 MINI COURSE 👇

Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🎙️ GUEST 🎙️

Lisa Pitel-Killah, FDN-P

Website: http://lisapitelkillah.com

Instagram: http://instagram.com/lisapitelkillah

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

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This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.