392. Roots & Growth: Parent Coaching with Sarah R. Moore. Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. She’s a lifelong learner with formal training in child development, improv comedy, trauma recovery, and…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

391. Let's have a chat about my favorite genre of books-- UP LIT. Family Fun: Borrow a copy of the book The Rabbit Listened from the library and enjoy it as a family. Self-Care: Read Anxious People or The House in the Cerulean Sea and then email me about it. You are exactly the right mom for your kids. I am so glad to know you. You're The Right Mom…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

Let's have a chat about mom guilt Family Fun & Self-Care: Make it a 12 hug day. You are exactly the right mom for your kids. I am so glad to know you. You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

389. 31 Moments of Peace Let's have a chat about celebrating my birthday all month long. Family Fun: Take a quiet listening walk. When you hear something make jazz hands and compare what you hear with your kids. Self-Care: Text three people that you love them. You are exactly the right mom for your kids. I am so glad to know you. You're The Right M…

Christy shares her best tricks, tips, and books she read this summer. Family Fun & Self Care: READ

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

387. Safety plus Kindness equals the opportunity to chose to have fun. Let's have a parking lot chat about honor codes, kindness and living in community. Check out the picture book The Cool Bean: https://amzn.to/3zhVQhT (affiliate link) Family Fun & Self-Care: Talk to strangers together. You are exactly the right mom for your kids. I am so glad to …

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

386. Have you heard of the viral tiktok trend of Dopamine Menus? Learn about Dopamine from Jessica at How to ADHD: https://www.youtube.com/watch?v=s_P6sNFjLzI Family Fun & Self-Care: Make a dopmaine menu and try it out as a family. Apetizers (10 minutes or less) Main Dish (30 minutes to three hours) Sides (Can be done with boring tasks) Specials (b…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. Carla’s writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR’s Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Toda…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

384. Tia Levings on Mothering I have been waiting years for this one. I met Tia in 2016 at BraveWriter homeschool conference. Since then our friendship has developed and I count her as a mentor in my circle of trust. I am so excited that this episode means her memoir is out in the world and it is a NEW YORK TIMES BEST SELLER. Purchase it here: http…

Join us as I guide you through a series of fill-in-the-blank affirmations that allow you to create a deeply personal and empowering experience. Whether you’re seeking peace, patience, or strength, this meditation will help you find what you need in the present moment. Take a few minutes to breathe, reflect, and affirm your worth and strength as a m…

383. You Have a Fire Within You with Rachel Marie Martin, Finding Joy Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of Get Your Spark Back (releasing 8/27/24), Mom Enough and The…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

Back 2 School Anchors-- Staying Connected in the Busy Sunday. Reset your spirit. Brunch and calender check. Take care of yourself. Do something nice for Monday Morning you. https://passionatepennypincher.com/best-chocolate-chip-cookies 2. Daily Anchors. Dinners together. Walks. 1:1 Time. Be a potted plant. Dance Parties. Lullabies. 3. Weekly Anchor…

381. Host a Book Swap! Links: How to host a book swap - Em for Marvelous - Take a Book. Share a Book. - Little Free Library Self-Care: Make plans to meet up with other grown-ups this week. Family Fun: Be silly and makeup pretend Olympic games or a massive reading fort.

In this episode, Christy Thomas a life coach and positive discipline educator, explores the importance of moms connecting with their whole selves—beyond just the role of motherhood. Discover daily habits that focus on the head (brain), heart (people and passions), soul (spirit), and body (health) to help you nurture every part of who you are. Key T…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season Get sunshine early-- Forest Bathe. Read FICTION. It all counts. Go on walks, do you really need hard-core cardio? Break out the art supplies that make your soul sing. Family Fun Popsicle walk Keepy Uppy on dry land or the pool Make flag cake for Fourth of July if you…

You can't do it all all the time. Let some of the rubber balls bounce. Self-Care: Do you have decisions you are avoiding? Give yourself a due date, and remember done is better than perfect. Family Fun: Yard Work! Ha! You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …

How do you feel about hugs? Self-Care: Try out the Breathe With Me Episode #185 Family Fun: Hug Tag@ You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Thomas — Coach f…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can with what you kno…

This episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you. What would you do if you only had one day? One week? One month? One Year? One Decade? You have exactly the right time for the work that is yours. Self-Care: Journal on those questions. Let your heart show you what work is yo…

I love you. I am proud of you. I am proud for you. You are special to me. You are smart! You are handsome. You are beautiful. You are so cool! Family Fun-- Get outside and enjoy spring flowers! Self-Care: Smile at yourself and say I love you whenever you see yourself in a mirror this week. Grab a copy of Christy's Book-- You are the Right Mom: Bite…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Use this meditation to take a nap.…

374. Read for Pleasure! Find books that help you read for fun. Read shame free! Not sure how to enjoy reading again? Start with picture books! Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books I read with Libby for free audiobooks from my library. I read with E…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Look around and find a color and notice it like …

**Key Points:** 1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being. 2. **Establish Boundaries**: Setting boundaries around your time and energy is crucial for m…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Practice sitting with feelings and cuddling a pu…

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free The Great Self-Care Experiement-- Float Tank https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/ Self-Care Decide and plan a brand new self-care moment in the next 60 days. DM me and tell me about it. Family Fun: Celebreate Pi…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take a self-compassion break multiple times a da…

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free 4 Hurdles to Being a Good Enough Mom 1-- You constantly doubt yourself. You don't have a belief that you are exactly the right mom for your kids 2-- Motherhood is serious all the time. You always strive for perfection for yourse…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take out your fingers and spell A-M-O-R-E…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. What do you appreciate about you?…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a try on affirmations that lead us to se…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Laughter Tracker Love Note Tracker Self-Care: Write love notes to yourself Family Fun: Leave random hearts around your neighborhood sidewalks…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a “breathing space” practice that you ca…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Whatever your internal weather you can whether y…

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Read more about humor and hibernation for moms to start 2024 rested and relaxed. Family Fun: Snowball fight! Self-Care: What would be fun to read? Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just F…