Healthy Eating ציבורי
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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
My mission is to help normalize that feeding your family is a hard job. And yet, amidst your everyday efforts, I want to encourage you and equip you with the hacks and know-hows you need to find ease around your child’s eating habits. I know you may feel internally anxious about what you are offering your kids and like it’s unattainable to get your child to eat enough variety. That’s why each episode outlines feeding basics that build upon one another to promote the nutritional balance and f ...
 
This the vegan lifestyle show for the rest of us. A nonjudgmental view of living a healthy lifestyle while helping the planet and living compassionately. It's not about judging others on their choices it's more of a sounding for board for a vegan world, or a plant based way of eating. Travel, diet, restaurants, animal care, DIY, vegan facts, vegan news we discuss it all
 
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Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a success. If…
 
In this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or another nut butter, after this episode you'll know how to stay happy and healthy while still enjoying nut …
 
We are about to kick off our sixth school year with nothing less than... our sixth bento box! And while you shouldn't need to get a new bento box each year, I am in the business of testing these out. Both as a dietitian and a mom, I like to test out each and every product I share with my clients and community. So this episode will do just that! Sha…
 
Anyone else remember when their child first learned about “needs” vs “wants?” I vividly remember it as one of the things my oldest took the most interest in during a parent-led instruction on the topic her kindergarten year. And even though our needs versus wants as adults are a bit more significant than the yearning for more art supplies or a new …
 
In this episode, Moshira and Chad discuss soy and all of the health-related topics that surround it. Should you eat soy or not? Is it harmful to men? Are there health implications or dangers from consuming soy at all? Moshira answers all of this and more in this very interesting discussion. Enjoy! Centra Scripts A bi-monthly podcast where we discus…
 
Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out! Join my online community: Finding True Health Facebook group: www.faceb…
 
With everyone stocking up on back-to-school supplies, I wanted to share our five favorites for the upcoming school year. These are the ones you will see me share on social media throughout the coming year and ones that I have already found to be tried and true favorites after over five years of packing lunches for my family of five. Plus, I talk ab…
 
On this episode, we are going to talk about a voice message that I got from another mom. She asked if and how she and her husband can eat snacks in the presence of their kids (that they don't want or didn't plan to also offer to their kids). So, whether it is a sweet, a treat, or any food that parents keep in their "secret stash," this episode high…
 
Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep. If you’d like more help with your health, check out these r…
 
This time of year, it is easy to get sucked into saving all of these aspirational lunch box ideas (even if we know half of them our child wouldn't ever eat). We start the year strong and with good intent, but too often, our kids end up burnt out on the same PB&J every day before we even make it to Christmas break. That's why, in this episode, I wan…
 
It is hard to believe that we are gearing up for back to school already! And besides the fact that I would like each of you to be able to take advantage of the sales while items are still in stock, this episode is your friendly PSA to get anything you need for packing lunches ordered and in your hands ASAP! More specifically, I want you to get thes…
 
My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be sure …
 
While there is a lot of fun that is being had in the summer, I know that bathing suit season can also expose our kids to some things we wish we could just put extra sunscreen on to protect our kids from, like fat-shaming and diet-culture. That's why in this episode, we talk about how to handle things like negative body image and/or inappropriate co…
 
Recently, a mom asked me to share some “competitive” dairy free snack options that Owen likes. She shared how her daughter was newly dairy-free, and how the family was struggling to find snacks the little girl loves that also stand up to her friend's snacks at play dates etc. While I will do another episode on how to handle this in a school setting…
 
Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps. For more free g…
 
Recently, I posted on Instagram asking what questions you all had and would like answered on an upcoming episode. There was a staggering number of you asking how "bad" hot dogs, kielbasa, and summer sausages are for their families, what brands of hot dogs are best to buy, and if and how often you should be offering them if at all (amidst the endles…
 
Summer travels are always fun, but often we can come home with little routine and a whole lotta laundry. That's why in this Mealtimes Made Easy episode, I share with you a real-life take on our return home from Tennessee - featuring a little something we brought back with us and are going to be enjoying at breakfast this week. My kids haven't eaten…
 
Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit. For more free goodies, head to: www.jennawaite.com And if you…
 
In today's episode, I cover a mom's question that came in here talking about how we set up a firm foundation for handling things like popsicles, ice cream, and all those really fun sweets and treats that come with summer (as well as throughout the year). Sharing that her daughter is, "still a bit young," she asked how I recommend handling this AND …
 
If you listened to episode 40, you know why I advise a bedtime snack being appropriate. If your family has decided to do a bedtime snack, you might still be wondering WHAT is a healthy bedtime snack for kids? Many parents want to know if offering this is creating a bad habit or how it can be something healthfully included in your family's routine, …
 
Food freedom is a trending term that's thrown around a lot and can mean different things to different people. Find out what food freedom means from an intuitive eating lens, why it's important, and how to enjoy its benefits in your life. For more free goodies, head to: www.jennawaite.com And if you'd like my help filling your life with healthy habi…
 
Bedtime snacks are a particularly confusing time to feed our children. Because as parents, we all want our kids to just sleep through the night and not wake up complaining of hunger at any ungodly hour of night. However, when we put the time and energy into fixing a balanced dinner, and our kids don't eat it, it can feel so counter-productive to th…
 
I love nothing more than biting into the perfect watermelon. So as we celebrate all things RED, white, and blue for the 4th of July, what more iconic summertime food for us to talk about than watermelon? Except, I know a lot of people don't feel confident in picking out the perfect watermelon. Don't waste another minute thumping melons at the store…
 
Weight stigma, fat-shaming, and fatphobia, oh my! Discover what it all means, and ways YOU can help end weight bias in our society. We definitely have a lot of work to do in this problematic area, which is why I'm so passionate about educating others on this topic. If you'd like my help filling your life with healthy habits so you can become the he…
 
I would love to be the dietitian whose kids ate anything and everything at a summer barbecue. From marinated meats to grilled veggies to an assortment of mixed pasta salads and fresh green salads, there are so many foods I love about summer...that my kids won't touch. I recognize that I am not alone in this, especially considering how many times I …
 
There is something to be said for the laid back, laissez faire attitude of eating an easy afternoon poolside.That's why in this episode, I outline the five tips every mom should think through when filling their pool bag with healthy snacks for kids. These are tried and true as a mom of three and have my stamp of approval as a dietitian. When used t…
 
Are you tired of trying to create healthy habits because they never stick around for long? Listen up, it might be because you're leaving out a critical step in the habit formation process. Learn how to take advantage of how your brain is naturally wired, and get those habits to stick once and for all! For more free resources, check out my class tit…
 
Right before our third child was born, I had this random idea to convert the lowest drawer in our fridge to a “snack drawer.” This way, whether it be my parents helping with my older kids over snack time (while I was newly with the baby) or needing to reach for something satisfying myself, we had a kid-friendly snack drawer stocked with nourishing …
 
Whether your kids have been out of school for almost a month, or you are just starting your summer, Tuesday is officially to the first day of summer. And with that, I want to make sure that you are thinking of how you can create some easy wins when it comes to meals and specifically dinners this summer. Because with our schedule, and I know with so…
 
Do you often feel out of control around sugar or other types of food? Do you wonder how you could ever keep your favorite foods in the house without relying on willpower to resist them all day? Let's talk about this concept of food addiction and what to do about it. For more free resources, check out my class titled "3 Crazy But Common Myths Holdin…
 
Feeding our kids is A LOT like teaching them to swim. And as much as we might wish a sink or swim approach would work when introducing them to new foods, the frustration many parents face each day reiterates that forcing them to take a bite isn't a sustainable nor stress-free approach. Instead, much like taking our kids to the pool, there are some …
 
Whether you are at home with your kids or want the flexibility and freedom of a spontaneous day in the sun, something many of us still feel stuck coming up with is lunch ideas! Because while we may not have to pack lunchboxes each and every day of summer, the daunting feeling of feeding our kids (plus any neighbors or friends that come to spend the…
 
In today's episode, Chad and Moshira talk about carbs. The good, the bad, and the amazing facts. Moshira will uncover myths about carbs and some truths that you may or may not know about carbohydrates. Listen and learn! Enjoy the episode! Centra Scripts A bi-monthly podcast where we discuss health and wellness and practical tips for your... Listen …
 
People tell me that one of the biggest barriers holding them back from better health is a lack of motivation. Unfortunately, diet culture has skewed our view in this area. So how important is motivation really? How much do you need, and what should you do if you feel you don’t have enough? We’ll discuss the answers to those questions and more in to…
 
On today's episode, I get the chance to chat with Lauren White, who is a mom and former teacher, turned business owner and professional home organizer. I love Lauren's approach to simplicity and how passionate she is about being organized, efficient, and helping families find simplicity. There are so many parallels that with the work that Lauren do…
 
Summer is starting and it took me all of one morning with my kids home to realize: I need a plan to hit the ground running with each day! Whether you find yourself still heading out to work but with kids now heading to childcare or you are at home and busy coordinating summer sports, camps, and such, how we start our days matter! Even when it comes…
 
"Ugh, I have to make my weekly meal plan...again." That's how I used to feel about meal planning until I created my super easy, streamlined system. I'll be sharing that system with you in this episode, along with 10 easy tips to help you turn meal planning into a consistent, easy routine. For more free resources, check out my FREE class titled "3 C…
 
In this three-part series on how to handle seconds, we have reviewed what not to do and what is okay to do when it comes to giving your kids more of a given item. But if you listen back to the mom’s initial question, you might remember that she spoke specifically to how to handle the request for seconds with one child versus the other? As with many…
 
For the months with five Mondays in them (like May), many of you had requested that I do a bonus episode on healthy desserts. So, although you can expect easy breakfast, lunch, dinner, and snack ideas every month, I am excited to also share a special red, white, and blue episode here too! To help get us ready for the summer months, celebrating thin…
 
PART 2 OF: In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode! Centra Scripts A…
 
In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode! Centra Scripts A bi-monthly…
 
Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite…
 
If you listened to part I in this three-part series, you might be thinking I have lost my mind. Not limiting our kids from having more seems so counter-intuitive at times, especially when they aren’t even touching the other things being offered. As a mom, I understand this and have felt your frustration first hand more times than I can count. But a…
 
I think it was at least five years into motherhood that I ate a raspberry, and that wasn't because I hadn't been buying them. Rather, knowing that a $3 pint barely satisfied a single child, it seemed like something I better "save" for my kids to enjoy. However, as fresh berries come into season and become a bit more accessible for families to enjoy…
 
I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…
 
Today Moshira and Chad talk about hormones and how they have a direct impact on your health. Listen and learn! Centra Scripts A bi-monthly podcast where we discuss health and wellness and practical tips for your... Listen on: Apple Podcasts Spotify FitWell Fusion - Movement. Nutrition. Mindset. FitWell Fusion - Fusing movement, nutrition and mindse…
 
The concept of "more" or allowing seconds can be tricky to navigate, particularly when your child hasn't eaten at least a little of everything they were offered. As a mom, I understand not wanting my own picky eaters to fill up on bread or fruit when there are many other nutrient-dense options available. But as a dietitian, I know that allowing my …
 
In this Meals Made Easy episode on dinners, I talk about a meal that my husband and I love but my littles are still learning to like. I know there are many families who struggle to make one meal be a crowd pleaser for all, especially with picky eaters at home or parents that have preferences very different from their kids. That's why this episode i…
 
There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…
 
This episode features an interview with friend and fellow podcasting mom, Liz Henderson. Liz is THE Tough Love Mom of The Tough Love Mom Podcast, and she brings so much empathy, encouragement, and actionable insight to moms. Journeying from being a Division I athlete to a mom of two littles, Liz shares how moms of all different personality types an…
 
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