Step into the world of the IHHA QuadCast, where four passionate voices blend to weave a tapestry of holistic insights inspired by nature's profound wisdom. Each episode, with the guidance of seasoned experts, delves deeper into the heart of holistic living, merging ancient wisdom with today's challenges. We invite you on this intimate journey, whether you're a seasoned holistic enthusiast or just beginning to embrace this path, the IHHA QuadCast offers a heartwarming embrace of unity and exp ...
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Thriving Holistic visionaries EMPOWER your mind ~ EMBRACE your body~ EVOLVE within your soul Transformational tools for personal EMPATH empowerment, mental wellness & inner EMPATH growth Awaken your SPIRITUAL EMPATH self-esteem & confidence, Awaken your courageous and daring mindset Find inner peace with new moon meditation. Awaken your true authentic self and your life purpose. Overcome stress, limiting beliefs and fear that hold you back from moving forward on your vibrant pathway so you w ...
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Episode 003: "The One About Yoga"
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Welcome back to the IHHA Quadcast! In this episode of the Quadcast, Dr. Jeff Essen interviews Nikki Peters all about the practice of Yoga. In this episode, Nikki, a renowned yoga instructor, delves into the transformative power of yoga, sharing her personal journey and how it has shaped her life and career. The episode also covers the importance of…
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Episode 002: "The One About Nurturing Your Nervous System"
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Welcome back to the IHHA Quadcast! In this enlightening episode, we are joined by the renowned Michael Stern. As a pioneer in the world of chiropractic care, Michael has carved a niche with his groundbreaking techniques and approaches to caring for the nervous system. Listen in to the profound discussion with Dr. Jeffrey Essen as Michael sheds ligh…
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Episode 001: "The One About PEMF Therapy"
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In this enlightening episode, we're joined by Joe LaHotay from Pulse PEMF to unpack the mysterious world of Pulsed Electromagnetic Field (PEMF) therapy. Joe breaks down complex concepts for our listeners, giving us an easy-to-understand overview of what PEMF is and how it operates. His journey into the realm of PEMF therapy is both inspiring and in…
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Episode 6: New moon ritual & meditation
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New moon blessings Another cycle to embrace, allow yourself to take the time to set new intentions, and manifest bliss- a powerful cycle is about to begin! Practice Sitting in stillness, light a candle and Make a prayer/a wish. Meditate to manifest Jurnal so set your goals Do something you love and be ready to let go of limiting beliefs and work co…
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Episode 5: Making peace with Vulnerability
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Raw and Real with Donna and Kohava We are here to shine some light, love, and perspective upon your journey as a spiritual visionary empath… Today we are talking about Vulnerability..and how to make peace with it. We are Looking forward to the continuing journey together, embrace the moment of inner transformation. We are always available to chat w…
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Welcome to Raw and Real with Donna and Kohava We are here to shine some light, love, and perspective upon your journey… Let’s look at Fear, Is Fear holds you back from fully showing up and be free to be who you meant to be.. working with limiting beliefs... In this episode, we are talking about ways to overcome fear. GIFT for you: FREE 4-part video…
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Episode 3: NEW MOON meditation and ritual
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Happy New moon beautiful.. Join the secrete soul sisterhood circle, Welcome yourself to sit comfortably among your sisters, to Enjoy a moment of peace today with NEW MOON meditation and ritual. Blissful love, Kohava Your intuitive soul mentor
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Episode 1: Change your mindset and self-talk.
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Question old habits, behaviors, and beliefs as you search for new and inventive ways to make progress. Here is one tip on how to change your mindset and negative self-talk. Gift for you: Love Your True Self Toolkit Blissful love, Kohava Your intuitive soul mentor
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Episode 2: Calming your monkey mind
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In this episode you will learn a powerful tool on how to calm your over thinking mind. Enjoy Blissful love, Kohava your intuitive soul mentor
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