הפודקאסטים הטובים ביותר ב-Libido (2025)

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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It) 17:06

1d ago17:06

17:06

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12. You’ll learn: ✔️ What th…

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What Happened to the Spark? A Journey Through Marriage, Motherhood, and MS - with Kate (Part 2) | Ep. 150 39:05

7d ago39:05

39:05

In the second part of Kate’s story, we discover what shifted in her marriage that caused her once-strong sexual desire to disappear—and why sex became a low priority in her relationship. When Kate started dating her future husband, she worried the passion might fade. But to her relief, it didn’t. Their sex life remained fun, exciting, and free of g…

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The Wise Divine Women Podcast presents Dr Dan Warren, of Envita Medical Center. Unraveling the Mysteries of Lyme Disease 26:18

25d ago26:18

26:18

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Dan Warren of Envita Wellness Center. Today, they speak about the complexities of Lyme disease, its diagnosis, and treatment options. They discuss the challenges of identifying Lyme disease, especially in late-stage cases, and the importance of individualized treatment pl…

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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews 33:30

5d ago33:30

33:30

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young…

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Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause 18:27

8d ago18:27

18:27

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron. In this episode of The Period Whisperer, I’m breaking down the 4 iron markers e…

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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann 46:57

12d ago46:57

46:57

In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control ove…

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Shame-Free Sexual Freedom, Then Something Changed - with Kate (Part 1) | Ep. 149 29:24

13d ago29:24

29:24

Kate’s story differs from many shared on this podcast. She was raised by atheist parents in a non-religious household. Although sex was never talked about, she educated herself by stealing books about sex from her grandmother’s library. In her 20’s, she was part of the slam poetry scene and she and her friends “slept around a lot” having fun and fe…

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Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them) 27:05

15d ago27:05

27:05

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags…

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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block 46:11

19d ago46:11

46:11

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…

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Details of a Sex Life Two Years Post Doing It Together - with Justin & Sandra | Ep. 148 54:35

21d ago54:35

54:35

If you’ve been curious about what the concepts of Doing It Together can do for your sex life and marriage in the long term, this is the episode for you! Justin and Sandra, married for 19 years, took Doing It Together two years ago and they graciously share VERY specific details about what their relationship and sex life look like now. They open up …

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Ep 313: When Things Get Hard In Perimenopause 28:41

22d ago28:41

28:41

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…

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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez 33:01

26d ago33:01

33:01

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…

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Answering Questions From Men & Women About Doing It Together| Ep. 147 47:35

28d ago47:35

47:35

Janna answers questions she's received from men and women about her Doing It Together program. Questions include: • I’ve never had a sex drive—not even before marriage. Will this program help me? • My husband is a good guy. What if the problem really is just me? • What if I already tried therapy, supplements, hormones, books, scheduling sex… and no…

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Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN) 17:17

29d ago17:17

17:17

In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what we’ll cover in this episode: Morning sunli…

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The Wise Divine Women Podcast presents Dr. Victoria Rader. Unlocking Universal Laws for Personal Growth 38:16

1M ago38:16

38:16

In this enlightening episode of the Wise Divine Women podcast, Dana Irvine engages in a profound conversation with Dr. Victoria Rader, exploring her journey from a successful real estate career to founding a spiritual coaching company. Dr. Rader shares her insights on personal development, the importance of understanding universal laws, and the tra…

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Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman 56:07

1M ago56:07

56:07

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…

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The Most Effective Way A Man Can Help His Wife With Low Libido - with Ryan (Part 2) | Ep. 146 55:49

1M ago55:49

55:49

In part two of Janna’s conversation with Ryan, he opens up about his decision to wait until marriage to have sex—a choice rooted in a desire to escape the guilt he’d carried for most of his life. While the experience was fine at first, their intimacy gradually faded. Over time, Ryan began to feel isolated and deeply unloved. Determined to fix their…

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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause 22:39

1M ago22:39

22:39

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…

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The Wise Divine Women Podcast presents Amanda Younts, "Midlife Catalyst," helping individuals navigate life's toughest transitions—whether through grief, addiction recovery, or personal reinvention. 34:46

1M ago34:46

34:46

In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care. They discuss behavior change, habit stacking, and the significance of creating a s…

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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba 49:23

1M ago49:23

49:23

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …

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Growing up with God, Google & Guilt - with Ryan (Part 1) | Ep. 145 31:26

1M ago31:26

31:26

In Part 1 of Ryan’s story, he opens up about his early experiences learning about sex—lessons that came in crude form on the school bus, mixed messages from his Christian upbringing, and early exposure to internet pornography. This exposure led to an addiction that left him feeling trapped and overwhelmed with guilt. Ryan shares what it took for hi…

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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause 32:03

1M ago32:03

32:03

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…

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The Wise Divine Women Podcast presents Chelsea Blackbird , The Christian Nutritionist, Faith and Nutrition: A Divine Connection 32:36

2M ago32:36

32:36

Welcome back to the Wise Divine Women Podcast. Today I have an enlightening conversation with Chelsea Blackbird, The Christian Nutritionist. We explore the intersection of faith and nutrition, discussing Chelsea's journey from personal health struggles to becoming a Christian nutritionist. We delve into the importance of holistic health, the wisdom…

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Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski 50:42

2M ago50:42

50:42

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …

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Overcoming Emotional Distance in Long-Term Marriage - with Bill | Ep. 144 40:25

2M ago40:25

40:25

At 62, Bill has been married to his wife for 32 years. They waited until marriage to become intimate, but soon after discovered she had endometriosis, a condition that made intercourse painful and unfulfilling. As a result, she began to withdraw—avoiding physical affection and emotional affirmation to steer clear of intimacy. Meanwhile, Bill deeply…

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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause 22:19

2M ago22:19

22:19

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of Th…

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Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen 46:22

2M ago46:22

46:22

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and…

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How to Schedule Sex and Not Dread the Date - with Carey (Part 2) | Ep. 143 37:46

2M ago37:46

37:46

I’m continuing my powerful conversation with Carey from last week. If you haven’t heard that episode yet, I highly recommend going back to Episode 142 to catch up—she opened up so vulnerably about her 30-year marriage and the challenges she’s faced with intimacy over the years. In this episode, Carey shares how her entire understanding of sex has e…

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The Wise Divine Podcast presents Gabriela Rosa, of the Fertility Breakthrough. Unlocking Fertility Secrets, Toxic Exposures and Their Effects on Future Generations 44:29

2M ago44:29

44:29

In this episode of the Wise Divine Women Podcast, host Dana Irvine speaks with fertility specialist Gabriella Rosa about the complexities of fertility, the importance of both partners in the conception process, and the impact of environmental factors on reproductive health. Gabriella shares her journey into naturopathy and fertility, discusses the …

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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause 25:38

2M ago25:38

25:38

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ …

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Ep 302: What You Need To Know About Low Cortisol In Perimenopause 24:41

2M ago24:41

24:41

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your h…

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How Early Messages About Sex Distort Intimacy in Marriage - with Carey (Part 1) | Ep. 142 37:55

2M ago37:55

37:55

In this honest and vulnerable two-part episode, Carey shares the hidden struggles she faced with intimacy throughout her 30-year marriage while raising seven children. At just nine years old, Carey was exposed to adult magazines that distorted her understanding of intimacy. By 13, she found herself in relationships where intimacy felt more like som…

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Ep 301: What You Need To Know About High Cortisol In Perimenopause 31:06

2M ago31:06

31:06

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high corti…

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The Wise Divine Women Podacst presents Holly Bertone, A three-step process can rewire unhealthy eating patterns. Our brain creates well-worn paths that dictate our behaviors. 47:40

2M ago47:40

47:40

In this episode of the Wise Divine Women Podcast, Dana Irvine and Holly Bertone delve into the complexities of emotional eating, particularly among women in midlife. Holly shares her personal journey from a successful career in the FBI to becoming a health coach specializing in emotional eating. They discuss the triggers and patterns associated wit…

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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai 34:21

2M ago34:21

34:21

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into: Why st…

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REAIR: How Men Can Rethink Their Roles To Support Gender Equality - with author Michael Kaufman | Ep. 141 56:09

2M ago56:09

56:09

In this reair of Ep. 111, Janna chats with Michael Kaufman, the author of The Time Has Come: Why Men Must Join the Gender Equality Revolution. Michael, a renowned advisor, activist, and keynote speaker, shares his insights on how traditional male roles in the bedroom and beyond often don’t benefit women. They dive into why it's crucial for men to c…

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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause 26:03

2M ago26:03

26:03

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-t…

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Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone 51:28

3M ago51:28

51:28

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim yo…

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Breaking Free from Decades of Pain and Pushing Through Intimacy - with Amy | Ep. 140 50:14

3M ago50:14

50:14

Romance novels promised Amy that her man would always know exactly what to do. The church assured her that sex would be wonderful once she was married. But when her first wedding night was filled with pain instead of pleasure, she was shocked. And the pain never went away. Over the course of her 30-year marriage, it evolved from undiagnosed endomet…

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Ep 297: The 4 Steps To Peak Performance In Perimenopause 30:59

3M ago30:59

30:59

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever? In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support…

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Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause 21:04

3M ago21:04

21:04

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫 In this episode, I’m breaking down: 🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause 🧬 The estrogen-histamine connection and how it impacts your body 💡…

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Ep 295: What To Do When Things Get DARK In Perimenopause 26:52

3M ago26:52

26:52

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause. What you can do about it — Practical…

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How to Overcome Fear to Have Honest Conversations With Kids About Sex - with Janna and her teammates | Ep. 139 1:14:30

3M ago1:14:30

1:14:30

One of the most common questions we get is: "How do I talk to my kids about sex?" In today’s episode, Janna sits down with her teammates, Melissa C. and Melissa W., to discuss how they approach these conversations with their kids, whose ages range from 6 to 21. They share stories from their own childhoods, reflecting on how they navigated these top…

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Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston 51:28

3M ago51:28

51:28

על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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One Year Update After Taking Doing It Together - with Chris | Ep. 138 32:47

3M ago32:47

32:47

It’s been a year since Chris and his wife of 21 years took the Doing It Together course, and he’s here to give an honest update on how things are going. For two decades, Chris and his wife struggled with intimacy, trying everything they could think of to improve their connection. From counseling and self-help books to even participating in a univer…

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Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

3M ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause✔️ Obvious (and sneaky!) si…

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Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

3M ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…

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Why Low Libido Is a Couple’s Issue, Not Just Hers to Solve - with Luke | Ep. 137 54:20

3M ago54:20

54:20

Luke and his wife have been married for 25 years and have struggled with sex through most of that time. Things changed after kids and his wife experienced post-partum depression. Her libido plumeted and didn’t come back. Luke took the stance that this was her problem to solve and waited for years for her to 'fix' herself. It wasn’t until they found…

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Ep 291: The #1 Enemy Of Your Hormones In Perimenopause 20:09

3M ago20:09

20:09

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this ep…

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Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug 47:09

3M ago47:09

47:09

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…

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