The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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No Comp brings to you a new and soon to be the number one rated sport talk/wellness podcast... Giving you the insight and biggest news of current and past sporting events from all leagues Major to pop Warner . No league to small nor to big for our discussions. Also we will offer a few minutes from each segment to educate the community about health issues,causes and resolutions to improve the everyday health of every human Being.
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How I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance Training
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In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field. What's Covered My journey to becoming a ment…
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Athlete Tip: How to Thrive Under a Challenging Coach
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Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches. If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you. But what makes a challenging coach? What are the things that you can say or do to help your athlete daugh…
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Relieving the Mental Load of Sports Parenting + Teaching Athletes Responsibility w/ Sam Kelly
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Can we really get our kids to help lessen our mental load at home? You bet! Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters. In this episode, Bre and Sam engages us into these princ…
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Getting Your Daughter 'On Board' With Mental Training. How This Mom Did It!
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What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you? In this podcast, sport mom Malinda shared about what led her to discover the mental training in our signature Elite Mental Game and how this tool shifted her mindset that flowed…
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Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer
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If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast t…
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Q&A: How Do I Help My Athlete Through Injury?
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Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience. What’s Covered …
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How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up
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Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their fu…
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Athlete Tip: How to Stay Motivated When You Don't Feel Like It
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Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it. What’s Covered Why you need to define your goals …
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What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst
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Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food? If this sounds like you, then this episode is a must-listen! In …
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[Encore] 5 Ways To Get Your Athlete Daughter To Be More Aggressive In Her Sport So She Can Compete Confidently Without Holding Back
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Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor! What’s Covered: Why athletes sometimes hesitate or hold back in their sport. 5 powerful tips to help your daughter play more aggressively, including: Ident…
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3 Practical & Athlete-Approved Ways to Fit Mental Training Into Your Daughter's Busy Schedule
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Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen. Why mental training isn’t just a…
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An Honest Review of The Elite Mental Game From Sports Moms Who've Been There
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Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness. What’s Covered: The Importance of Men…
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The Right Way to Praise Your Athlete To Build Her Confidence & Foster a Growth Mindset
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Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence. Here’s what you’ll learn: Why praising effort over outcome is better for your athlete’s long-term growth How to id…
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How Do I Keep My Daughter Positive When Teammates Are Negative?
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Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength. What’s Covered: Reframing negativity as a learning opportunity. Empowering questions to help your daughter problem-solve. The importance of focusing on what she can control. S…
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Say This Not That: Post-Game Car Ride Home Edition
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Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition. Here are some key ta…
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Athlete Tip: How to Give Yourself a Competitive Advantage In Your Sport
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Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage. In this episode: One athlete shares a game-changing shift – moving from comparisons to embracing personal enjoyment and improvement. Discover why the mental aspect of sports often takes the l…
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The Role of Fun in Competitive Sports w/ Mental Skills Coach Julia Allain
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Is the pressure to win taking all the fun out of sports for our kids? Let’s be honest: In the high-stakes world of competitive sports, young athletes often forget to enjoy the game due to the pressure to excel and succeed. So, what can we do to help them enjoy the game again? That’s what my conversation with mental skills coach Julia is all about! …
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What To Say When Your Athlete Is Super Hard On Herself
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Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourage their young athletes. Here’s what’s covered in this episode: A member’s inspiring story of her daughter’…
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Pre-Game Pep Talks That Actually Work To Help Your Athlete Daughter's Confidence
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Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence. Here’s what’s covered in this episode: The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, an…
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3X State Champs - Coach Bre & Senior Captains Expose the Mental Training that Led to 3 Consecutive State Championships
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Have you ever wondered what it takes to become a state champion in volleyball? Discover the secrets behind the remarkable success of the Columbia River High School volleyball team, led by Coach Bre. Here’s what’s covered in this episode: A look into the remarkable achievement of winning the state championship three times in a row. Understanding the…
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Behind The Scenes of The Elite Mental Game & How It's Changing The Game for Athletes (and Parents!)
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Wondering how mental training can revolutionize your athlete’s performance? Join me in this episode as I go behind the scenes of the Elite Mental Game (EMG) program – a program designed for both athletes and their parents. What’s Covered in the Episode: An introduction to the Elite Mental Game program and its unique approach to mental training. A h…
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3 Signs Your Athlete is Ready for Mental Training (& The Best Time To Start)
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Are you wondering if your young athlete is ready for mental training? In this episode, I discuss how to recognize the readiness for mental training in athletes – and when the right time to start is. What’s Covered: Defining mental training and its importance in sports. 3 Signs Your Athlete Is Ready for Mental Training Comparing the benefits of in-s…
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Training the Mental Game When Coaches Don't Teach It. How This Competitive Figure Skater is Doing It!
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Wondering how a competitive figure skater excels in her sport’s mental game? Dive into this episode to discover her inspiring journey! What’s Covered: The story of Whitney, a 15-year-old figure skater, and her mom Darcy’s approach to mental training. Strategies for overcoming mistakes and maintaining focus. The impact of mental training on performa…
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The #1 Way to Help Your Athlete Increase Her Game Day Confidence
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Ever wondered how you can truly boost your athlete’s confidence and help them perform at their best? In this episode, we dive into the number one way to enhance your athlete’s game day confidence. In this episode, we cover: Signs of game day confidence and how to recognize them. The crucial role parents play in supporting their athletes throughout …
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How to Talk So Your Teen Athlete Listens With Parent Coach Jeanine Mouchawar
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Are you finding it challenging to communicate effectively with your teen athlete, especially after a tough game? In this insightful episode, we explore effective strategies to enhance parent-teen communication, featuring insights from Janine Mawchawer, an experienced life coach for parents of teenagers. What’s Covered in the Episode: Understanding …
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Athlete Tip: How to Come Back From Mistakes Faster
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Ever wonder how top athletes quickly get over mistakes? It’s not all about physical skill – their mental game is key too. This episode dives into simple yet powerful techniques like the snapback routine, helping athletes stay focused and bounce back fast. In This Episode: Explore why accepting mistakes is key to resilience in sports. Uncover the se…
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How to Give Your Athlete a Competitive Advantage (In Her Sport & Life!)
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Ever wondered how to give your young athlete a competitive edge in their sport and life? In This Episode: Discover the keys to equipping your daughter with confidence and mental strength. Learn why physical training alone won’t cut it. Understand the importance of mental training and its impact. Hear real stories of athletes benefiting from mental …
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How To Know if Mental Training is Worth The Investment - 3 Questions To Ask Yourself
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Have you ever wondered how crucial mental training is for young athletes? Join me in today’s episode as we explore the game-changing world of mental training in sports. In this episode, we discuss: The significance of mental training in your child’s sports journey. Finding the right balance between physical and mental training. The valuable life le…
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Helping Your Athlete Handle The Pressure of Her Sport w/ Volleyball Mom Silvana Rivero
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Are you a parent struggling to support your child in the world of competitive sports? In this episode, we talk about the challenges and provide solutions for parents helping their young athletes navigate the pressures of sports. Join us as we explore the journey of Silvana and her daughter Serena, uncovering valuable insights for every sports paren…
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A Parent's Critical Role In Their Child's Athletic Journey With John O'Sullivan
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Are you wondering how to best support your child’s journey in sports? In this enlightening episode, we sit down with John O’Sullivan from the Changing the Game Project to dive deep into the world of youth sports and the pivotal role parents play. What I cover in this episode: Learn about John’s transition from athlete and coach to a youth sports re…
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Athlete Tip: How To Stay Motivated!
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Here’s a question for you: Ever wonder how to keep your motivation alive when you’re just not feeling it as an athlete? We’ve got you covered with some practical tips in today’s show! In this episode, we’ll cover: Why motivation isn’t a constant friend, and why you shouldn’t wait for it. The secret to boosting motivation: Action first, enthusiasm f…
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When a Coach Cuts Your Athlete's Confidence - Here's What To Do
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Ever wondered how to handle it when a coach affects your athlete’s confidence? In this episode, we’ll explore the ins and outs of this common concern and how to empower your young competitor. In this episode, we cover: Understanding that coaches are human and make mistakes. The importance of open communication between athletes and coaches. Shifting…
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How to Improve the Parent-Coach Relationship with J.P. Nerbun
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Have you ever wondered how to best support your child in sports without unintentionally causing hurdles? Today, let’s dive into this important topic with J.P. Nerbun, a coach’s coach. We’ll break down the coach-parent relationship, discovering simple ways you can be a solid ally for your child on the field! In this episode, we talk about: Supportin…
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Keys to Raising a Secure, Confident Athlete. How This Mom is Doing it Inside The Elite Mental Game w/ Basketball Mom Kym Donnelly
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Ever wondered how to make young athletes feel confident? Meet Kym and her daughter Lila as they share their journey to boost Lila’s confidence on and off the field. So, let’s dive right in and discover the secrets of raising confident athletes with this wonderful mom-daughter duo! It’s time to unlock their potential and watch them shine on and off …
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"How Do I Get My Athlete To Stop Being So Hard On Herself?"
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We’ve all been there – watching our young athletes give it their all on the field, only to see them being incredibly hard on themselves afterward. So, here’s the million-dollar question: How can we help them shift gears from self-criticism to a more productive, positive mindset? In this podcast episode, we’ve got practical strategies to help your a…
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Strategies to Help Your Athlete Stop Overthinking So She Can Play with Confidence
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Is your young athlete overthinking on the field? It’s a common challenge for many parents and their sports-loving kids. So, what can you do about it? Join us in this episode as we explore strategies to help young athletes conquer overthinking and regain their confidence! In this podcast episode, we’ll cover: Understanding Overthinking Strategies to…
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How Mindfulness Can Make Your Athlete Perform Better w/ Behavior Specialist Nellie Springston
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Have you ever wondered what sets elite athletes apart from the rest? Is it superior physical abilities, rigorous training routines, or something more? In today’s podcast episode, we’re diving into the world of mindfulness and its incredible impact on an athlete’s performance. In this podcast episode, we’ll cover: The potential of mindfulness in spo…
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The Parent's Guide To NIL (Name, Image & Likeness) w/ Joy Harris
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Are you a parent of a young athlete, curious about the game-changing world of NIL (Name, Image & Likeness)? Join us in this episode as we explore NIL with Joy Harris, a student athlete advocate. It’s not just for college athletes – it could impact your child’s athletic journey. Let’s dive in! What’s Covered in This Episode: A New Perspective: Beyon…
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A Mom's Honest Review & Sneak Peak Inside The Elite Mental Game
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Ever wondered how you can unlock your young athlete’s full potential and help them navigate life’s challenges with unwavering confidence? Join us for an exciting journey inside The Elite Mental Game, a program that’s changing the game for athletes and their parents! Through the eyes of mom Lauren and her daughter Augusta, discover the transformativ…
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Athlete Tip: What Is Mental Training and Why The Best Athletes Do It
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Ever wondered how some athletes manage to stay cool under pressure, bounce back from mistakes, and perform at the top of their game? Well, you’re in for a treat today as we dive into the world of mental training. So, grab a comfy seat, and let’s embark on this exciting journey together! Here’s what we’ll cover in this episode: What Mental Training …
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3 Signs Your Athlete Is Ready For Mental Training (& How To Get Her On Board To Start!)
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Ever wondered if your young athlete is ready for mental training? Here’s what we’ll cover in this episode: 3 Signs Your Athlete Is Ready for Mental Training Understanding the prime age window (11-18 years old). Recognizing the common challenges young athletes face. The significance of setting sports-related goals. How to Approach Mental Training wi…
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5 Strategies To Boost Confidence In Your Athlete Daughter Starting Today
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Are you a parent of an athlete daughter? Wondering how you can empower her with unwavering confidence? Find out how in this episode as we delve into five strategies! Discover How: Redefine Praise. Learn how to celebrate her effort, values, and teamwork to build her self-worth. Empathetic Support. Find out how validation and empathy during challenge…
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The #1 Tip To Help Your Athlete Deal with a Challenging Coach
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Ever wondered how to deal with challenging coaches when it comes to your young athlete? Today, we’re diving into this relatable topic, offering you a roadmap to support your child effectively. Now, here’s what we’ll explore: Tip 1: Shift Your Mindset. Discover how changing your perspective can turn a challenging coaching situation into a growth opp…
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How Mental Training Prepared This Athlete For The Fight of Her Life w/ Triathlete and Breast Cancer Survivor Kelly Vo
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Ever wondered how mental training can help conquer life's toughest challenges? In this episode, we'll unravel the incredible story of Kelly Vo, a breast cancer survivor and Ironman triathlete. Let's dive right into her journey! Here’s what we talk about in this episode: Kelly's Athletic Journey: Explore Kelly's sports background, her transition to …
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Special BONUS: Everything's NEW Around Here! A sneak peek at the new Elite Competitor
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Hey there, sports moms! Are you ready for something extraordinary? I’m thrilled to give you an exclusive sneak peek into the New Elite Competitor, and trust me, you won’t want to miss this! In this episode, we’re diving into a world of transformation and empowerment for your athlete. Here’s a glimpse of what’s in store: Fresh branding that’ll catch…
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Athlete Spotlight: How To Enjoy Your Sport Again w/ Swim Athlete Sloane
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23:32
Ever wondered how athletes overcome challenges and achieve success? In this inspiring episode, we delve into the incredible journey of Sloane, a talented swimmer and entrepreneur. Despite facing injuries and sickness during a crucial season, she demonstrated unwavering determination and resilience. We talk about: Sloane’s Journey Before the Elite C…
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Addressing the Toxic Culture of Sports and How to Navigate it as a Sports Mom with Sports Psychologist Hillary Cauthen
37:48
37:48
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אהבתי
37:48
Calling all sports moms and enthusiasts! Join us as we dive into the world of sports culture with clinical sports psychologist and mom of four girl athletes, Hillary Cauthen. She shares valuable insights from her experience, addressing the occasional toxicity and its impact on athletes and families. We also talk about: The Toxic Culture in Sports B…
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Athlete Tip: How To Be A Leader On Your Team
17:58
17:58
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אהבתי
17:58
Are you an athlete looking to make a positive impact both on and off the field? Do you want to step up and become a true leader on your team? If so, this episode is for you! Here’s what we’ll cover in this episode: Debunking Leadership Myths Myth #1: You Have to Be an Extrovert to Be a Leader Myth #2: You’re Either Born a Leader or Not How to Be a …
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Tips for Parents & Athletes to Crush Tryouts!
20:43
20:43
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20:43
Is your child gearing up for tryouts? Discover valuable tips to boost your athlete's chances of success before, during, and after tryouts! Join me for an enlightening discussion covering: Before Tryouts: Mental Preparation and Familiarization During Tryouts: Focus on Strengths and Take Calculated Risks After Tryouts: Reflect and Navigate Disappoint…
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Building Confidence in Your Middle School Girl w/ Katie, Becky, & Allie, Founders of I Believe In Me
35:35
35:35
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35:35
How can we empower our middle school girls to be confident and resilient? Tune in to this inspiring episode featuring Katie, Becky, and Allie – the founders of “I Believe in Me” – as they share valuable insights on building confidence in tweens. Get ready for an uplifting discussion covering: The struggles tweens face today, including various distr…
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