How To Know if Mental Training is Worth The Investment - 3 Questions To Ask Yourself

Raising Elite Competitors

Have you ever wondered how crucial mental training is for young athletes? Join me in today’s episode as we explore the game-changing world of mental training in sports.
In this episode, we discuss:

• The significance of mental training in your child’s sports journey.
• Finding the right balance between physical and mental training.
• The valuable life lessons that sports can instill in your young athlete.
• Bonus questions: Envisioning your child’s future and weighing the cost of inaction.

Ready to unlock the secrets to your child’s sports success? Tune in to the full podcast episode for a deep dive into these essential insights and more!

Episode Highlights:
[00:00] Investing in mental training for athletes. Discover the importance of mental training for athletes and parents, with a highlight on the benefits of my signature program for girls, the Elite Mental Game.
[01:56] Why investing in mental training is worth the investment of time, money, and energy for long-term benefits.
[05:32] Mental training in youth sports. Discover the three key questions parents should ask themselves.
[10:06] Mental training for athletes and its impact on performance and personal growth. The importance of mental training for athletes.
[14:34] Learn more about the importance of developing skills to navigate wins and losses, and to be resilient in the face of challenges. How investing in mental skills training for your daughter can help her navigate the ups and downs of her sport and life, and set her up for success.
[19:30] Mental training for athletes and its impact on performance. Learn more about my personal story – how I struggle with mental training in sports and the impact it had on my athletic performance and relationship with my mother.
Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.