Better Faster Further helps organizations, teams, and leaders accelerate peak performance. Every organization has the capacity to improve. People today want to be a part of something greater than themselves. Effective leadership is the cornerstone of great organizations. Culture is the glue that binds it all together. Each episode features inspiring stories from bright business minds, accomplished athletes, and leaders who are changing our belief in what's possible. We provide insights, tool ...
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Create a friction free life.
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A podcast with thoughts, tips, musings, and a bottom up approach for improving performance by Agencies and Marketers. One issue at a time.
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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The world's best athletes push relentlessly to be physically and mentally stronger than their competition—and this podcast is about the lessons they learn while winning (and losing). Lessons, it turns out, you don't have to be a world-class athlete to benefit from. Hosted by GQ writer Clay Skipper, season 1 of Smarter Better Faster Stronger gets real with six Tokyo-bound Olympians who've pushed through everything—self-doubt, depression, fear, unexpected success, and beyond—in the quest for a ...
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The Faster, Easier, Better Show
ellen Goodwin, Productivity Consultatn | Lee Silber, Efficiency Expert
The Faster, Easier, Better Show is short, fun, and jam-packed with good ideas that you can use to make your life faster, easier and better right away. It's the kind of show we were looking for and couldn't find. Each episode features fast, actionable ideas that can make your life better.
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The world needs Better Ideas and we need them Faster. This podcast is hosted by BIF founder Matt Hart and needy millennial Olivia Jones and seeks insight into what the future will be like and how the thrive in it.
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Episode 390: Leveraging Your Energy to Improve Your Efficiency
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In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at: • What to do when something brings you and your energy down • How to get bad, negative thoughts out of your brain • What Ellen does when energy-sucking thoughts show up • Determine how …
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Episode 389: How To Make December The Month That Makes You Happy
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In this episode, Lee and Ellen look at what you can do to make December the best month of your year. Together they look at: • Why you should do simple things that you enjoy - but you've been putting off • How you can harness the Primacy Effect to your advantage • What Lee does with index cards to bring him joy • Why Ellen loves a seasonal bucket li…
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Episode 388: How Gratefulness Makes You More Efficient
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In this episode, Lee and Ellen look at how Gratefulness can make you more efficient. Together they look at: • How being grateful gives you more energy • Why we pay attention to the bad stuff rather than the good stuff in our lives • What sitting and thinking of three good things can do for you • The importance of a solid mindset • What you can do e…
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Episode 387: How to Get a Jump on 2025
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In this episode, Ellen and Lee look at how you can use the last 6 weeks of the year to get a jump on 2025. Together they discuss: • The importance of "greasing the skids" for any goals or plans you have in 2025 • How to slowly add in new elements of habits • What "Getting Ready to Get Ready" can do for you • Why you don't have to commit completely …
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Episode 386: The Efficiency of Effective Labelling
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In this episode, Lee and Ellen look at the efficiency of proper labeling. Together they discuss: • Lee's right-brained problem with naming files (using emotional labels instead of factual) • Picking a labeling system and using it to more easily locate files • The effectiveness of visual file icons • The efficiency of having a labeling system (it mi…
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Inside the Mind of a Special Ops Leader with Brian Petit CEO of Garfield Syndicate
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In this episode of Better Faster Further, Regan and Adam are joined by Brian Petit, a former Green Beret and retired Colonel with over two decades of experience in the U.S. Special Forces. Brian brings a wealth of knowledge on leadership, team dynamics, and resilience under extreme conditions. He shares stories from his military career, highlightin…
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Episode 385 - The Efficiency of Tracking Your Progress
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In this episode, Lee and Ellen look at different ways to track your progress as you set out to achieve boals. Together they look at: • Lee is a big fan of filling in bubbles to track progress • ellen discusses the genius of Star Charts and how they work for adults as well as children • Lee remembers S & H Green Stamps and why getting rewarded for a…
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Episode 384: Efficency 101 - How to Be More Efficient at Home and At Work
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In this episode, Lee and Ellen look at some basic ways that you can be more efficient in your life. Together they discuss: • Four ways to be more efficient at home • Why doggy doors help you to get more done • How finding the veggie chopper that you love, will save you time • What fake plants can do for your efficiency • When you need a bigger tras…
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"Stress Isn’t the Enemy": How Leaders Can Harness Pressure for Peak Performance with Dr. Carla Fowler, MD PhD
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In this episode of Better Faster Further, Regan and Adam are joined by Dr. Carla Fowler, an elite executive coach with a background in medicine and performance science. Carla shares her unique approach to leadership, using science-backed strategies to help executives thrive under pressure. She explores how embracing discomfort and stress can actual…
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Episode 383: 4 Ways to Bring Focus Back Into Your Life
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In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side. • Forget setting a timer to get things done (shocking! Especial…
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Episode 382 - The Efficient Way to Consistently Make Progress
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In this episode, Ellen and Lee look at the most efficient way to make progress toward any goal you might be working on. Together they discuss: • The one thing adults think that stops them in their tracks when moving forward • Why accepting "Beginners Mind" will put you on the track to success • Ellen shares what she is going through with exercise a…
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Episode 381: How to Successfully Deal with Distractions (and why it matters)
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In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at: • Why it's so easy to let our phones distract us • What we could be doing with the time we spend getting dopamine hits • Why urgent things crowd out the important things we want to do • Three easy ways to ignore your distractions (an…
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Joel Neeb: Former F-15 fighter pilot and mission commander, stage IV cancer survivor, tech exec and best-selling author on living his best life and how pain sharpens our awareness of what’s important.
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In this episode of Better Faster Further, Regan and Adam welcome Joel Neeb, who explores what it takes to lead with purpose and transform through challenges. Joel dives into the mindset shifts that helped him turn adversity into opportunity, and how his approach to leadership transformed as a result. This conversation provides CEOs and senior leade…
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Episode 380: How Money Multiplies Your Efficiency
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In this episode, Lee and Ellen discuss how money can multiply your efficiency. Together they discuss: • Money can make you more efficient by: - paying someone to do what you don't want to do - getting better equipment - opens you up to have the time and space to do you want • Think of ways to increase the money coming in • Lee discusses using money…
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Episode 379: How to Use Your Environment as a Timer
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In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at: • Why brushing your teeth is a great way to time yourself • How music is specifically structured to be an excellent timer • The key thing you need to have for efficiency • What a playlist can help you do • One of Ellen's favorite…
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Episode 378: The Most Efficient Person Lee Knows (and what we can learn from them)
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In this episode, Lee and Ellen discuss the most efficient person that Lee knows, and what we can learn from them. Together they look at: • What steps his friend takes to get things done right away • Why lists and maps make this person efficient • How finding out what they love to do makes them more efficient • Ellen shares how she discovered what s…
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Episode 377: The Efficient Way to Do Things You Don't Want To Do
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In this episode, Lee and Ellen look at scheduling time for doing things that otherwise get pushed aside. Together they look at: • What building a wine rack has taught Lee about getting things done • Why important tasks get pushed aside • How to schedule tasks so they get done • Why hoping for things to get things done never works • How scheduling c…
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Episode 376: Making Your Wardrobe Efficient
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In this episode, Lee and Ellen look at ways to make your wardrobe more efficient. Together, they discuss: • Picking out your clothes with efficiency in mind • Eliminating the time and money that go into clothes that need dry cleaning • Why Lee wants to bring back ABBA, the BeeGees, and Polyester • How the appliance industry is making washing clothe…
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Discomfort: Dealing with adversity, lessons learned with Regan and Adam
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We decided to have an impromptu conversation because of life events that we've been working through in real time. Regan debriefs a serious mountain bike accident and unpacks what he learned about himself as he literally puts himself back together. Adam is preparing for his hip replacement surgery and talks about how he's preparing mentally and phys…
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Episode 375: The Efficiency of Putting Things Away
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In this episode, Lee and Ellen look at one of the easiest ways to be efficient: putting things away immediately! Together they look at: • The pros and cons of leaving things out • Why having a place for items only works if you use it • Ellen and Lee compare various ways to be efficient with things when traveling • What Lee does with the tools in hi…
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