הפודקאסטים הטובים ביותר ב-Mountain Man (2024)

1
Midwest Mantras 134 - I have no idea 7:51

26d ago7:51

7:51

In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras designed to help listeners n…

1
Midwest Mantras 133 - How to Smile Through What Feels Like S*&T 20:36

1+ y ago20:36

20:36

They say that there is a planetary SHIFT going on. Sometimes that SHIFT feels like S*&T. Como? (what?) Homo? (what?) Did I say “Homo Lumininous” in this podcast? Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you: https://www.youtube.com/watch?v=iJTtkYt3U2I Here are the mantras from today…

1
Midwest Mantras 132 - Be Amazballs 28:17

1+ y ago28:17

28:17

על ידי Kat T. K.

1
Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More 27:42

1+ y ago27:42

27:42

1
Midwest Mantras 130 - Do Your Best & Be the Change 31:51

1+ y ago31:51

31:51

1
Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney) 11:35

1+ y ago11:35

11:35

I woke up this morning “on the wrong side of the bed.” (It’s likely the divorce I’m going through). Sometimes I turn to music to help me process the emotions I’m feeling. The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be processed, which creates movement and allows them to mov…

1
Midwest Mantras 128 - Clear Ancestral Trauma 15:06

1+ y ago15:06

15:06

על ידי Dr. Kat K.T.

1
Midwest Mantras 127 - Be on the Move 11:24

1+ y ago11:24

11:24

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES! How crazy is that? Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were. My number one was purpose. I'm always the person that ask…

1
Midwest Mantras 126 - Be Brave! 11:10

1+ y ago11:10

11:10

Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”. In this solo cast “short”, I’m going to be brave, and I hope that by listening/watchi…

1
Midwest Mantras 125 - Lessons from the Giving Tree 12:13

1+ y ago12:13

12:13

1
Midwest Mantras 124 - Broken Plates & a New Paradigm 12:40

1+ y ago12:40

12:40

After being MIA for over 6 months, I’ve decided to release several episodes in succession. Who is Kat “TK*”? I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience). I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left. A pretty basic concept…

1
Midwest Mantras 123 - You Are Not Alone (Even If It Looks And Feels Like It) 32:11

1+ y ago32:11

32:11

What a delight it is to be back on my podcast. I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to. Yikes. “You Are Not Alone” is a wonderful song by Michael Jackson. Have a listen! Today, I talk about my near-death experience and how even when you feel alone, you are not. Ultimately, when we feel alon…

1
MMP122 - Be Successfully Self Aware with Dr. Carol Scott 49:18

2y ago49:18

49:18

We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine. Today we talk about the brain and how our developmental years impact our relationships and success. I invite trauma-informed developmental psychologist Dr. Carol Scott on the show …

1
MMP121 - Raise Your Frequency with Amanda Monnier 43:24

2y ago43:24

43:24

On this episode of Mountain Mantras, I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda knows that she was put on this earth to support people in waking up and remembering who they are. Amanda empowers her clients and helps them heal from the inside out, break ancestral patterns, and shift into the fullest embodiment of who they…

1
MMP120 - The Healing Properties of San Pedro (Dr. Isabel Sharkar) 40:15

2y ago40:15

40:15

Today we dive into a particular plant medicine, mescaline, the active ingredient in San Pedro (Wachuma). Dr. Isabel Sharkar is a naturopathic doctor and the co-founder of Indigo Integrative Health Clinic in Washington, D.C. Dr. Isabel, who I call “Izzy” throughout the interview given our personal connection, has been serving the community in health…

1
MMP119 - Heal on a Spiritual Level with Dr. Diva Nagula 43:12

2+ y ago43:12

43:12

We continue our series on the healing properties of plant medicine with this interview with my friend Dr. Diva Nagula. Dr. Diva experienced life at full speed as a busy physician running a busy clinic until he was diagnosed with stage 4 non-Hodgkin’s lymphoma in 2014. He hit “rock bottom” not when he was diagnosed or going through chemotherapy, but…

1
MMP118 - Love and Listen with Corin Grillo 41:27

2+ y ago41:27

41:27

I’m thrilled to have yet another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and its application in the therapeutic process. Today’s show features Corin Grillo, a psychotherapist and bestselling author. We talk about MDMA therapy to assist with self-love and relationships. Discl…

1
MMP117 - Hearing the Call of Plant Medicine with Odette Peek 37:54

2+ y ago37:54

37:54

I’m thrilled to have another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and the importance of integration. We talk about some substances that I had never heard of, including some synthetic compounds with numbers and letters as names. I want to ensure that we are not in any way …

1
MMP116 - Connect to Mind, Body, Spirit and Heart with Sam Liebowitz 46:24

2+ y ago46:24

46:24

Thank you everyone for your questions about plant medicine. I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :) To help us explore these questions together, I’ve brought some amazing guests together for a podcast series about healing through plant medicine. Today’s guest is my dear friend Sam…

1
MMP115 - Leverage Your Strengths with Brandon Miller 36:09

2+ y ago36:09

36:09

I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses. Brandon is a Certified GALLUP Clifton Strengths Finder Coach and has coached hundreds of leaders to find and leverage their strengths for themselves and their teams. He is the CEO of 34 Strong, a coaching and consulting firm dedicated to…

1
MMP114 - Be an Agent of Change with Jodi Delaney 33:56

2+ y ago33:56

33:56

What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney. We discuss her work in the nonprofit world and how you can leverage purpose in life to manage life transitions and come out the best version of yourself, again and again. We summarize our discussion with 8 powerful mantras that will help you feel renewed en…

1
MMP113 - Create Your Happiness Recipe with Becky Morrison 51:18

2+ y ago51:18

51:18

As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement. My guest today is Becky Morrison. Becky is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most …

1
MMP112 - Follow Intuition and Choice for Health (The “Sleep Lady” Kim West) 23:02

2+ y ago23:02

23:02

Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of being crowned “The Sleep Lady”, but then not being able to sleep! This is the amazing authentic story of my friend Kim West, who comes on the podcast to reveal seven mantras about how we must follow our own int…

1
MMP111 - Harness Your Emotions and Money with Jennifer Love 28:55

2+ y ago28:55

28:55

Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at MakeEverythingFun.com. Get ready to hear a story that just might change your life. Today's guest, Jennifer Love, a dear friend and bright light on this planet, tells the story of being knocked off the wor…

1
MMP110 - Grow Younger Naturally with Dr. Robyn Benson 46:29

3y ago46:29

46:29

What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine. We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years younger. Mantra #1: Regenerativ…

1
MMP109 - Tap into the Energy Formula with Shawn Wells 45:19

3y ago45:19

45:19

What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was part of a panel discussion exploring the healing benefits of plant medicines. Our interview covers some philosophical insights that undoubtedly connect his time in Sun Valley with his fantastic recent…

1
MMP108 - Escape the Human Zoo with Michelle Norris 44:19

3y ago44:19

44:19

I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We walk through the important lessons of Michelle’s role as a Mama Bear for her own family as well as her company and event, Paelofx. Michelle is a former corporate warrior, trained chef, and multi-potenti…

1
MMP107 - Find Fun and Freedom in Wellness with Dr. Ann Kulze 46:30

3y ago46:30

46:30

This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the COVID19 lockdown. We discuss how putting wellness at the top of your list of priorities is more important than ever. Our guest, celebrity wellness professional, physician, and author Dr. Ann Kulze share…

1
MMP106 - Experience Everyday Awakening with Sam Liebowitz 37:40

3y ago37:40

37:40

Episode Title: Experience Everyday Awakening with Sam Liebowitz In this episode, you’ll learn ten powerful mantras about how you can bring more joy and presence into your everyday life. We are joined by Sam Liebowitz, known as The Conscious Consultant. Sam is also a facilitator, mentor, speaker, healer, and serial entrepreneur. Sam weaves in powerf…

1
MMP105 - Make Meditation Fun with Emily Fletcher 41:46

3y ago41:46

41:46

Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletcher. We move through 8 mantras that will help you to “Stress Less, Accomplish More” (the title of Emily’s bestselling book) in your daily life. Emily’s definition of “mantra” is different from how I us…

1
MMP104 - Train Your Brain with Dr. Jackie Kilraine 37:04

3y ago37:04

37:04

In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to optimize the human system. This interview is part of a series that includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creators David Krantz (endocannabino…

1
MMP103 - Commit to a Life of Intentionality with Finnian Kelly 47:03

3y ago47:03

47:03

This episode was recorded from “mountain” to “mountain” with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring you nine mantras to create more intentionality into your life, including more intentional relationships, leadership, and love. Finnian reminds us that the time for Intentionality is NOW; the world is changing at…

1
MMP102 - Neurotransmitters & Human System Optimization with Andrea Lahti 43:18

3y ago43:18

43:18

In this episode, we continue our series on genetics/epigenetics and optimization of the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creator David Krantz, Aperion medical provider and peptide expert Ryan Lester, and neurotransmitter panel creator Andrea Lahti (today’s i…

1
MMP101 - Be Intentional about Wellness (Sunlighten CEO Connie Zack) 45:29

3y ago45:29

45:29

In this episode, we talk with “glow getter” Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis story of Sunlighten (her brother’s healing journey from mercury poisoning), the unique healing aspects of infrared light, and the incorporation of sound healing into the Sunlighten sauna system. We have four po…

1
MMP100 - Live Well (to 150) With Precision Medicine (Ryan Lester) 33:33

3y ago33:33

33:33

In this episode, we continue our series on genetics/epigenetics and precision medicine to optimize the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creators David Krantz (endocannabinoids) and Andrea Lahti (neurotransmitters), and today’s guest and Apeiron medical provi…

1
MMP099 - Hope, Love and Holistic Medicine (Dr. Mikra Hamiton and Dr. Dan Stickler) 42:03

3+ y ago42:03

42:03

In this episode, we continue our series on genetics/epigenetics and optimization of the human system. We feature Dr. Dan Stickler and Dr. Mickra Hamilton, the founders of Aperion Zoh. This series includes interviews with genetics panel creators David Krantz (endocannabinoids) and Andrea Lahti (neurotransmitters), as well as Austin center Aperion me…

1
MMP098 - Cannabinoids & Human System Optimization with David Krantz 47:49

3+ y ago47:49

47:49

In this episode, we start our series on genetics/epigenetics and optimization of the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creator David Krantz (today’s interview on endocannabinoids) genetics panel creator Andrea Lahti (upcoming interview on neurotransmitters), …

1
MMP097 - Opt-In to Abundance with Krisstina Wise 46:04

3+ y ago46:04

46:04

In this episode, money expert Krisstina Wise shares tips on how we can be wealthy and WELL at the same time. Krisstina’s health and wealth have afforded her a new summer home in Park City, Utah, and I’m so excited to share some mountain moments with her and mountain mantras with you. We have eight mantras from the show: Mantra #1: The answer to the…

1
MMP096 - Play Your Way to Success with Jeff Harry 44:12

3+ y ago44:12

44:12

In this episode, “play expert” Jeff Harry joins up with “fun expert” Dr. Kathryn Guylay for some actionable, transformational steps to a better year in 2021 and beyond. Listen for this amazing quote that Jeff shares from Steven Johnson: “You will find the future where people are having the most fun.” We have seven mantras from the show, but first, …

1
MMP095 - Feedback is Fantastic (and Fun) with Dr. Rebecca Heiss 45:29

3+ y ago45:29

45:29

In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity. https://www.icueity.com/ You will also gain many insights about the ancestral and instinctual aspects of the brain which makes feedback such an important part of feeling safe in order to unleash our limitless potential. We have seven mantras from the show: Mantra #…

1
MMP094 - What to Do If You / Your Family Gets COVID 30:10

3+ y ago30:10

30:10

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus. I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID. These 9 blog posts become the “mantras for our show” (note……

1
MMP093 - Solve It Through Walking with Dr. Audrey Boxwell 39:17

3+ y ago39:17

39:17

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! We have eight mantras from the show: Mantra #1: Walking is about moving forward and allows you to get unstuck. Mantra #2: Walking allows you to rewrite your story. Mantra #3: …

1
MMP092 - Create Conscious Communications with Mary Shores 31:52

3+ y ago31:52

31:52

In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication. Our guest is Mary Shores, a transformational leader in the world of business and personal development. We have nine mantras from the show: Mantra #1: Shift the use of “should” to... “help me understand how to do this better” Ma…

1
MMP091 - Survive and Thrive in Today’s Healthcare System with Dave Chase 47:22

3+ y ago47:22

47:22

In this episode, we explore what is going on with our health care system. Increasing costs. Hidden prices. Frustrated patients and providers. We discuss the possibility that health care costs are stealing away the American dream. Our guest is Dave Chase. Dave leads the vision for Health Rosetta -which is to empower community-owned health plans. We …

1
MMP090 - Win at Aging with Sharkie Zartman 45:32

3+ y ago45:32

45:32

In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life. We have eight mantras from the show: Mantra #1: The most important thing that we can control is our attitude. Mantra #2: Stop complaining and focus on what you can do. Mantra #3: Remember that aging gives us the…

1
MMP089 - Get in Touch with Your Magical Mind-Body System (Dr. Heather Wdowin) 49:11

4y ago49:11

49:11

In this episode, we continue to explore holistic healing with a Naturopathic doctor. Dr. Wdowin has been called “80% magic and 80% woman.” We discuss mind-body healing, detoxification, and much more. We have five mantras from the show: Mantra #1: We are complex, unique, magical human beings (and we must honor ourselves in this way). Mantra #2: We c…

1
MMP088 - Map your Master Plan to Optimal Health with Susan Levin 43:01

4y ago43:01

43:01

In this episode, we explore holistic healing with “Medical Detective” Susan Levin. For over 30 years, Susan has worked with clients and doctors treating the whole person, not just the list of symptoms. Some call it integrative, alternative, complementary, or functional medicine, but she calls it healing. We have five mantras from the show: Mantra #…

1
MMP087 - Biohacking and Healing from Lyme Disease (with Lisa Rudy Williams) 47:12

4y ago47:12

47:12

In this episode, we continue to explore brain-body modalities for healing and optimal living. Our guest is Lisa Williams, Lyme Disease survivor/thriver and author of Biohack Your Way Beyond Lyme. We have five mantras from the show: Mantra #1: Biohacking starts with our mindset Mantra #2: Biohacking includes cool technologies that allow us to increa…

1
MMP086 - Wellness and Spirituality in Business (Christian Chasmer) 34:16

4y ago34:16

34:16

In this episode, we explore how to create space for wellness in life and business. Our guest is Christian Chasmer, Partner and COO at Vessel (Vesselhealth.com) and best-selling author of two books (Lose the Limits and Elevated). We have seven mantras from this episode: Mantra #1: Wellness is about giving people tools, education, , and support for b…

1
MMP085 - Create High Performance with Eva Medilek 36:12

4y ago36:12

36:12

In this episode, we continue to explore brain-body modalities for healing and optimal living. In this episode, we explore optimal performance from a coaching perspective. Our guest is Eva Medilek, a Certified High-Performance Coach and Relationship Success Coach. We have five mantras from this episode: Mantra #1: S + R = R (Situation + Reaction equ…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Mountain Man

פודקאסטים ששווה להאזין

מדריך עזר מהיר