פודקאסטים בנושא Anxiety

Anxiety ציבורי

עוד

show episodes

1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

910

431

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

1
Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

134

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1d ago1d ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

1
Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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8d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Anxiety Guy Podcast

The Anxiety Guy

295

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5d ago5d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

1
The Anxiety Coaches Podcast

Gina Ryan

979

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19h ago19h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

1
Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

135

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4d ago4d ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

1
The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

562

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8h ago8h ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

1
Health Anxiety Podcast Show

The Anxiety Guy

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8d ago1w ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Performance Anxiety

Marc Shea

453

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4d ago4d ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

525

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5d ago5d ago

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For fans of the New York Islanders.

1
Anxiety

Anxiety

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6d ago6d ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Healing Beyond Health Anxiety

Amy Caldwell

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8d ago1w ago

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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

1
Beyond Anxiety

Darius Fennell

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9d ago1w ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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The Panic Pod: Anxiety Help

Joshua Fletcher

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3d ago3d ago

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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry ...

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Toy Anxiety

Toy Anxiety

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11d ago1w ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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Anxiety Reset Podcast

Georgie Collinson

339

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4d ago4d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

242

654

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2d ago2d ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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The Anxiety Compass Podcast

Sammy Barnett and Natalie Antoine

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

123

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1d ago1d ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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The Anxiety Chicks

Cloud10

254

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2d ago2d ago

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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2d ago2d ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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From Anxiety To Love with A Course in Miracles

Corinne Zupko

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9d ago1w ago

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Ready for radical new ways to work with anxiety? This show explores the mind-blowing (and anxiety-busting) teachings of A Course in Miracles. You'll gain spiritual insights and practical tools to uncover the peace that already exists within you. Between interviews with leading ACIM teachers and solo episodes, anxiety doesn't stand a chance. Learn more about the show and the award-winning book at FromAnxietyToLove.com.

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AnxietyonMe

Lina

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6+ y ago6+ y ago

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I talk about my anxiety struggle and how I get through a day of it

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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16d ago2w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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8h ago8h ago

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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

138

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4d ago4d ago

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

325

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3d ago3d ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

258

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7d ago0w ago

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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...

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The Breathtaking World of Anxiety Podcast

trevorphuskey7

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18d ago2w ago

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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

110

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9d ago1w ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

459

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4d ago4d ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

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Anxiety Antidote | Daily Stress Relief

Motivation Vault

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8h ago8h ago

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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...

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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers

Jonathan Berent,L.C.S.W.

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12d ago1w ago

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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...

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Launch Anxiety

Roya Dedeaux

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2M ago9w ago

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Podcast for parents of teens going through launch anxiety!

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Anxiety Off: Mini Meditations That Heal

Motivation Vault

100

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8h ago8h ago

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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

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Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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1d ago1d ago

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

197

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3d ago3d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

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5d ago5d ago

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You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...

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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Communication & Mindset Coach Sarah Mikutel

119

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15h ago15h ago

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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...

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It's Not You, It's Anxiety!

Jessica Richards

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29d ago4w ago

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It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM. Overwhelmed, stuck in their heads, tired of overthinking, and exhausted, they're ready for a kinder and more straightforward way to understand and work with anxiety — especially in a world that feels anything but calm. Hosted by counselor and coach Jessica Richards, this show blends psychology, compassion, and Jessica ...

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The Child Anxiety FAQ

Dawn Friedman MSEd

138

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7d ago1w ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

show series

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The Key Difference Between Sensorimotor OCD and Other Forms 7:38

8h ago7:38

7:38

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the key differences between sensoriotor OCD—where obsessions focus inward on bodily sensations and actions—and other, more external forms of OCD. He shares his own experience and why sensorimotor OCD can feel more stubborn, but ultimatel…

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Mini Meditations for Imperfect Times. 4:47

8h ago4:47

4:47

Episode Description:.Discover the power of embracing imperfections and uncertainties in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Learn practical techniques to transform fear and doubt into opportunities for growth and self-discovery. This episode offers a soothing meditation focused on acceptance, allowing you to navig…

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Journalings Power for Mental Wellness Anxiety Antidote 4:21

8h ago4:21

4:21

Episode Description:. Discover the transformative power of journaling as a tool to manage stress and improve mental health in todays episode of Anxiety Antidote Daily Stress Relief. Explore the benefits, techniques, and tips for effective journaling, and learn how it can help you release emotions, gain clarity, and boost your overall well-being. Ke…

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Mastering Mindfulness:. Strategies for Negative Thoughts 4:46

8h ago4:46

4:46

Episode Description:.In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, learn practical strategies to identify, understand, and let go of negative thoughts that hinder your peace of mind. Discover techniques for cognitive restructuring, mindfulness, and positive affirmations that can help you transform your thought patte…

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Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic 8:44

15h ago8:44

8:44

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sne…

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#96 Overcoming not Feeling Like Enough, Gods way! 20:25

1d ago20:25

20:25

In this empowering episode, we dive deep into the struggles of feeling "not enough" despite knowing God's love. Join us as we explore: The impact of worldly interpretations on our self-worth How understanding our unique temperament can help us embrace God's truth Practical steps to reprogram negative thoughts and replace them with affirmations of G…

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Anxious About Feeling ... Calm? (Episode 132) 37:10

1d ago37:10

37:10

Panicogenic Relaxation: Why You Feel Anxious When Feeling Calm You're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm? In this episode, Drew and Josh explore "panicogenic relaxation". This is a comm…

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Caring Without Carrying: Stop Giving a F** About Everything 13:28

1d ago13:28

13:28

We burn ourselves out not because of the big stuff, but because we give too much of our energy to the small stuff. Every tiny frustration, every little thing we can’t control, gets a piece of us until there’s nothing left for what really matters. So this week, try something different: Care with intention. Set emotional boundaries. Give your energy …

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STOP Waiting for Bali, START Finding Magic In The Mundane 15:06

1d ago15:06

15:06

When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happens when you live it. In this episode, Sammy & Natalie unpack why the small, everyday choices matter more than the onc…

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Too Busy To Work on Your Social Anxiety? Listen to This. 13:53

2d ago13:53

13:53

If you keep telling yourself, 'I'll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it's not the "right time" yet. If you've ever thought: "I'm too busy to tap, I don't have time right now." "I'll fix this later when things slow down." "I just don't h…

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Eating and Anxiety with Robyn Goldberg 47:58

2d ago47:58

47:58

In this episode, BZW and BZE speak with Robyn Goldberg, a renowned dietitian nutritionist, about the intricate relationship between food and anxiety, particularly in eating disorders. They discuss her holistic approach to treatment, the spectrum of disordered eating, and insights from her book, *The Eating Disorder Trap*. Robyn emphasizes the impor…

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251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares 43:00

2d ago43:00

43:00

In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal changes, the impact of friendship breakups, and the difference between everyday stress and anxiety disorders. The chicks also share personal experiences and coping strategies, such as breath work and p…

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1191: What's Within Your Control - Finding Calm In An Uncertain World 16:20

3d ago16:20

16:20

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift yo…

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3. Anxious For No Reason? 19:01

3d ago19:01

19:01

In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a reason, even if it’s not the one we expect.

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When Life Naturally Makes You Anxious | EP 330 21:15

3d ago21:15

21:15

Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxie…

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Your Brain HATES Prediction Errors And That’s Why You Snap 24:23

3d ago24:23

24:23

Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers t…

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EP 339: Beyond the Fear - A Calmer View of Our AI Future with Georgie Collinson 14:45

4d ago14:45

14:45

In this episode, Georgie offers a rare, grounded perspective on the future of AI - one that invites curiosity and calm instead of fear. She explores how the rise of technology might actually bring humanity closer to what truly matters: being rather than doing, creativity over productivity, and meaning beyond the metrics. You'll hear Georgie's refle…

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The Do’s and Don’ts of Pulling Back OCD Accommodations 41:38

4d ago41:38

41:38

When your child struggles with OCD, it’s natural to want to ease their distress, but those well-meaning “helping” moments can actually feed OCD’s control. In this episode, Natasha breaks down how to pull back accommodations safely and effectively, without creating unnecessary conflict or fear. You’ll learn: What OCD accommodations really are and ho…

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129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time 20:21

4d ago20:21

20:21

Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…

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Crispian Mills (Kula Shaker) 1:22:51

4d ago1:22:51

1:22:51

This week’s guest is very grounded. That could be because he’s British. Or it could be because his career spans several decades. Welcome the singer and guitarist for Kula Shaker, Crispian Mills. This episode is so interesting. Crispian talks about growing up in a family rooted in entertainment. He started playing gigs in pubs at a pretty young age.…

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Guided Regulation Practice for Anxiety 32:29

4d ago32:29

32:29

Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you’re feeling activated to find some support in getting more regulated through various somatic exercises. If you’re listening in the car or while doing something else, come back to this epis…

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458 How to Handle Anxiety When You're Around Toxic People 30:46

4d ago30:46

30:46

In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.

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The Hardest Parts of Anxiety Revealed (And What Actually Helps) 20:33

5d ago20:33

20:33

🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If…

1
[November Meditation] Radical Resilience: A Meditation to Stop Performing and Start Healing 16:02

5d ago16:02

16:02

You can be successful, loved, and high-functioning, and still feel absolutely fried. In this episode of Mindset Medicine with Dr. Tanya Berfield, we begin the journey through the new book, Radical Resilience, starting at page one. Join me for a powerful reading from Chapter One, Anxious by Design, and a guided meditation designed to help you releas…

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Islanders Anxiety - Episode 345 - Another Absurd Week 1:47:26

5d ago1:47:26

1:47:26

Mike and Dan recap a busy week in which the Islanders stayed afloat in large part thanks to record-breaking super rookie Matthew Schaefer. The week started very poorly, with another blown lead followed by another blowout to a familiar bully. But what looked like a new bottom gave way to an unexpected rebound. A comeback win on Halloween and a mirac…

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The Finish Line (Of The Christian’s Race) 22:56

6d ago22:56

22:56

What is your ‘finish line?’ Your life and choices are taking you somewhere. One decision at a time, you are closer to a destination. The question is: what sort of destination is it? That will be the focus of today’s study in Philippians 3. Other Questions That We’ll Answer: A) What does our past have to do with our future? B) What did Paul say abou…

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Should I step in to calm down my anxious child? 12:03

7d ago12:03

12:03

In this episode of the Child Anxiety FAQ Podcast, Dawn Friedman addresses a listener's question about whether to step in and help a child calm down or focus on teaching distress tolerance. Dawn explains how child anxiety leads to avoidance, not just of feared objects or situations, but also of the discomforting feelings themselves. She discusses st…

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237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman 33:51

8d ago33:51

33:51

#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written …

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Anxiety Isn’t a Choice: What I Wish Others Knew 27:30

8d ago27:30

27:30

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.על ידי Shann Vander Leek & Ananga Sivyer

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Why Your Health Anxiety Won't Go Away (It's Not Your Symptoms) 13:25

8d ago13:25

13:25

🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30) Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Episode: In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fea…

1
Embracing Uncertainty in Health Anxiety Recovery 22:40

8d ago22:40

22:40

In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's natural aversion to unpredictability and how it fuels the anxiety cycle. By understanding the brain's fear response, listeners will learn practical steps to build tole…

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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns 4:20

8d ago4:20

4:20

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…

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Diversity, Equity, Inclusion & A Course in Miracles (DEI & ACIM) 1:08:57

9d ago1:08:57

1:08:57

To truly heal, we have to look, without defense, shame, or guilt, at the layers of the ego that resist being seen. You're invited to join me on a journey of uncovering these hidden operating systems as we explore A Course in Miracles (ACIM) through the lens of Diversity, Equity, and Inclusion (DEI). Together, we'll look at how ACIM invites us to ex…

1
S2E2: The Beyond Anxiety Podcast, "Journey of Healing" 1:01:57

10d ago1:01:57

1:01:57

🎙️ Season 2, Episode 2 — “Journey of Healing” https://linktr.ee/beyond.anxiety In this powerful episode, we sit down with Dr. Shauna Moore Reynolds — founder and executive director of SMR Professional Counseling Services, professor, speaker, and PhD licensed professional counselor. Dr. Reynolds opens up about her own mental health healing journey a…

1
Hasbro & Mattel Look To The Future 1:20:42

11d ago1:20:42

1:20:42

Hasbro & Mattel Look To The Future#hasbro #mattel #kpopdemonhunters Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/ye…

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Episode 20: Public Speaking Anxiety & Fear of Being Noticeably Nervous: No Surgery No Drugs: Performance Anxiety and Blushing Resolved 9:20

12d ago9:20

9:20

Once having considered an operation to sever her nerves, “Diane”, in her 40’s, describes her resolution – through therapy via telephone – of erythrophobia. When Diane initiated treatment she was at a “low point”. Her fear of blushing prevented her from getting “in front” of the people necessary to advance her career. Her avoidance was causing depre…

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338 | The Pornography Trap | The 7 Stage Addiction Cycle 42:46

16d ago42:46

42:46

This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break f…

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The Breathtaking World of Anxiety, Episode 10; Self-Advocacy 8:20

18d ago8:20

8:20

The older I get, the more I believe self advocacy is one of the most important skills in life to develop. Most of my patients who struggle with anxiety are highly sensitive individuals, and for them self advocacy it's even more critical to practice self advocacy. Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series…

1
Why Anxiety Isn't Your Fault 16:23

29d ago16:23

16:23

Anxiety is your fault and you should have it figured out by now, right? Nope. Anxiety isn't your fault. You didn't cause it — in fact, you're actually set up for it. Jessica breaks down three core reasons anxiety isn't your fault and helps you finally understand why what your anxiety makes sense. Episode Summary In this clear and compassionate epis…

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