191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief

The Anxiety Chicks

Trigger Warning:

This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being.

In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing.

Sara offers wisdom and guidance for anyone navigating the grieving process, including:

• How to manage the anxiety that comes with grief.
• Compassionate strategies to move through loss without feeling stuck.
• Tips for finding moments of peace and courage amidst profound sadness.

Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope.

Click here: Healing Book Recommendations

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