הפודקאסטים הטובים ביותר ב-Bingeing (2024)

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EP #79: Hydration Hacks for Healing Binge Eating 27:40

7M ago27:40

27:40

What does a shimmering pool on a hot desert plain have to do with you and binge eating? Keep listening! Welcome to The Done Bingeing Podcast. This is the place to hear about how you can pair the emerging brain science about why you binge with powerful life coaching to help you stop. If you want to explore an evidence-based, non-clinical approach to…

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EP #78: 9 steps to finding calm when you’re craving a binge 31:40

8M ago31:40

31:40

“How do I deal with the urge to binge?” It’s one of the most common questions I get asked. The experience of the urge can be incredibly tough, scary even. But you’re not alone in this. I’ve put together this episode with nine actionable steps to help you navigate those moments when the urge to binge eat feels overwhelming. In episode 78, I share ni…

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EP #77: The 180 degree flip vs the 1 degree shift 10:18

1+ y ago10:18

10:18

If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disappointment when the bingeing returns, because I’ve been there too. It makes sense to me that you want to stop bingeing right now—or …

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EP #76: The highs of hope and the plains of possibility 9:44

1+ y ago9:44

9:44

Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long? I remember wondering this too. Then I’d risk it, try a new approach, and find myself uplifted with hope. Then, when the approach didn’t resolve my bingeing, I’d find myself dropped back into hopelessness, believing once aga…

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EP #75: Mid-summer goal check-in 15:57

1+ y ago15:57

15:57

Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts, undershirts, camisoles, Speedos, and bikinis. With more flesh to be seen, the spring often brings on a deluge of s…

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EP #74: The power of understanding guilt & shame 48:17

1+ y ago48:17

48:17

Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we feel these emotions, and what they often lead us to do. When enough compassion is present, it’s possible to see how our parts that feel gu…

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EP #73: Spring & easing away from shame 7:45

1+ y ago7:45

7:45

On my road to recovery, I sometimes didn’t binge for weeks or months. And sometimes all it took to slide back into bingeing was a holiday meal—a slide that could glide on for even more weeks or months. As it turned out, I’d rock like this . . . forward, backward, forward, backward . . . for decades. This episode is about how sometimes our bingeing …

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EP #72 Setting a new table 15:06

1+ y ago15:06

15:06

This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we love. There are open hearts and open homes. Whether it’s sharing a tradition, a meal, or a hunt for special eggs, there are many opportunities to nourish ourselves and our relationships. The promise of renewal is everywhere. And so …

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Life after Bulimia. It is Possible 7:20

2y ago7:20

7:20

There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you. --- Send in a voice message: htt…

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Life After Bulimia 10:33

2y ago10:33

10:33

There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this p…

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Tips on How to Rid Yourself Of Bulimia-Love a Previous Bulimic 11:23

2y ago11:23

11:23

This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support…

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EP #71 Pain and Desire Feedback 12:46

2y ago12:46

12:46

In this episode, we briefly review the food feedback loop and take a closer look at pain and desire feedback loops. If we fear a painful experience enough to escape it with food, our brains note that and determine that the pain is a threat. The more we try to muffle the pain with truffles, the more threatening the pain becomes. We shrink and the pa…

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Binge Eating and Meditation 8:09

2y ago8:09

8:09

What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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EP #70 Food Feedback 22:55

2y ago22:55

22:55

Sometimes it starts like this: We have food that’s concentrated in some way—maybe it’s extra savory, extra crunchy, extra sweet. And we have an amount in excess of what we need. Then we get more from the food beyond an ordinarily enjoyable way to nourish and sustain our bodies—we get an amplification of pleasure and fullness, a spike in energy, and…

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Bulimia and the Brain 8:43

2y ago8:43

8:43

Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support…

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EP #69 Being Well and Eating Well in the New Year 38:18

2y ago38:18

38:18

Are you making resolutions, writing down goals, envisioning dreams? This can be a tough time for binge eaters because where a binge eater is on their journey is often quite far away from where they want to be. And when something is desperately wanted that feels far, far away, our instinct at New Year’s—especially with all the messaging that’s come …

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EP #68 Feelings and festivity 9:19

2y ago9:19

9:19

Tis the season to be jolly, we’re told, so you know what? Let’s talk about that. Why? Because this season really can be jolly, where feelings and festivities align. I had so many holiday seasons where I felt much love, much togetherness, and was left enthralled. Maybe you’re feeling something like that right now. This is the bliss of having our phy…

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EP #67 When a Binge has ended 21:41

2y ago21:41

21:41

When past binges are held in secrecy and shame, this can be a lonely ride … even when the candles of the menorah light up, day by day; even when lights on the trees twinkle, inside and out; even when carolers serenade before your door; and even as the Kwanzaa flag is draped, east-facing, across a table of honor. It’s one thing to feel alone when yo…

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Episode 2 How I Learned to Stop my Bulimia-neuroplasticity 10:47

2y ago10:47

10:47

You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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Episode 1-Intro on how I learned how to stop my bulimia 12:03

2y ago12:03

12:03

Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support…

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EP #66 When a Binge is happening 39:01

2y ago39:01

39:01

When a binge has started it can seem as if you’re veering off-course with no way back. But there is a way forward, even as you’re already eating off protocol. Listen in for the 6 steps to take when it feels as if failure is upon you. If you’re ready to apply the concepts in this podcast at a deeper level, join me in The Soulfull Academy membership …

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EP #65 When you feel a binge coming 22:20

2y ago22:20

22:20

This episode is about what to do if you feel you won’t be able to have a day without bingeing, or without going off a diet or protocol. You may recognize all-or-nothing, aka black-and-white, thinking if you’ve ever thought something similar to, “I know I’m going to binge, so I might as well make it count.” Episode 65 offers five ideas for the times…

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EP #64: Setting boundaries with Self energy 14:47

2+ y ago14:47

14:47

NOTE: This episode contains mild swearing If you’re trying to set a boundary with someone in your life and want to do it with compassion and confidence, this is the episode for you! So often, we react to the hurtful actions of others from a place of judgment, resentment and other emotions that feel heavy. Episode 64 invites you to access the courag…

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EP #63 Special series—12 keys to end binge eating, Key #12: Find the power in you (v) 18:30

2+ y ago18:30

18:30

In the throes of an active episode of binge eating, you can feel completely taken over by the drive to binge—almost like that’s all you are. But the part of you that wants to binge is just that, a part. Episode 63 explores how to move toward a space of Self energy—the true essence of you. Living from that place of openness, calm, and clarity is ver…

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EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv) 11:49

2+ y ago11:49

11:49

It makes sense to side with the part of you that wants to stop bingeing. However, although it can seem counterintuitive, giving equal voice to the part that wants to binge often allows it to relax. Episode 62 considers how connecting with the part of you that binges can hold the key to understanding how to stop. If you’re ready to apply the concept…

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EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii) 11:19

4y ago11:19

11:19

Sometimes, it can feel as though your connection with your inner wisdom has been lost, or blurred. Perhaps coping strategies have emerged that end up pulling you down—coping strategies like binge eating. Episode 60 considers why that may have happened. Now, the focus shifts toward re-establishing a sense of Self leadership that will guide you towar…

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EP # 60: Special series—12 keys to end binge eating, Key #12: Find the power in you (ii) 8:49

4y ago8:49

8:49

Perhaps it makes sense to you—on an intellectual level, at least—that you have the power inside to find a way out of bingeing. Why, then, might that wise inner leadership have sometimes been absent? If you feel confused, or even resentful, at not always being able to access that deeper sense of your Self, you might consider that even the president …

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EP 59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i) 9:34

4y ago9:34

9:34

If you’ve ever noticed a part of you that wants to binge and another part of you that would do anything to stop, you may intuitively recognize the idea of parts. Different parts resort to different coping mechanisms—some of which might be harmful, such as binge eating. However, there is a way to lead these parts in a new direction and to heal negat…

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EP# 58: Special series—12 keys to end binge eating, Key #11: Make friends with the enemy 14:23

4y ago14:23

14:23

Hating the binge makes perfect sense. After all, it’s probably wreaked havoc in your physical, mental and/or emotional life. But, has hating the binge helped weaken or diminish it, or does it stubbornly remain? If you’re still bingeing, it may be time for a different approach. One path toward healing is to befriend the part of you that binges—to be…

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EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find 11:00

4y ago11:00

11:00

You know you want to stop binge eating—that’s so obvious it’s hardly worth saying, right? Yet, if you’re still bingeing there must be part of you that wants to do it for some reason. After all, I’m guessing no one has ever forced you to binge. Although it may seem counter intuitive, great benefit lies in understanding just how bingeing is trying t…

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EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice 12:32

4y ago12:32

12:32

So much of the journey to end binge eating seems to involve looking to others for guidance. There can be many different approaches, each offered by a different expert. Some of what you learn may help. Some may not. But what if it’s possible to connect with an inner-wisdom—a deep knowing of what does and doesn’t align with you. This episode talks ab…

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Menopause is a bloody mess... 19:52

6y ago19:52

19:52

When you have a menopausal crime scene--- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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Fast decision making for 50+ women 16:53

6y ago16:53

16:53

A talk about relationships over 50 and the difference between being young and middlr aged--- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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The character flaws with men and women of this age 21:05

6y ago21:05

21:05

Two menopausal sister regale their audience about subjects that affect over 50 year olds--- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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Sex over 50 16:57

6y ago16:57

16:57

Candid sex talk with two sisters musing about their current sex lives--- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI) 11:29

6+ y ago11:29

11:29

When you start putting YOU at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you’ve lived as if your needs weren’t as important as anyone else’s, you may have trained others to expect instant access to you. It may take time for them to adjust, and that’s okay.…

6+ y ago17:30

17:30

You might think that welcoming your urges is a terrible idea. I hear you. But when you’re terrified of your urges, you probably binge to make them go away, ASAP! So . . . that’s not working for you. And it didn’t work for me either. In this episode, let’s try something different. Let’s take the power out of the urge by hanging with it. Let’s get up…

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