הפודקאסטים הטובים ביותר ב-Cheng (2024)

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193. Their Urgency Is Not Your Urgency 33:17

5d ago33:17

33:17

Life, relationships, and medicine are full of urgency mismatches. Their urgency is not your urgency. Your urgency may also not be their urgency. Many things that feel urgent aren't urgent. How often do you receive emails and texts from someone wanting something from you urgently? What story do you tell about it? How do you feel when you receive the…

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Grootman Sessions Pres. Fanas Vs Master Cheng Fu April Edition 2024 Guest Mix By LordPercival SA 1:07:17

14d ago1:07:17

1:07:17

על ידי Master Cheng Fu

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192. How to Thrive in the Sandwich Generation 41:54

12d ago41:54

41:54

Are you sometimes overwhelmed and depleted by the demands of caregiving for both your parents and your children? Does caregiving wear you down or cause stress and anxiety? Do you think YOU have to do it all? The inspiration for this podcast is the very full plate that we have both been living as caregivers for both aging parents and our own childre…

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Grootman Sessions Pres. Fanas vs Master Cheng Fu April Edition Mixed By Master Cheng Fu(Shifuuu yi Ngamla) 1:25:24

14d ago1:25:24

1:25:24

על ידי Master Cheng Fu

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191. From Burnout to Ease with Dr. Sogol Pahlavan 45:35

19d ago45:35

45:35

Our special guest for this episode is Dr. Sogol Pahlavan. She is a board-certified pediatrician and a physician mindfulness coach, and TEDx speaker, co-founder of SoulpreneurMD and host of the Mindful Living Podcast. She’s a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. She shares her journey of reco…

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190. Wisdom Learned from A Malpractice Lawsuit: You Don't Know What You Don’t Know with Dr. Rachel Bickling 1:01:12

26d ago1:01:12

1:01:12

The legal system is not medicine. Very little is in your control in a medicolegal cases. What is in your control? How you respond and whether you get help and support along the way. Mindfulness, self-compassion, therapy, and coaching are all key to staying as healthy, balanced, and buoyant as possible. Lawsuits pull the rug out from under physician…

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Into Emnandi Vol 67 Mixed By Master Cheng Fu(Good Vibes) 57:26

1M ago57:26

57:26

על ידי Master Cheng Fu

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189. How to Embody An Abundance Mindset with Dr. Miriam Rhew 34:37

1M ago34:37

34:37

"The life you lead are the lessons that you teach." Do you wish you had a more abundant mindset? Do you wish you were better at supporting other women and colleagues? Do you want to share mindfulness and coaching with loved ones and colleagues but struggle to do so effectively? Dr. Miriam Rhew is a pediatrician and an unconditional supporter of fri…

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188. How to Work With Your Spouse 44:26

1M ago44:26

44:26

We all “work” with our spouses all the time - we just don’t realize it. Even if you don’t run an actual business or LLC together, you work together as parents and intimate partners. Running a home and family is the equivalent of a small business. To work better with your spouse: Show up with mindful intention Choose the tone and energy you want to …

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The Sativa Segment - Episode 19 - Brian Hart, Vitam Group 50:49

1M ago50:49

50:49

Join us on this episode of The Sativa Segment with Richard Y. Cheng & Daulton O'Neill! In this episode, we speak with Brian Hart, founder of Vitam Group. We discuss hemp vitamin beverages that are innovative for the industry.על ידי RNCN

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187. Opting Out of Toxic Achievement Culture 25:29

1M ago25:29

25:29

Do you want your child to do and be more than what they are capable of? Have you yourself been indoctrinated into toxic achievement culture? Would you like to break free from the constraints of toxic achievement culture for yourself and your children? This episode is another in the Parent with Presence series. Our intention is to call out and ident…

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186. Prioritize the Pause to Improve Performance and Enhance Sustainability and Pleasure 38:55

2M ago38:55

38:55

It is very hard for those of us in medicine to pause or slow down. We were trained and acculturated to think that the pause and rest are not worthwhile. We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind. In actuality-- the more you do the more you need to rest. O…

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185. Why It's Hard for Those in Medicine to Change 32:00

2M ago32:00

32:00

Do you think there is a right and wrong way to go about change? And/or a right or wrong time to change? Is the fear of making a mistake holding you back from change? When you are “successful” it is harder to change. What makes charge hard for those trained in medicine? We assume negative outcomes and tend to catastrophize. We focus on negative what…

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184. Healing with Contemplative Medicine with Koshin Paley Ellison 53:47

2M ago53:47

53:47

What is good medicine? What is the medicine you actually need? How do you want to live? Who is your Obi-Won-Kenobi teacher? Who are you? What does it mean to be upright in your life? How do we create connections? We discuss all this and more in this very special guest episode with Sensei Koshin Paley Ellison who is Co-Founder, President, & Guiding …

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Into Emnandi Vol 66 Mix By Master Cheng Fu(The Mimmick) 1:02:33

2M ago1:02:33

1:02:33

Into Emnandi Vol 66 Mixed By Master Cheng Fu Tracklist 1. Playmaster & Smallistic Feat. Tahir Jones - All the time(Original Mix) 2. Mandaba & Griffith Malo - Lom'thwalo(Original Mix) 3. SDK & Maf Gee Musiq - Kaya Lam(Original Mix) 4. Veneigrette - Ever Evolving(Original Mix) 5. Zano - Ksasenjalo(Exte C Remix) 6. Culoe De Song & Monique Hellenberg -…

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183. Navigate Mismatched Libidos with Mindful Love 41:01

2M ago41:01

41:01

Do you and your partner have different levels of sexual desire? Do libido differences cause tension in your relationship? Do you feel guilt, blame or shame about your desire for sex? Studies show that a lack of interest in sex is by far the most common and distressing sexual problem. When sex suffers, so do all other areas of life. The brain is our…

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182. Take Care of Your Heart: How to Grow Self-Compassion and Self-Love 32:16

2M ago32:16

32:16

How might you care for your heart? What if you made your relationship with yourself your primary focus? This episode focuses on heart-centered approaches to life, love, and health. We discuss why we are committed to growing love, practicing love, and celebrating love. We outline what you can do to care for your heart – physically, spiritually, and …

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181. Find Creative Solutions Where Everyone Gains - The Year of the Wood Dragon 20:27

2M ago20:27

20:27

Happy Lunar New Year! Welcome to the Year of the Wood Dragon. The Dragon is an auspicious creature that symbolizes vitality, vision, vigor, power, nobility, honor, luck, and success. (chinahighlights.com). Dragon years are defined by momentum . The element is wood, which fuels flames and enhances the intensity and instability of the dragon. Globall…

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180. Change Your Relationship with Scarcity 26:06

2M ago26:06

26:06

When you focus on the time you don't have, you feel rushed and anxious. When you focus on the energy you don't have, you feel overwhelmed. When you focus on the resources you don't have, you feel stressed and not valued. When you focus on the potential lack of opportunities or good outcomes you feel tight, anxious, and stuck. When you ask how am I …

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The Sativa Segment - Episode 18 - Byron Campbell, Capital Insights 50:59

2M ago50:59

50:59

Join us on this episode of The Sativa Segment with Richard Y. Cheng! Richard is joined by Texas lobbyist, Byron Campbell from Capital Insights in a discussion about cannabis policies, the Texas legislative process, lobbying efforts for cannabis and how the cannabis industry has been impacted by Texas politics.…

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179. Why You Work for Free 53:40

3M ago53:40

53:40

Just because something has always been done that way doesn’t make continuing to do it that way right. Do you work through lunch? Do you attend meetings during lunch? Do you teach for free? Give talks without compensation? Do you respond to patient emails and address results when you aren’t at work? We have been indoctrinated into an archaic system …

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178. Moving Towards A Life You Love with Dr. Preetika Sidhu 50:29

3M ago50:29

50:29

Dr. Preetika Sidhu has been coaching with me since July 2020. In 2024, she lives a completely different life than when we met three and half years ago. When we first met, she worried that she wasn’t “helpable.” Since then, she has changed her thoughts on money, medicine, relationships and even her vision of what a life well lived looks and feels li…

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Top Ten Nintendo Switch games 5:53

3M ago5:53

5:53

Taking about the top Ten Nintendo Switch games for 2024

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177. An Unexpectedly Wonderful Journey of Love and Science with Dr. Erica Bove 47:14

3M ago47:14

47:14

Uncertainty = possibility. Uncertainty very often leads to things you never expected. Very often things even more wonderful than you ever imagined. “Just as a caterpillar thought the world would end, it became a butterfly. Just when the blastocyst thought it would starve it found a uterus.” - Dr. Erica Bove Dr. Erica Bove, a board certified REI spe…

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176. When Bad Things Happen 38:13

3M ago38:13

38:13

Have you ever had an unexpected outcome and been unable to stop thinking about it? Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end, it turned out worse? This episode will empower you with tools to respond with more grace and ease in the …

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175. Mindful Negotiating Tips with Mark Mahoney, Esq. 38:55

3M ago38:55

38:55

Do you think you aren’t good at negotiating? Do you worry about offending people or disappointing them? Do you want to learn some mindset strategies for effective negotiating? Listen to learn why doctors and women often struggle to negotiate. Learn the basics of effective negotiating. Leave with mindfulness and coaching tools to help you negotiate …

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174. How to Become the Best Version of Yourself 39:54

3M ago39:54

39:54

If you want to become the most wise, authentic, engaged, and impactful version of yourself, you need a coach. This episode is part 2 of Jessie answering questions from women physicians. Questions I address in this episode include: Why did I choose “coaching”? What drew me to it? What is the difference between coaching and therapy? Is coaching and …

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Into Emnandi Vol 65 Mixed By Master Cheng Fu(Where We Come 4ROM) 1:26:12

3M ago1:26:12

1:26:12

על ידי Master Cheng Fu

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173. How I Did It: A Roadmap for Transitioning Well 36:40

3M ago36:40

36:40

What should you do when you encounter self doubt? What does it mean to have your own back? This is the first in a series of Question and Answer Podcasts. This episode shares the lessons I learned from my personal transition story. Questions I answer in this episode Why did I get a coach in the first place? What was my background? Why did I pivot? W…

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The Sativa Segment - Episode 17 - Jenna Owens, Superfutured 51:48

3M ago51:48

51:48

Join us on this episode of The Sativa Segment with Richard Y. Cheng & Daulton O'Neill! In this episode, we speak with Jenna Owens, a DFW radio host turned entrepreneur in the CBD cosmetic and wellness industries. We discuss how she started her company Fitish and the next chapter in her cannabis venture, Superfutured.…

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172. Acceptance Does Not Mean Resignation or Giving Up 28:23

3M ago28:23

28:23

Acceptance is one of the main invitations of mindfulness and is a key tool in mindset work. When we resist reality, we add struggle and suffering to our existence. We make hard things harder. Acceptance and acknowledgment mean that you stop resisting “what is.” Letting go of resistance to what is is not condoning or resigning or giving up, it is an…

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171. Something You Can’t Find Anywhere Else 1:00:15

4M ago1:00:15

1:00:15

Make 2024 the year you sign up for something truly magical. The inspiration for today's podcast was the completion of the 14th Nourish & Transform Mindfulness Coaching, Yoga and Culinary Medicine Retreat at Sagrada. There is nothing out there like it. We share why we do what we do at Sagrada and why we do it there. These retreats happen amidst natu…

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170. See the Light in Everyone and Everything 42:45

4M ago42:45

42:45

Mindfulness and coaching gift you the opportunity to feel lighter. To not hold heavy thoughts tightly. They give you tools to finally let go. In this episode, we explore all facets of light including how to see things in a new light and shed light on new things. We hope that after listening you will put down, release, and let go of heaviness. You w…

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Into Emnandi December Special Edition Mixed By Master Cheng Fu(2023) 1:01:59

4M ago1:01:59

1:01:59

על ידי Master Cheng Fu

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169. Setting Yourself Up for Success with Words 46:18

4M ago46:18

46:18

Words can serve as a guiding light to help you reach new heights from a place of alignment. Words can guide your decisions and actions, and impact “results” tremendously. Words are a tool for a mindful practice of exploration, growth, reflection, and intention setting. Why Words? Language is powerful Words are simple and familiar Words have tone an…

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168. Complicated Dynamics: Tools to Navigate Holidays and Families 41:25

4M ago41:25

41:25

“Holidays, especially when spent with young adults, first grandchildren and newly blended families from different cultures are the epitome of “complicated dynamics.” “Complicated dynamics” is a beautiful, apt, kind and neutral description of the blend of love, hope, good intentions, confusion, disappointment, pride, grief and more love that accompa…

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The Sativa Segment - Episode 16 - Cannabiz Marketing Solutions 1:00:00

5M ago1:00:00

1:00:00

Join us on this episode of The Sativa Segment with Richard Y. Cheng & Daulton O'Neill! In this episode, we visit with Max Juhasz, founder and CEO of Cannabiz Marketing Solutions, as we discuss SEO marketing strategies, approaches to marketing and marketing challenges seen in the cannabis industry.על ידי RNCN

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167. Letting Go of Negative Feedback and What Other People Think 23:39

5M ago23:39

23:39

It’s normal to be uncomfortable, sad, angry, and frustrated when you receive negative feedback and reviews. It’s normal to want to defend yourself, explain why they’re wrong, and try to convince them otherwise. With mindfulness, self-compassion, and coaching, you can change your relationship with negative feedback. You can learn to choose to respon…

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166. Then and Now: Sharing Hard Earned Wisdom and Mindful Perspective About the College Application Process 36:14

5M ago36:14

36:14

The college application process is an invitation. An inivitation to tell good stories and grow love, and connection. Mindfulness and mindset coaching can help make the college application journey you had or will have about growth, learning, and love. This is yet another episode in our Parent with Presence series. Please note that this episode will …

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Into Emnandi Vol 64 Mixed By Master Cheng Fu(Zero To 100) 1:11:29

5M ago1:11:29

1:11:29

על ידי Master Cheng Fu

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165. It’s Ok to Trust Yourself (And The Process) 31:53

5M ago31:53

31:53

Who knows better than you what’s right for you? Not trusting has a huge cost. It leads to self doubt, fear, anxiety, imposter syndrome, and comparing and despairing. It is “expensive”-- emotionally, physically, and spiritually. We are trained in medicine to not trust. We are trained to trust and confirm, to be hypervigilant, and to ruminate and wor…

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164. Connect with Your Why to Transition Well with Dr. Alicia Chitanand 41:56

5M ago41:56

41:56

Knowing your value is important. As is believing in yourself and believing that there could be something better. Today’s episode is another story of a life pivot and what is needed to do so with grace. Our guest, Dr. Alicia Chitanand is a shining example of the importance of supporting yourself well during change. Having support and coaching helped…

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The Sativa Segment - Episode 15 - Dev Manufacturing 35:35

6M ago35:35

35:35

Join us on this episode of The Sativa Segment with Richard Y. Cheng! This episode will be a co-hosting effort with Daulton O'Neill and Richard speaking with Ron McCormick, CEO of DEV Manufacturing. Our discussion will dive into the manufacturing, packaging, and white labeling business within the cannabis industry. Ron talks to us about DEV Manufact…

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163. Finding Peace and Equanimity in Tumultuous Times 35:06

6M ago35:06

35:06

Sending loving kindness to the world. This episode is shared out of love. We share our perspectives as a loving response to things happening in the world that exemplify the worst sides of humanity: hatred, othering, the taking of innocent lives. Current events bring up uncomfortable emotions: fear, anxiety, shame, guilt, and our tendencies for over…

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162. How To Get Better Sleep 34:57

6M ago34:57

34:57

Sleep is important and it can be a source of tremendous stress. Mindfulness and self-compassion can help decrease sleep-related stress. Most humans at one point or another have had an issue with sleep--whether it be not enough, quality sleep, or too much sleep. If you struggle with sleep you are not alone. Coaching, integrative approaches, sleep mi…

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Live Set By Master Cheng Fu 1:02:20

6M ago1:02:20

1:02:20

על ידי Master Cheng Fu

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161. Dr. Shauna Shapiro: Good Morning, I Love You and The Science of Self Compassion 46:06

6M ago46:06

46:06

Self-compassion is a superpower. Studies show self-compassion increases generosity, productivity, and exercise in those who practice it. Mindfulness and self-compassion are rarely seen as integral to our work as physicians and other healthcare providers, but they should be. Today's special guest is Dr. Shauna Shapiro, the author of Good Morning I L…

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160. “Opt out” of Judgment 44:36

6M ago44:36

44:36

Judgment of ourselves and others causes a lot of unnecessary pain, shame, blame and guilt. Judgment gets in the way of learning, growth, performance, productivity, connection, and peace. Most of us, especially physicians, move through the world judging. Once you notice and acknowledge your "judgment habit" you can make a choice. The liberation begi…

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Into Emnandi Vol 63 Main Mix By Master Cheng Fu(Isintu Nobuntu) 1:19:39

6M ago1:19:39

1:19:39

על ידי Master Cheng Fu

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159. Move Towards Health Equity with Dr. Melissa Chen 49:39

6M ago49:39

49:39

Learn how to move toward health equity with Dr. Ni-Cheng Liang and Dr. Melissa Chen. Dr. Chen is an Associate Professor, Department of Medicine at the Chicago Medical School, Rosalind Franklin University of Medicine and Science is also the Medical Director of the Interprofessional Community Clinic (ICC) and Health Equity Course Director. Dr. Chen s…

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