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תוכן מסופק על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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224. Non-Striving is a Catalyst For Transformation

35:42
 
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Manage episode 447084514 series 2882323
תוכן מסופק על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it?

Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome.

Non Striving is about patience, peace, presence, joy and transformation.

Instead of constantly doing, non-striving is about focusing on being.

Non-striving is allowing yourself to experience the moment without judgment.

It creates space to simply be rather than always reacting to try to change things.

We are human BEINGS, not human DOINGS. “Being is where the magic and healing happen.” - Dr. Holly MacKenna

Non-striving involves accepting yourself as you are and others as they are. It is about being content where you are, without the need to be anyone else or anywhere else.

Non-striving increases the richness in your life. It helps you find the extraordinary in the ordinary. The space opened up in non-striving opens portals to clarity, curiosity, creativity, and connection.

Where are some areas of life that you would like to adopt a non-striving attitude? What are some ways you might try non-striving? What could you commit to not doing? What would more “being” look like?

Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats

Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

www.jessiemahoneymd.com/mindful-healers-podcast

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

#physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

  continue reading

226 פרקים

Artwork
iconשתפו
 
Manage episode 447084514 series 2882323
תוכן מסופק על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it?

Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome.

Non Striving is about patience, peace, presence, joy and transformation.

Instead of constantly doing, non-striving is about focusing on being.

Non-striving is allowing yourself to experience the moment without judgment.

It creates space to simply be rather than always reacting to try to change things.

We are human BEINGS, not human DOINGS. “Being is where the magic and healing happen.” - Dr. Holly MacKenna

Non-striving involves accepting yourself as you are and others as they are. It is about being content where you are, without the need to be anyone else or anywhere else.

Non-striving increases the richness in your life. It helps you find the extraordinary in the ordinary. The space opened up in non-striving opens portals to clarity, curiosity, creativity, and connection.

Where are some areas of life that you would like to adopt a non-striving attitude? What are some ways you might try non-striving? What could you commit to not doing? What would more “being” look like?

Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats

Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

www.jessiemahoneymd.com/mindful-healers-podcast

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

#physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

  continue reading

226 פרקים

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