הפודקאסטים הטובים ביותר ב-Coping Skills (2024)

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49 | Simple Tips To Look After Your Mental Health At Christmas 16:42

23h ago16:42

16:42

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…

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108 | Celebrating Jesus's Journey From Trauma to Triumph 19:56

3d ago19:56

19:56

Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨ The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season. In today’s episode, we’re diving into the essen…

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Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays 17:51

3d ago17:51

17:51

Do family gatherings sometimes leave you feeling hurt or upset? Wondering how to keep the holidays joyful while handling tricky dynamics? The holiday season often brings people together, but it can also resurface old family dynamics and lead to hurtful interactions. In this episode, you’ll discover: 1. The key difference between hurtful and toxic b…

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107 | 5 Quick Tips to Cope with Functional Freeze this Christmas 9:39

7d ago9:39

9:39

Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…

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Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety 8:22

7d ago8:22

8:22

Are you someone who loves shopping but struggles with anxiety, especially during the holidays? What if you could turn shopping into “shopitation”, a mindfulness practice that actually helps decrease your anxiety and increase your calm? . In this episode you’ll discover: 1. The definition and science behind “shopitation” and why shopping calms your …

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48 | Inspiration When Life Is Hard 16:30

8d ago16:30

16:30

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…

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106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk 31:15

10d ago31:15

31:15

Hey, Sister-friend 👋🏽 My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges. Today Angel answers questions like: What does healing from trauma have to do with eating? What are the hidden forces that most people don’t realize are controlling their eating habits? …

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Ep. 109 5 Science-Backed Coping Skills To Conquer Holiday Shopping Anxiety & Find Calm 13:01

10d ago13:01

13:01

Is holiday shopping making you anxious and overwhelmed? Dive into this episode to discover how to replace shopping stress with peace and calm. Shopping anxiety is a common challenge during the holiday season, stemming from tight budgets, perfectionism, or sensory overload in busy stores. In this episode, you’ll discover 1. How to manage shopping st…

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105 | 4 Quick Tips to Manage Situational Stress this Holiday Season 9:38

14d ago9:38

9:38

Hey, Sister-friend 👋🏽 The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances. We’…

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Ep. 108 Coping Skills To Bridge the Political Divide & Decrease Anxiety During The Holidays 8:11

14d ago8:11

8:11

Are you worried that post election-related anxiety might cast a shadow over your holiday celebrations? In this episode you’ll learn how to: 1. Use the science of emotional contagion to avoid spreading or absorbing anxiety during gatherings. 2. Set boundaries with grace, including one-liners and humor, to steer conversations away from divisive topic…

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47 | Forgiveness Improves Mental Health - Here’s How 21:14

15d ago21:14

21:14

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …

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104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead 20:22

17d ago20:22

20:22

Hey, Sister-friend 👋🏽 Are you feeling emotionally drained from always being on guard? In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run. We’ll explore what self-prote…

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Ep. 107 Midlife Coping Skills for Anticipatory Anxiety Post Election 10:41

17d ago10:41

10:41

Does the aftermath of the election leave you feeling stuck in a cycle of worry and dread--especially as you head into the holiday? You're not alone. In this episode you will learn how the uncertainties of our current political climate trigger anticipatory anxiety—a mental loop of fear about the future—as well as practical strategies to regain contr…

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103 | 5 Quick Tips to Help You Break Unwanted Habits 13:47

21d ago13:47

13:47

Hey, Sister-friend 👋🏽 Unwanted habits are something we all struggle with from time to time Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there. Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible! In t…

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Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation 8:24

21d ago8:24

8:24

How can a quick and easy four-minute meditation help you truly enjoy the holiday season? (Even if you hate to meditate?) You've stuffed the turkey, cleaned the house, now prepare your mind for the day. Take four minutes to do for your mind what you have done for the holiday. Why shouldn't you enjoy this day! In this episode you’ll: 1. Learn a simpl…

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46 | Tips To Relieve Anxiety Immediately 16:11

22d ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

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102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith 33:56

24d ago33:56

33:56

Hey, Sister-friend 👋🏽 My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad. We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love. There are practical tips you can apply today to help you in your h…

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Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter 11:36

24d ago11:36

11:36

What if, instead of battling social anxiety, you could approach it with kindness this holiday season? With holiday gatherings right around the corner, social anxiety can feel especially overwhelming. This episode tackles how to face these events with practical strategies that make social interactions feel less intimidating and more manageable, offe…

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101 | 6 Quick Tips on Exercising Self-Compassion 11:04

28d ago11:04

11:04

Hey, Sister-friend 👋🏽 I want to talk about something we all need a little more of: self-compassion. It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like. But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especiall…

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Ep. 104 3 Ingredients to Decrease Stress & Anxiety & Increase Midlife Holiday Calm 8:28

28d ago8:28

8:28

Are you tired of feeling drained and overwhelmed by holiday preparations? In this episode of Creating Midlife Calm, MJ Murray Vachon, a licensed clinical social worker, reveals a powerful approach to designing a holiday season that centers around peace, gratitude, and genuine enjoyment. MJ shares her tried-and-true method for letting go of the pres…

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45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

29d ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

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100 | 4 Types of Trauma Responses and How to Address Each One 19:57

1M ago19:57

19:57

Hey, Sister-friend 👋🏽 Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself. We’re discussing t…

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Ep. 103 Using Gratitude & Fun To Ease Midlife Anxiety and Create Calm This Thanksgiving 7:15

1M ago7:15

7:15

Are you tired of feeling stressed and overwhelmed by holiday planning and want a Thanksgiving that leaves you feeling calm, happy, and truly grateful? Are your holidays more of a burden than a joy. With endless lists and expectations, it’s easy to lose sight of why you celebrate in the first place. This episode dives into three simple “ingredients”…

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99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health 9:57

1M ago9:57

9:57

Hey, Sister-friend 👋🏽 Want to do something to take immediate control of your mental health? There is a simple action you can take. Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained…

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Ep. 102 Holiday Calm: 2 Coping Skills To Increase Calm & Joy Admist Family Estrangement in Midlife. 9:21

1M ago9:21

9:21

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59

1M ago19:59

19:59

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …

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98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley 55:52

1M ago55:52

55:52

Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline Here are the contacts for three countries Suicide Crisis Helpline USA: 9-8-8 Canada 9-8-8 UK: 1-1-1 ******* My guest today is Rev. Tanya Nemley i…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:01

1M ago19:01

19:01

Family estrangement can feel overwhelming, especially around the holiday season when family gatherings highlight painful separations. In this episode, you'll learn: 1. The prevalence of family estrangement and why it’s more common than you might think. 2. Key causes that drive family members apart, from generational value clashes to lifestyle diffe…

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97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive 10:57

1M ago10:57

10:57

Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts. I hope this episode b…

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Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad 12:56

1M ago12:56

12:56

In this episode, you'll discover what to do when others aren't happy about you transforming your "shoulds." When you're shifting priorities, people may resist or push back, creating a unique tension. I'll walk you through a helpful mindset shift to stay true to your decisions and maintain connections with those affected by your choices. In this epi…

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43 | Depression 101 - Getting Back To The Basics 21:00

1M ago21:00

21:00

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…

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96 | Sick of Feeling Overwhelmed? Try These Tips Instead 17:36

1M ago17:36

17:36

Hey, Sister-friend 👋🏽 Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma. If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you. We’re diving into overw…

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Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm 8:36

1M ago8:36

8:36

Feeling burdened by expectations? In this episode of Creating Midlife Calm, MJ Murray Vachon LCSW, dives into how the "shoulds" in your life can impact your spirit, both positively and negatively. Using her simple S.O.S. process, you'll discover how to turn oppressive shoulds into empowering coulds, helping you feel more connected to your inner cal…

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95 | A Simple Hack to Identify and Address Threats and Fears Part 2 11:38

2M ago11:38

11:38

Hey, Sister-friend 👋🏽 Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats …

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Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm! 10:01

2M ago10:01

10:01

Are you often overwhelmed by the thought, “This should not be happening”? You’re not alone. This mindset can fuel anxiety and a sense of being out of control, leaving you feeling miserable. By the end of this episode, you’ll gain a new perspective on your thoughts and learn practical strategies to cultivate calm amidst life’s challenges. In this ep…

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42 | Herbs To Help With Sleep, Energy and Joy 15:20

2M ago15:20

15:20

Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…

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94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson 47:53

2M ago47:53

47:53

Hey, Sister-friend 👋🏽 Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse. Now, s…

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Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife 14:34

2M ago14:34

14:34

Feel like you’re losing control? Learn the secret to managing out-of-control moments and think more clearly. In this episode, you'll learn: 1. How to identify when you’re feeling out of control before emotions take over. 2. Effective strategies to tame anxiety and create mental clarity. 3. The secret to controlling how you respond when life feels c…

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93 | A Simple Hack to Identify and Address Threats and Fears Part 1 11:47

2M ago11:47

11:47

Hey, Sister-friend 👋🏽 I want to introduce you to the acronym L.I.F.E.M.O.R.T.S. This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze. Understanding the different threats may help you better understand your sources of emotional…

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Ep. 96 Daily Boosts to Decrease Election Anxiety and Increase Midlife Calm Now 15:36

2M ago15:36

15:36

Want your election anxiety to decrease? Try carving a 🎃 pumpkin or sorting your socks. In this episode, we follow up on Monday’s Inner Challenge, where we discussed how to manage election anxiety. Today, MJ introduces the Daily Boost, a simple but powerful strategy to lower your stress and boost your mood during these intense times. In this episode…

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41 | How To Overcome Discouragement with 5 Simple Tips 28:43

2M ago28:43

28:43

Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …

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92 | How Your Anxious Attachment Style Affects Your Prayer Life 15:46

2M ago15:46

15:46

Hey, Sister-friend 👋🏽 Have you ever considered that your attachment style could impact your prayer and spiritual life? No? Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected. I will share some of the signs of an anxious attachment style, how it shows up…

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Ep. 95 Election Anxiety: 3 Coping Skills to Stay Calm In A Divided Nation 11:35

2M ago11:35

11:35

Is the election what's scaring you the most during this Halloween Season? Are you feeling stressed about the election? Do you find yourself doomscrolling or anxiously discussing it with friends? If so, you're not alone—73% of Americans feel anxious about elections. In this episode, you'll discover: 1. What election anxiety is and why it affects so …

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91 | How to Integrate Your Values in Your Life and Healing 7:29

2M ago7:29

7:29

Hey, Sister-friend 👋🏽 This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up. I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 …

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Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety! 12:15

2M ago12:15

12:15

Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals? If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to contro…

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40 | How To Calm Down When Feeling Anxious - Real Life Story 16:51

2M ago16:51

16:51

Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…

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90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson 24:52

2M ago24:52

24:52

Hey, Sister-friend 👋🏽 Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life. Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the …

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Ep. 93 5 Simple Sleep Hacks To Help You Sleep Better Tonight! 8:56

2M ago8:56

8:56

Struggling to get a good night's sleep, or is staying asleep becoming an impossible task? What if five simple, science-backed hacks could change that for you tonight? This episode dives deep into why quality sleep is essential for your health and mental well-being. If you're feeling the effects of sleep deprivation—exhaustion, irritability, and tro…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:03

2M ago19:03

19:03

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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89 | How to Determine Your Personal Values 7:23

2M ago7:23

7:23

Hey, Sister-friend 👋🏽 Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living. I hope this e…

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