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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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40 | How To Calm Down When Feeling Anxious - Real Life Story
Manage episode 445277618 series 3556861
תוכן מסופק על ידי Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey Friend,
Are you concerned about what to do when you are feeling anxious?
Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety.
In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.
With these anxiety coping skills, she was able to be peaceful once again.
Pray this blesses you!
To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com
Other resources to help you can be found at www.BuildingImpactMakers.com
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