Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Feel like you’re losing control? Learn the secret to managing out-of-control moments and think more clearly.

In this episode, you'll learn:

1. How to identify when you’re feeling out of control before emotions take over.

2. Effective strategies to tame anxiety and create mental clarity.

3. The secret to controlling how you respond when life feels chaotic – and why micromanaging doesn’t work.

Learn to notice and name your out-of-control moments, then tame them with simple techniques that will allow you to think clearly and avoid saying or doing things you’ll regret. Start practicing today and feel more grounded when life throws you off balance.

Check out Ep.30 Mental Wellness Defined: Reducing Anxiety and Embracing Calm in Midlife

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.