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Speak English powerfully using the Effortless English system. Learn English with AJ Hoge, "The World's #1 English Teacher". Learn tips and strategies to improve your spoken English. Learn English vocabulary. Learn about American English and American culture. Be a successful English speaker and international leader!
 
TPRS Russian – Effortless Russian Podcast is simple, fun, and effective! It’s based on an absolutely unique language learning method known since the early 1990s — teaching proficiency through reading and storytelling (TPRS). How does it work? You listen to funny stories in Russian and answer simple questions. It helps you to learn grammar and vocabulary naturally and deeply! © Real Russian Club
 
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
 
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Effortless Meditation

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Effortless Meditation

Amir Zee "An Ember in the Ashes"

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Become a Paid Subscriber: https://anchor.fm/effortlessmeditation/subscribe This podcast's goal is an easy, effortless meditation with three primary goals in mind, Relaxing, energizing you, and encouraging you to achieve your daily goals. Be sure to subscribe to be notified when a new episode is published. This podcast and website represent the opinions of the podcast creator. The content should not be taken as medical advice. The content here is for informational purposes only because each p ...
 
Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindf ...
 
Du kan må bra redan i dag och börja skapa livet du vill leva! Vi gör det. Kom och upptäck hur lätt det är att skapa välmående och överflöd. Tillåt dig bli inspirerad av att må bättre och ta ansvar för ditt eget mående. Vi håller i kurser, workshops, kick-of, föreläsningar och enskild coaching.
 
Effortless Creation. Aus der pursten Freude heraus kreieren. Im Fluss mit sich und dem Leben. Spielerisch die Welt verändern. Und dabei ein Business entstehen lassen, das alle Regeln für Erfolg radikal auf den Kopf stellt. Wir räumen auf mit old earth stuff wie Disziplin, Ziele, Kontrolle, Work-Life-Balance und hustle hard. This time is over! Ab jetzt wird im Einklang mit unserer Natur und unserem Wesen gearbeitet und gewirkt. Maßgeschneidert. Sinnorientiert. Vertrauensbasiert. Einheit statt ...
 
Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
 
Effortless and UNbothered explores what is holding women back at home, at work and in achievement in general. We encourage and challenge brave women who are committed to living their best lives by their own design. Whether the topic relates to self-love, self-improvement, confidence or control, we are striving for alignment, impact, growth and POWER! Your host, Darice Rene, is a Corporate Marketing Executive + Entrepreneur, Mom, Sister and Friend. She is a Badass when it comes to building pr ...
 
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show series
 
Joining us today is Dr Jim Taylor, who specializes in Sports psychology and is the author of Train Your Mind for Athletic Success. In this episode, we will talk about useful mind hacks that you can implement into your training. 01:51 The Concept Of Marginal Gains 07:47 Words Impact How We Perceive The World 11:16 "I Choose To Push My Limits" 16:07 …
 
Deep breathing, also known as diaphragmatic breathing, is a breathing technique that involves taking slow, deep breaths from your belly. The benefits of deep breathing are numerous, including: Reducing stress and anxiety: Deep breathing activates the parasympathetic nervous system, which helps to calm the body and reduce feelings of stress and anxi…
 
Hey everyone! Suddenly my dad is here to teach you some Russian speaking :D Rules are simple: – listen to the story – answer my questions OUT LOUD – only if it's 100% necessary, can you look through the text below. Join my brand-new course for more stories like this one! – https://russian.fromzerotofluency.com/ Transcript: Его зову́т Серге́й Никола…
 
What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where we are mindful from another level of Mind. Hear about the stages of awakening: from direct recognition to realization to familiarization to expression. L…
 
Walking guided meditation can be a beneficial practice for many reasons. Here are some potential benefits: Reducing Stress and Anxiety: Walking is a great way to exercise, and walking can help reduce stress and anxiety levels. When combined with guided meditation, which can help calm the mind and focus on the present moment, walking can even be mor…
 
Welcome to the third and final part of this three-part podcast with Brant Best. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. Tune in now! 02:50 More isn't BETTER 05:27 Elbow is too high for too long 10:43 Extreme high elbow catch 13:17 "Ladder" cue 16:28 More episode with Brant coming soon!…
 
The monkey mind refers to a state of mind that is restless, unfocused, and easily distracted. It is like a monkey that jumps from one branch to another without any particular direction. In other words, the monkey mind is a mind that is constantly wandering and unable to stay focused on one thing for very long. On the other hand, the monk mind refer…
 
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness. I hope you found this podcast valuable, and I appreciate your subs…
 
Brant Best will be joining us for a three-part podcast. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. This episode will discuss how it's valuable to be able to quantify data and drills that he loves and hate. 00:33 Do you have a standard process when looking at the data? 08:38 Force Field 12:14 Should yo…
 
Brant Best will be joining us for a three-part podcast. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. This episode will discuss what he learned from working with elite athletes. Watch out for the next episodes!! 00:58 Canberra Camp 02:27 How To Swim A Good 100 Freestyle At The Elite Level? 05:40 Kyle Cha…
 
What is stopping you from getting any faster? Tune in to this episode now! 1:52 How You Hold Your Body 3:12 Head Position 3:45 Kick 4:40 Breathing In The Right Position 7:08 Building A House 7:21 Tension 8:41 Not Sighting In The Right Way 10:32 The 5 Core Principles Of Fast Freestyle
 
I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully.Magic touch is a mini-self-hypnosis / Meditation in which you will simultaneously access your most profo…
 
I've got John Hancock to join me again on the podcast. He recently returned from having a successful crossing of the Cook Straight and is here today to share his experience and some of the preparations he did for the swim. 00:57 Where did this goal come from? 04:28 What are the preparation that you did? 09:33 17 hours of swimming in one week 12:46 …
 
Carl joins us again on the podcast. He has a background in Exercise Physiology and Pilates but primarily in Functional Movement. In this episode, we will talk about how Carl has helped many swimmers with their pain and injury and understand the root cause of some of the injuries that they're having. 01:26 What Injuries Do You Usually See Among Swim…
 
Have you ever been so in the moment that everything else seemed to disappear, and you felt a sense of fluidity between your body and mind? This state of mind and condition is known as a being in the zone or flow state, an altered state of consciousness that occurs when we are fully engrossed in an activity. It has been linked to peak performance, c…
 
In today's episode, I will talk about the equipment and pool toys that I recommend to the athletes that I coach. 00:41 Have A Good Pair Of Fins 03:38 Paddles 05:51 Pull Bouy 06:45 Kickboard 07:20 Snorkel 08:15 Noseclip 08:38 Goggles 10:56 Heart Rate Monitor 11:50 Powermeter/Analysis
 
My guest today is Tim Reed, an Australian coach, and triathlete, who has had multiple Ironman and IM70.3 wins. I wanted to get Tim's perspective regarding swimming and coaching and discuss the struggles of transitioning from a professional athlete to a full-time coach. 01:15 Biggest Success In Racing 03:30 There Was No Overnight Success 04:51 Conne…
 
Greeting! Welcome, my friends. Great to be with you today. An abundance mindset is when you believe there are plenty of resources for everyone. A scarcity mindset is when you believe resources are limited. A scarcity mindset causes hyper fixation, leads to short-term coping instead of long-term problem-solving and increases jealousy and stress.The …
 
In today's episode, we have Dr. Jim Taylor, a sports psychologist and author of Train Your Mind for Athletic Success. We will talk about the strategies for dealing with pain and figuring out what your motivations are. Tune in to this episode now. 00:58 Competed In The Super Sprint And Olympic Distance Triathlon 03:03 Strategies For Dealing With Pai…
 
I want to have this episode to direct and help people determine what course will help them get better as a swimmer going forwards. 01:13 5-Day Catch Challenge 02:53 The Beginner Freestyle Course 04:25 8-Week Faster Freestyle Cours 8:15 Video Membership 09:08 Monthly Live Call 10:17 Stroke Analysis Membership 13:02 The Swim Camp…
 
Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already inst…
 
My guest in today's episode is Melissa Hughes from Tasmania. We will talk about her remarkable journey into the world of triathlon. 01:19 I swim like a runner 02:30 Arms are a bit wide 04:17 How many swim sessions a week? 06:08 What is YMCA Drill? 08:43 Building Confidence in the race 11:44 I've got to overtake all the heroes! 13:08 Diagnosed with …
 
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