Effortless Meditation Podcast "EMP" aims to help listeners relax and calm their minds, reduce stress, and improve overall well-being. The podcast supporter's subscribers will: 1. Receive a personal meditation MP3 tailored to the subscriber's needs. For example, if you are suffering from anxiety, depression, or poor health, I will record your meditation, which you can listen to daily to help with your problem. 2. Receive 52 beautiful mindfulness cards with Action Plans—great daily reminder. 3. Free consultation with me when you need it. Thank you for your subscribing. Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support