Neues und Interessantes aus der Flexiblen Verpackungsindustrie, den Abpackern, Lebensmittelherstellern, Markeninhabern und dem Handel. Karsten Schröder spricht mit Experten entlang der Lieferketten der Flexpack-Industrie über Trends und Geschichten aus dem wahren #flexpack Leben. Persönliche Hintergrundinformationen, Produktneuheiten aber auch teils politische Einordnungen sind das Salz in der Suppe.
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Dieser Laber-Podcast mit Bildungsauftrag versorgt Euch mit Klugscheißerwissen, mit dem Ihr ordentlich flexen könnt. Die Hosts Steffi Banowski und Anne Raddatz suchen für Euch nach Antworten auf Fragen, die Ihr Euch unbedingt mal stellen solltet: Wie lügt man glaubwürdig? Wie werde ich Influencer*in? Wie mache ich Schluss, ohne gehasst zu werden? Und sind die Leute im Swingerclub wirklich so sexy wie auf den Werbetafeln? Steffi und Anne sprechen getrennt voneinander mit Expert*innen und präse ...
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people. Support this podcast: https://podcasters.spotify.com/pod/show/financial-flex-with-lex/support
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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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It fixes marriages
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A interesting take on today's current topics, sports,Nerd things ,women, with a very straight forward view. We don’t sugar coat anything so leave your feelings at the door. Be prepared to laugh hysterically and be in your feelings about some of or extreme viewpoints.
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Here you can catch all our interviews and shows that you may have missed....
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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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En minipodd för småföretagare och nya företagare.
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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Wat drijft ondernemers in de uitzendwereld? Welke grenzen verleggen zij? En wat kunnen andere ondernemers leren van hun verhalen? Dréann van den Akker en Egbert Wingens spreken met grensverleggende smaakmakers uit de flexwereld.
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The China Flexpat podcast interviews professionals in China to help people from all over the world find the best jobs in China. We uncover myths and show the truth about challenges and opportunities when looking for a life in the Middle Kingdom. Flexpats are like expats, but flexible. Highly interested in China's business world, culture, people and language but without the backing of a multinational company that provides large salary packages. We want to show you how you can become a well pa ...
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Find out crazy news about Music and News daily!
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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Flex and the City is about bringing heart and soul back into financial services. Rachel Treece, CEO of fts global and The Henka Institute interviews some of the industry's great leaders talks with them as human beings, their leadership style and asks them what is going to make financial services great again.
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For the the dreamers and out thinkers
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Join Tracy & Bryan Dwyer as they cover topics on marriage, parenting, and more.
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Podcast sobre Dieta Flexível e nutrição por Lucas Santiles.
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Super Mega Dope Hype Podcast by SteveTheGamer55, Hosselhoff, & HarrisonNevel
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Pedagogía sin límites. Agrupamientos flexibles.
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
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Podcast by Dave Sherman
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Flex and Reflect
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Welcome to the LeagueboiiBenji Flex podcast, where amazing things happen.
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The official leadership podcast for FLEXTALK.org. Find more at www.flextalk.org/workplace
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From group chat to podcast! 3 young black women at different stages of life and living on their own terms. Here, no topic goes unturned. We’re in the zone. Feel free to FLEXX.
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We specialize in "talent on demand" -- giving our clients access to the talent they need, when they need it, to deliver results demanded by today’s competitive market. Through our exceptional talent base, our unique client services, and a series of ongoing forums about workplace flexibility, Flexperience is forging a new path for today's workforce.
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Superflexible Podcast
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Welcome to the Mr.flexhimelf And flexmovement Podcast podcast, where amazing things happen.
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Punk Rock and Hardcore Since 1989. Bands and Guests from around the world.
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Music, Comedy, News & Entertainment
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Talk about everything. Interviews with interesting individuals.
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why do student's go to timmie's during flex?
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Flex and KG discuss all things United
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Podcast by Newton and the Whizkid
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Everything dad, everything life! My goal is to inspire through kindness.
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Mindset, positivity, productivity and more! Subscribe for everything!
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New podcast weblog… welcome to the FLEXXXZONE
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No Sugar coating, real life events anything goes with a lot of laughs!
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The Official Itunes Page For Moxkito
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Nothing positivity & realness so listen to experience a session of greatness.
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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Generation Flex: The Podcast covers everything [BLACK] happening from the period of 1980 to 2000. Join us in our spirited discussions about everything from music to politics and how it is still relevant to today's culture.
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Send us a text Hey Flexy Fam, Here's to the last Friday of the year! It's been a tiiiiiime, and lots has happened from early discussions about 'no new friends', evolving to discussions about now making new friendships, and a chat between us on how we manage feelings of hurt or loss of confidence between one another. We then delve deeper into the to…
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Tis the season for DFS slate-breakers and longshot, dart throw anytime touchdown bets. Action Network fantasy football experts Chris Raybon and Sean Koerner are back on the Fantasy Flex podcast to look at each matchup this week and discuss some cheap DFS players. The guys have hit a same-game parlay of anytime touchdown scorers four weeks in a row …
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Reflecting on my 2024 financial journey - key wins, lessons learned and big goals for 2025. Whether you’re looking for money-saving tips or inspiration to set your own goals, this episode has something for everyone. Let’s flex those financial muscles! Listener Survey: https://forms.gle/iuh2agYgjs9g4EZb9 Follow the Podcast on Instagram: https://www.…
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130. How Brick House Blue is Killing it With Their Meetings & Events Business and Hospitality Mindset (Ep. 38 rerun)
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Cid Rhomberg is co-founder and Chief Experience Officer for Brick House Blue, in Dublin, OH. Brickhouse is setting the industry standard for how to run a post-COVID meeting and events business along with coworking. Cid started Brick House Blue to solve a personal challenge - she wanted a professional, inspiring, hospitality-focused, local spot to h…
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Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices
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In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet …
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Flex and The City with Paul Chapman - Episode 74
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In the final episode of Flex and the City for 2024, I have the pleasure of connecting with the visionary Paul Chapman, Managing Director of HornbyChapman! 💼✨ Paul shares his invaluable insights on why the next generation of Financial Services professionals—especially Gen Z—must embrace AI and sharpen their sales skills to thrive in this dynamic ind…
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United Healthcare conspiracy
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Send us a text We back Two in a row give us credit. This week we discuss the united Healthcare CEO situation what's the insurance company's endgame. post nut clarity divorce and more.על ידי SRNF
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Week 14 Fantasy Fix: Waiver Wire Must-Haves & TNF Insights!
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Send us a text Welcome to this week's episode of **Week 14 Fantasy Fix: Waiver Wire Must-Haves & TNF Insights!** 🏈✨ As we head into the critical stretch of the fantasy football season, it's time to strategize for victory! In this video, we break down the top waiver wire adds you need to consider for Week 14, ensuring your roster is primed for succe…
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NFL Player Projections | NFL Week 17
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner for the holiday week! Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on for NFL Week 17. Tune in to hear where your favorite player is projected and who you should …
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Christmas Day DFS Preview | 2024
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Sleigh bells ring are you listening to the newest episode of Fantasy Flex? Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner are back for a special look at the Christmas Day NFL slate! Two games for DFS players to enjoy as the Kansas City Chiefs take on the Pittsburgh Steelers and the Baltimore Ravens visit Houst…
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Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon
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Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques. I provide a rundown of the book, covering its principles of Triphasic Trai…
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Whether you play DFS or are looking for some longer shots to find the end zone, this episode is for you! Action Network fantasy football experts Chris Raybon and Sean Koerner are back on the Fantasy Flex podcast to look at each matchup this week and discuss some cheap DFS players. The guys have hit a same-game parlay of anytime touchdown scorers th…
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NBA Star, Georges Niang, Joins the Just FlexIt™ Podcast
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In this episode of Just FlexIt™, Austin and Justin are joined by long-time friend of FlexIt and NBA player for the Cleveland Cavaliers, Georges Niang. Known for his versatility on the court, Georges has earned nicknames like “The Minivan” and “G Wagon.” With previous stints on the Pacers, Jazz, and 76ers, he’s made a significant impact in the NBA b…
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NFL Player Projections | NFL Week 16
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on for NFL Week 16. Tune in to hear where your favorite player is projected and who you should start or sit in your …
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Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner are back to look at the waiver wire for NFL Week 16. Together they go position-by-position to determine where the value lies out on the waiver wire. Take a look in your league to see who you might be able to grab to plug and play on your fantasy team if you're in …
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Maybe It's Time for a Career Pivot
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In this episode of Financial Flex with Lex, we delve into the inspiring story of Alana, a professional who courageously transformed her career trajectory through resilience and introspection. Alana shares her remarkable journey of navigating burnout, taking a transformative 8-month sabbatical, and ultimately pivoting into a fulfilling new career pa…
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129. From Metal Bands to Building Innovation Ecosystem: CIC’s Stacey Messier’s Unique Leadership Journey
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In this episode of Flex Uncensored, we're joined by Stacey Messier, General Manager at CIC (Cambridge Innovation Center) New England. Stacey shares her unique career path—from metal band vocalist to leading one of the most innovative coworking ecosystems in the world—and offers insights into how CIC supports groundbreaking ideas across industries. …
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EP 20 - Letter to My 18-Year Old Self
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Send us a text Hello Flex Fam, This week we catch up on a few weeks of not seeing each other, and we talk about the importance of a supportive circle, especially when one is a foreigner in a place without family. In discussing our topic of the day, A Letter to My 18-Year Old Self, we once again reminisce on our college days and really delve into th…
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#88 Wenn Eltern älter werden: Wie kriege ich das geregelt?
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Sie haben sich ich von uns aufs Sweatshirt kotzen lassen, den ersten eigenständigen Toilettengang mit uns gefeiert, als Zahnfee einen getragenen Milchzahn nachts heimlich in ein Polly Pocket eingetauscht, sie haben uns Entschuldigungen geschrieben und von der Scheunenparty abgeholt. Jahrzehntelang waren unsere Eltern unsere Superhelden, und dann ko…
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Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness
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Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \ From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical a…
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Recycling und Spouts: Gespräch mit Lea Middendorf
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In dieser Episode sprechen wir mit Lea Middendorf von Pöppelmann FAMAC® über innovative Entwicklungen im Bereich der Einschweiß-Ausgießer für Standbodenbeutel, auch bekannt als Spouts. Lea gibt spannende Einblicke in die Materialauswahl, nachhaltige Lösungen und technologische Herausforderungen bei der Herstellung recycelbarer Verpackungen. Themen …
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Dr. Ronald Asiimwe | Emotionally Focused Healing in a Cross-Cultural Context
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My guest today is Dr. Ronald Asiimwe. Dr. Ron is an Assistant Professor at the University of Minnesota in the College of Education and Human Development. He has research and clinical experience in both the U.S. and in his home country of Uganda. His research integrates multicultural perspectives to understand and explore the mental and relational h…
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Whether you play DFS or are looking for some longer shots to find the end zone, this episode is for you! Action Network fantasy football experts Chris Raybon and Sean Koerner are back on the Fantasy Flex podcast to look at each matchup this week and discuss some cheap DFS players. They break down every game and give out their favorite player to bre…
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Bryan Myers, President and CEO of Solidcore, Joins Just FlexIt™
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In this episode of Just FlexIt™, Austin and Justin sit down with Bryan Myers, the President and CEO of Solidcore. Solidcore is one of the most recognized names in boutique fitness, known for its transformative workouts and emphasis on building strength and community. What sets Bryan apart is his hands-on approach—he remains an active Solidcore coac…
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NFL Player Projections | NFL Week 15
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. With no bye weeks it's time to see the best of the best for NFL Week 15. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on. Tune in to hear where your favorite pla…
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The fantasy football playoffs are here! Congrats to those who have earned themselves a bye week! Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner are back to look at the waiver wire for NFL Week 15. Together they go position-by-position to determine where the value lies out on the waiver wire. Take a look in you…
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In this empowering episode of "Financial Flex with Lex" join us on an intimate journey with Alahna Lark as she fearlessly confronts and conquers alcoholism. Listen to her candid reflections, triumphs, and the invaluable lessons gained throughout her transformative path to sobriety. Alahna's story serves as a beacon of strength, providing inspiratio…
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Flex and The City with Brian Godins - Episode 73
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In the latest episode of Flex and the City, I had an inspiring conversation with Brian Godins, Chief Commercial Officer at Callistone. His 31-year journey through financial giants like Morgan Stanley and HSBC offers insightful wisdom for every listener. The Chief Commercial Officer of Calastone shares what financial services can learn from Doods th…
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128. Building a Business from Faith and Vision: Patrick Hemus, Maggie O’Neill Center, Shares His Journey
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What happens when vision, faith, and business savvy collide? Patrick Hemus, Business Development Manager at the Maggie O’Neill Center in Liverpool, shares his fascinating journey of transforming a church hall into a dynamic coworking and community hub. From family inspiration to navigating challenges in one of the UK’s most underserved areas, Patri…
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Sustainability and digital printing with Josep Isart from HP Indigo
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In dieser Episode sprechen wir mit Josep Isart von HP Indigo über die neuesten Innovationen im Bereich Digitaldruck und Nachhaltigkeit. Das Gespräch fand auf der 8th European Pouch Conference statt, die von Innoform organisiert wurde. Hier sind die Highlights der Folge: Nachhaltigkeit als Megatrend Wie HP Indigo Nachhaltigkeit als Business Enabler …
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Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
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Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health. We share our experiences and strategies for…
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Mastering Weight Loss: Sustainable Strategies That Stick!
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EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don’t know what to buy? But you want to be “healthy” and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn da…
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It's time for some longshots, dart throws and cheat codes! Action Network fantasy football experts Chris Raybon and Sean Koerner are back on the Fantasy Flex podcast to look at each matchup this week and discuss some cheap DFS players. They break down every game this week and give out their favorite player to break the slate. Tune in to hear who th…
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Send us a text Imagine scoring just 26 points in a whole quarter of professional basketball—unbelievable, right? That's just one of the outrageous topics we tackle on this episode of the Straight Raw no Flex Podcast. Join us as Rayman, Ramen Noodle Devin, and I, Soul, share some hearty laughs and jaw-dropping moments from the sports world, focusing…
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NFL Player Projections | NFL Week 14
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. We've got six teams on a bye week so it's time to see how things shake up for NFL Week 14. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on. Tune in to hear where…
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Folie, Spout und Maschine aus einer Hand – Lutz Neugebauer, Südpack
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Auf der 8. Europäischen Standbeutelkonferenz in Wien stellten Südpack und SN Maschinenbau ihr schlüsselfertiges Gesamtkonzept für eine Standbeutelproduktion mit Ausgießer vor. Ein Schwerpunkt lag dabei auf recycelbaren Monomaterialien aus Polypropylen (PP), die eine Recyclingfähigkeit von 96% erreichen. Besonders interessant für Kunden ohne Erfahru…
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In this episode of Financial Flex with Lex, I share where I’ve been—navigating the loss of Kahdijah, becoming debt-free (again), and learning to ask for help when needed. I reflect on one year of living on my own, depressive episodes and finding peace in the mundane. As 2025 approaches, I’m embracing the “year of NO” to prioritize myself (and my fi…
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Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner are back to look at the waiver wire for NFL Week 14. Together they go position-by-position to determine where the value lies out on the waiver wire. With six teams on a bye week so it's a great week for streamers and Fantasy Flex has you covered. Take a look in yo…
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#87 Mittelaltermarkt: Was treyben die denn da?
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Wir haben uns ins Mikroabenteuer Mittelaltermarkt gestürzt, um folgende Frage zu klären: Wieso werfen Menschen ihre goldene Freizeit zum Fenster raus, um so zu tun als wäre wieder 1100? Toilettenpapier ist noch nicht erfunden, jeder kleine Snack muss persönlich geerntet oder erschlagen werden. Und die Pocken-Inzidenz liegt durchgehend bei 250. Zu d…
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Send us a text Hey Flex Fam, Good to be back after a week off! This week we discuss (binary) gender roles as a social construct and talk about how they influence our relationships with one another and ourselves. We talk about how the happy housewife has morphed over the years into the corporate woman and further into the woman who does it all, perf…
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Donna Jackson Nakazawa | Neuroscience-Based Practices for Trauma
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My guest today is Donna Jackson Nakazawa. Donna is an award-winning science journalist and author of eight books exploring the connections between emotions, trauma, and health, offering you new pathways to healing. Her book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media, was named a be…
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It's time for some Thanksgiving longshots, dart throws and cheat codes! Action Network fantasy football experts Chris Raybon and Sean Koerner are back on the Fantasy Flex podcast to look at each matchup this week and discuss some cheap DFS players. They break down every game and every team and with no byes this week, there's plenty to chose from. T…
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NFL Player Projections | NFL Week 13
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Fantasy Flex is back with more Player Projections from Action Network's Chris Raybon and Sean Koerner. There are no teams on a bye week so it's the best of the best of all NFL players in Week 13. Together the guys look at each position and give their top 5 for the week and discuss some players their particularly high and low on. Tune in to hear whe…
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Happy Thanksgiving week, gamblers! Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner are back to look at the waiver wire for NFL Week 13. Together they go position-by-position to determine where the value lies out on the waiver wire. No teams are on a bye week so it's not a great week for streamers but if you're …
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127. Scaling Success: How Lee Ann & Jamie Willard Built a Multi-Location Executive Suite Brand
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Get ready for an inspiring conversation with Lee Ann and Jamie Willard, co-owners of W Executive Suites, a family-led flexible workspace brand. From overcoming imposter syndrome to balancing family and business dynamics, the Willard sisters share their journey of scaling a successful executive suite business while staying true to their values. We t…
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Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina
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1:50:36
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Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framew…
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Hermann Ultraschall bei der 8. Europäischen Standbeutel-Konferenz
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In dieser Episode sprechen wir mit Hermann Ultraschall,einem der Sponsoren der achten Europäischen Standbeutelkonferenz. Michael Baumann und Jochen Groschinski Einblicke in das Verfahren des Ultraschallschweißens und die Anwendungsmöglichkeiten in der Verpackungsindustrie. Ultraschallschweißen: Michael erklärt das Verfahren undzeigt ein Demogerät, …
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Don't Get it Wrong! Week 12 Starts & Sits Revealed!
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Send us a text Join us as we dive into crucial fantasy football decisions for Week 12! In this episode, we unveil the must-start players and the risky sits that could make or break your lineup. 🔍 **What to Expect:** - **In-Depth Matchup Analysis:** Find out which players have favorable matchups this week. - **Injury Updates:** Stay informed on the …
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