הפודקאסטים הטובים ביותר ב-Functional Fundamentals (2024)

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# 48 - Coaching Part 2 53:14

8y ago53:14

53:14

THIS EPISODE: This episode we talk about coaching again... but about how we coach and the joy we get from it. No not really, we just talk about how coaching has change for us and how we coach today compared to how we coached in the past. It more like a boy turns into a man moment. Very touching Enjoy the Show!! Visit us @ www.purefunctionalmovement…

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# 47 - Nutrition Plans 55:40

8+ y ago55:40

55:40

THIS EPISODE: This episode we talk about Nutrition Plans - and what really should be in a nutrition plan and what you should look for when using one. We go in depth on giving the benefits and pitfalls. Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a …

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#46 - Positive and Negative Coaching 1:03:38

8+ y ago1:03:38

1:03:38

THIS EPISODE: This episode we talk two types of coaching, POSITIVE & NEGATIVE - and we have dealt with both on in sport and how we coach our athletes. We go in depth on both styles giving the benefits and pitfalls of both. Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functi…

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# 45 - Taking Energy In & Giving Energy Out 56:08

8+ y ago56:08

56:08

THIS EPISODE: This episode we talk giving to much and not taking in enough. The act of falling into the rabbit hole and not getting out in one piece. Its better to avoid the hole then dig your way out. Enjoy the show. Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a s…

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#44 - Head Coach of Ronin Training Center Cory Minton Part 2 57:48

8+ y ago57:48

57:48

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 2 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the …

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# 43 - Cory Minton aka CJ Part 1 54:02

8+ y ago54:02

54:02

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 1 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the …

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#42 - Cory Minton's Final Words to his family at Ronin 10:08

8+ y ago10:08

10:08

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This mini-episode, CJ examples what is head of him in Dubai and he gives his final words to his family at Ronin Tr…

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#40 - Question & Answer 53:48

8+ y ago53:48

53:48

THIS EPISODE: This episode we answer your questions -- here is the list of your questions we answered today: • Is MCT really that good? I hear a lot people using it in the media, is good or just a fade? • I’m new to this nutrition thing – where do I start? • What is the best diet to follow? • What is the form of training; running, crossfit, kettleb…

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#39 - 5 Minute Talk about Preventable Diseases 6:36

8+ y ago6:36

6:36

THIS EPISODE: We are talking about Preventable Diseases -- not only are we discussing this horrible issues we discuss ways to improve our on lives to avoid these such diseases. Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that stri…

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#38 - Rotational Velocity 1:14:19

8+ y ago1:14:19

1:14:19

THIS EPISODE: This episode Brad talks about the article titles talk about ROTATIONAL VELOCITY and how it ideal for a health life and a productive athlete campaign. Having a good rotational velocity will greatly increase your athlete performance as well decrease your chances of simple injuries. Hope you enjoy the show and please comment with questio…

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# 37 - 5 Minute overview of the article "5 Benefits of being Overweight" 9:40

8+ y ago9:40

9:40

THIS EPISODE: This episode Brad talks about the article titles "5 Surprising Benefits of being Overweight". Read the article in the link and tell us your opinion. Link: http://www.telegraph.co.uk/men/active/11852998/Five-surprising-health-benefits-of-being-overweight.html About Us: Visit us @ www.purefunctionalmovements.com Contact Us @ functionalf…

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#36 - The Good, Bad and Ugly Part 2 58:54

8+ y ago58:54

58:54

THIS EPISODE: This episode we talk about the fitness industry as a business; well the good parts, the bad parts and the ugly parts of the industry. I am sure some of our insights some will agree and some may disagree if so; please leave comments, we would love to hear your insights into this matter, Enjoy!! About Us: Visit us @ www.purefunctionalmo…

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# 35 - Ego & Confidence 59:06

8+ y ago59:06

59:06

THIS EPISODE: We talk about Ego and Confidence and how it impacts an athlete on a daily basis both positive and negative. We give our professional insight as well our competitive insight to what we feel the good and bad of ego and confidence, and the impact it leaves behind. Enjoy the show! About Us: www.purefunctionalmovements.com functionalfundam…

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#34 - Our Guest Big John Quint 1:10:40

8+ y ago1:10:40

1:10:40

THIS EPISODE: Mr. John Quint is a neuromuscular therapist and active release technique provider. Neuromuscular therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system. Active release technique (ART) is a patented, state of the art soft t…

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#33 - Fitness & Technology 59:39

9y ago59:39

59:39

THIS EPISODE: We cover what the good parts and bad parts of technology are assisting the health and fitness industry. Some of our comments are opinions and for the vast amount of fitness goers technology can help achieve your fitness goals, i.e. this podcast is a great form of technology that can help you achieve greatness. But for some technology …

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# 32 - What is Success? 45:43

9y ago45:43

45:43

THIS EPISODE: We attack the question, "What is Success?" During this episode we cover what we believe success is and why most label success based of money or status. We also give you some tips on how to give yourself a better mental edge to help you achieve success in your life. If you have any input on what you believe true success please email us…

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# 31 - New Years Resolutions 58:52

9y ago58:52

58:52

THIS EPISODE: We talk about New Years Resolutions, for the most part. We actually talk about a lot of things, mostly dealing with New Years Resolutions, well the lack of the need of these resolutions. In all it's a complete attack on the idea of making resolutions and not goals. Hope you enjoy the show, because I sure did! About Us: www.purefunctio…

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# 30 - Question & Answer 1:02:08

9y ago1:02:08

1:02:08

THIS EPISODE: This is episode is for you! Today is another Q & A, we covered a lot today and we had Brad answer some great nutrition questions. 1. What is a good breakfast - before work, before a workout before a competition? 2. Are eggs a good breakfast if so, the whole egg or just whites? 3. What is a exercise to help increase your deadlift? 4. I…

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# 29 - Research in the Nutrition and Fitness industry w/ Dietitian Kelly V. 1:03:24

9y ago1:03:24

1:03:24

THIS EPISODE: This episode we have a great guest Kelly V. who is studying to become a neonatal dietitian nurse. She gives her insight to the positive and negative parts to the research being conducted in the nutrition field, as well gives a better understanding how importation sold research and nutrition plan is. Enjoy the show! ( About Us: www.pur…

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# 28 Injury Prevention w/ Guest Leigh Anderson; Golf Professional & Biomechanics Specialist 59:52

9y ago59:52

59:52

THIS EPISODE: This episode we have a great guest Leigh Anderson who is a golf teaching professional and biomechanics specialist in the Columbus, Ohio area. She is also a TPI (Titleist Performance Institute) certification instructor -- TPI is designed for golf teaching professionals, medical practitioners and fitness trainers, the TPI Certification …

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# 27 - Training when you are Sick! 50:58

9y ago50:58

50:58

THIS EPISODE: We talking about training when you are sick or not feeling your best. We cover what you should do and how you should prep yourself before you train when under the weather. About Us: www.purefunctionalmovements.com functionalfundamentals@gmail.com -- Pure Functional Movements, is a strength and conditioning theory that strives to get t…

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# 26 - Effect on Hormones 57:44

9y ago57:44

57:44

THIS EPISODE: Today we talk about HORMONES! The good and the bad, and how they effect us. Also how we as humans can effect hormones, by eating well or bad or training well or bad. So sit down or stand, run, walk, workout and enjoy the show. About Us: www.purefunctionalmovements.com functionalfundamentals@gmail.com -- Pure Functional Movements, is a…

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# 25 - Brad talks about his success this summer during competition 1:00:58

9y ago1:00:58

1:00:58

THIS EPISODE: Today Brad talks about what he did to get ready for his successful summer, winning a gold and bronze in two of the biggest fighting competitions in the USA. He covers what he did to cut weight correctly, as well what he did mentally and physically to reach greatness. Enjoy About Us: www.purefunctionalmovements.com functionalfundamenta…

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#24 - In Home Fitness Products and Programs 58:37

9y ago58:37

58:37

THIS EPISODE: We talk about a few of those in home fitness products and programs that you happen to see early in the morning or late in the night. The programs that guarantee that you'll lose weight and get ripped in no time. About Us: www.purefunctionalmovements.com functionalfundamentals@gmail.com -- Pure Functional Movements, is a strength and c…

1
#23 - DeadLifts and Farmer's Walk 50:58

9y ago50:58

50:58

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: Today we talk about the wonderful exe…

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#22 - The Business of the Fitness Industry "BAD" part 1 1:08:23

9y ago1:08:23

1:08:23

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: This episode we talk about the the fi…

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Celebrating False Heroes 1:05:09

9y ago1:05:09

1:05:09

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: This episode we talk about the pit fa…

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#20 Questions & Answer Part 2 56:10

9y ago56:10

56:10

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: This show we did it again, we answere…

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# 19 - Natalie Kristine L-Yoga -Positive Mind, Positive Body Part 2 1:03:22

9y ago1:03:22

1:03:22

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: Yoga is life changing and whatever re…

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# 18 - Natalie Kristine L-Yoga -Positive Mind, Positive Body Part 1 59:13

9y ago59:13

59:13

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: Yoga is life changing and whatever re…

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# 17 - Motivation & Team Concept 54:48

9y ago54:48

54:48

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: We try to give some of our experience…

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#16 The Good, the Bad, and Ugly of the Fitness Industry Part 1 51:42

9y ago51:42

51:42

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by THIS EPISODE: We discuss the fitness industry, some good, …

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#15 Mental Aspect of Training / Life 59:57

9y ago59:57

59:57

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by THIS EPISODE: Mind is PRIMARY! We talk about how to get yo…

1
# 14 Back 56:35

9y ago56:35

56:35

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by THIS EPISODE: We talk about the back mostly and how not to…

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# 13 - Program Design / Goal Mindset 1:13:16

9y ago1:13:16

1:13:16

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by THIS EPISODE: Today we talk about how and why develop a pr…

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#12 - THE CORE 1:09:30

9+ y ago1:09:30

1:09:30

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by THIS EPISODE: This episode we discussed the core what it i…

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#11 - Youth Sport Nutrition 1:03:36

9+ y ago1:03:36

1:03:36

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: This epi…

1
#10 - We Answered Your Questions 1:09:48

9+ y ago1:09:48

1:09:48

ur Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: After 10 …

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#9 - Youth Sport and Conditioning 1:25:55

9+ y ago1:25:55

1:25:55

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: Guest to…

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# 8 - Hip importance in movement / sport and nutritional blueprint before battle 1:09:56

9+ y ago1:09:56

1:09:56

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: This epi…

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# 7 - Developing a Fitness Plan for Beginners 1:13:23

9+ y ago1:13:23

1:13:23

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: This epi…

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#6 - Dogmas of the Fitness Industry 1:18:00

9+ y ago1:18:00

1:18:00

--HYLETE APPEAL OUR EPISODE SPONSOR-- Pure Functional Movements & Functional Fundamentals is now "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Funct…

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#5: The Knee 1:14:44

9+ y ago1:14:44

1:14:44

Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals. Pure Functional Movements, is a st…

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#4: Principles of Nutrition 1:24:10

9+ y ago1:24:10

1:24:10

Visit our Sponsor Hylete Appeal at www.HYLETE.com/pbh Pure Functional Movements & Functional Fundamentals is "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by ---…

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#3 Combat Sports 1:12:43

9+ y ago1:12:43

1:12:43

Thank you to our Episode Sponsor Hylete: Visit Hylete Appeal www.hylete.com/pbh Use the referral code: pure functional movements (for 20% off) ------- This episode focused on combat athletes. We discussed what it takes to be a high level combat athlete and some of the hurdles these athletes deal with. We also covered nutrition, mindset, and the dai…

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