# 27 - Training when you are Sick!

Functional Fundamentals

THIS EPISODE: We talking about training when you are sick or not feeling your best. We cover what you should do and how you should prep yourself before you train when under the weather. About Us: www.purefunctionalmovements.com [e-mail] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.