#9 - Youth Sport and Conditioning

Functional Fundamentals

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: Guest today: Charles Shultz, NASM-PES, CES This episode we discuss the Youth Athletes, and the lack of their strength and conditioning. We had a great guest come speak on this episode, the founder and owner of Super Fit Personal Training, in Pickerington Ohio. The one and only Charles Shultz -- he is a strength coach and has been since 2008, working daily with high level youth athletes and weekend warriors, getting them to their highest physical potential possible. Dave and I, listened a lot and try to assist Charles the best we could but I he did not need much help on this topic. SUPER FIT PICKERINGTON (website) www.superfitpickerington.com (facebook) www.facebook.com/superfitpickerington (Instagram) @superfitpickerington (Email) [e-mail] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.