הפודקאסטים הטובים ביותר ב-Healthful Woman (2024)

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"Jodi's Story, Part Two: My Third Birth - Time for a Change" - with Jodi Nussbaum RN, BSN, IBCLC 39:45

2d ago39:45

39:45

In part 2 of Jodi's story, Dr. Fox speaks with Nussbaum regarding her third pregnancy. After her second birth, Jodi began contemplating a different approach for her next pregnancy. She explored options between a hospital birth with her OB and a home birth with a midwife. Through research and self-reflection, Jodi shared the driving forces behind he…

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100 // Top 10 Most Popular Episodes from the First 100 20:20

6d ago20:20

20:20

In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…

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"Jodi's Story, Part One: My First Two Births" - with Jodi Nussbaum RN, BSN, IBCLC 40:41

9d ago40:41

40:41

In this episode of Healthful Woman, Dr. Fox speaks with Jodi Nussbaum, a postpartum RN, lactation consultant, and mother of three in Seattle. She shares her journey from discovering her pregnancy to facing potential complications like a nuchal translucency test indicating chromosomal abnormalities, navigating genetic screening as an Ashkenazi Jew, …

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099 // 20 Quick Health Tips for a Busy Summer 21:52

13d ago21:52

21:52

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…

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"Mailbag #11: Fertility Questions" - with Dr. Lucky Sekhon 41:23

16d ago41:23

41:23

In this mailbag episode, Dr. Nathan Fox and Dr. Lucky Sekhon answer some of the top questions sent in from listeners. They address questions covering if alcohol affects fertility, fertility following a miscarriage, natural pregnancy following IVF, conception following the use of an IUD, and more.על ידי Healthful Woman

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The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

18d ago12:29

12:29

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…

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098 // From Stuck to Unstoppable 19:49

20d ago19:49

19:49

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…

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"Myth Busters, Fertility Style!" - with Dr. Lucky Sekhon 47:52

23d ago47:52

47:52

In this episode of Healthful Woman, Dr. Fox speaks with Dr. Lucky Sekhon to debunk some common myths surrounding fertility. They address a variety of myths, covering tests that can gauge fertility, the effectiveness of IVF, the effects of birth control pills, miscarriage, and more.על ידי Healthful Woman

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097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

27d ago19:40

19:40

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

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"It hurts when I pee: Bladder and Urinary Tract Infections" - with Dr. Sara Kostant 39:03

1M ago39:03

39:03

On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sara Kostant to discuss a common concern among women; urinary tract infections (UTIs). They cover what a UTI is, who gets them, how to prevent them, when to seek medical care, and more.על ידי Healthful Woman

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096 // Should I go gluten-free if I have Hashimoto's? 20:24

1M ago20:24

20:24

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

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Mailbag #10: With Dr. Helen Feltovich 37:44

1M ago37:44

37:44

In this mailbag episode of Healthful Woman, Dr. Nathan Fox and Dr. Helen Feltovich answer your top questions. They address questions regarding bilobed placenta, appropriate activity levels for someone with a history of PPROM, whether an MFM doctor is needed following IVF, and more.על ידי Healthful Woman

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095 // How Esther Avoided a Hashimoto's Flare Up 21:15

1M ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

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The Bitch Fix: The Final Episode - and What's Next 15:34

1M ago15:34

15:34

Where have I been for the last year, and where am I going next? Why did I take a hiatus? Spoiler alert: The Bitch Fix is retiring, but there's something new coming. Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepodעל ידי Christine MacCarroll

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"Improving our understanding of preterm birth through research" - with Dr. Helen Feltovich 50:56

1M ago50:56

50:56

On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Helen Feltovich, Professor of Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. They discuss the origins of her decision to research preterm birth, her approach to educating patients on this topic, and more.על ידי Healthful Woman

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094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

2M ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

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“Mailbag #9: What does the Fox say?” – with Dr. Nathan Fox 40:57

2M ago40:57

40:57

In this mailbag episode, Dr. Nathan Fox answers some of the top questions sent in from listeners. He addresses questions on the safety of gel manicures during pregnancy, women who are Group B-strep positive during pregnancy, what to ask during a preconception appointment, whether or not you should avoid alcohol while trying to conceive, and more.…

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093 // Hashimoto's is Not Your Fault 18:52

2M ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

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“The Unexpected” - Emily Oster and Dr. Fox talk about their new book! 55:43

2M ago55:43

55:43

In honor of the upcoming book release this week, Emily Oster and Dr. Nathan Fox collaborate on a podcast to discuss "The Unexpected." They discuss what it was like writing the book and what some underlying topics can be found within.על ידי Healthful Woman

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092 // 5 Types of Stress &1 Thing to Do 20:27

2M ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

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"Miriam's Story: Cancer in Pregnancy, Part 2" - with Miriam Goldman 34:21

2M ago34:21

34:21

On today's podcast, we welcome back Miriam Goldman to hear part two of her birth story while having cancer. Her story picks up this week to discuss things that were not helpful during her experience and how that has impacted her.על ידי Healthful Woman

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091 // Use this routine to lower your cortisol and improve healing 21:03

2M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

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"Miriam's Story: Cancer in Pregnancy, Part 1" - with Miriam Goldman 39:32

2M ago39:32

39:32

In today's episode of the podcast, we have the privilege of sitting down with Miriam Goldman, whose remarkable journey unfolds as she recounts her experience of giving birth while bravely confronting stage 4 cancer. Join us as we delve into her inspiring narrative, exploring the intersection of hope, strength, and the power of unwavering determinat…

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090 // Shadiness in the Supplement Industry 19:50

3M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

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“Mailbag #8: What does the Fox say?” – with Dr. Nathan Fox 35:18

3M ago35:18

35:18

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on the use of nitrous oxide in labor and delivery, non-invasive prenatal testing (NIPT), fallopian tube removal, how long you should wait to conceive following a C-section, and more.על ידי Healthful Woman

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089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

3M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…

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"Expecting Better: The Dos and Don'ts of Pregnancy" - with Emily Oster 56:46

3M ago56:46

56:46

Dr. Emily Oster, author of “Expecting Better” and “Cribsheet,” explains what she has learned in her research and writing about pregnancy. She and Dr. Fox discuss common advice and misconceptions regarding pregnancy and data shows what pregnant women should do.על ידי Healthful Woman

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088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

3M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

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"Myth Busters, OBGYN Style!" - with Dr. Stephanie Melka 39:49

3M ago39:49

39:49

Dr. Stephanie Melka joins us today to debunk some common GYN myths! Dr. Melka's clinical interests include high-risk pregnancies, office gynecologic procedures, and laparoscopic gynecologic surgeries.על ידי Healthful Woman

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87 // 4 Years Later: How did COVID change our health? 24:11

3M ago24:11

24:11

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…

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"The VBAC Link" - with Meagan Heaton 36:33

3M ago36:33

36:33

On this episode of Healthful Woman, Dr. Fox speaks with Meagan Heaton, co-founder of the VBAC Link and host of "The VBAC Link" Podcast. The VBAC Link offers evidence-based information regarding delivery after a previous cesarean section. After undergoing 2 cesarean sections and a VBAC, Meagan now loves to share her knowledge about the birthing proc…

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086 // 10 Best Books for Hashimoto's & Autoimmune Health 20:22

3M ago20:22

20:22

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each b…

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"Gestational Diabetes" - with Casey Seiden MS, RD, CDN, DCES 40:18

4M ago40:18

40:18

Casey Seiden, MS RD DCES, joins Dr. Fox to discuss gestational diabetes. This complication differs from type 1 or type 2 diabetes in many ways, and is essentially a change in the body’s response to carbs because of hormonal changes during pregnancy. Casey and Dr. Fox discuss what patients should know and how gestational diabetes is treated.…

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085 // Are chemicals linked to autoimmune diseases? 20:23

4M ago20:23

20:23

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products an…

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"The impact of an arts education on children, Part 2" - with Amelia Gold 44:44

4M ago44:44

44:44

In part 2 of this episode, Dr. Fox continues his conversation with Amelia Gold, Head of the Lower School and the Director of Arts for the Elisabeth Morrow School in Englewood, NJ. She discusses her love of teaching, the importance of helping students cultivate their authentic artistic voice, and more.…

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084 // How Can I Get Off Thyroid Medication Naturally? 20:23

4M ago20:23

20:23

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s. Find this episode written in a blog …

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"The impact of an arts education on children, Part 1" - with Amelia Gold 39:00

4M ago39:00

39:00

Today on Healthful Woman, we are joined by Amelia Gold. Amelia is a Juliard-trained violinist, a master violin teacher, and the head of school and Director of the Arts at the Elizabeth Morrow School in Englewood, New Jersey. Amelia is Dr. Fox's neighbor and close friend and will be talking about the impact of an arts education on the social and emo…

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083 // What are the Best Supplements for Hashimoto's? 21:49

4M ago21:49

21:49

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. Se…

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“Mailbag #7: What does the Fox say?” – with Dr. Nathan Fox 36:32

4M ago36:32

36:32

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on placenta previa, vasovagal fainting response, subchorionic hematoma, fertility, and having a history of preeclampsia.על ידי Healthful Woman

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082 // Fasting and Hashimoto’s: Harmful or Helpful? 20:23

4M ago20:23

20:23

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. Find this episode written in a blog…

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"Kayla's Story: Surprise, it's Triplets!" - with Kayla Laubach 38:00

5M ago38:00

38:00

Dr. Fox welcomes listener Kayla on this episode of Healthful Woman to discuss the birth of her triplets. She tells her story from pregnancy to birth, to how her triplets are doing present day.על ידי Healthful Woman

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"Perinatal Trauma, Part 2" - with Dr. Katherine Jorda 40:48

5M ago40:48

40:48

Welcome back to Part 2 of covering Prenatal Trauma. In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Dr. Jorda is an OBGYN in Oregon and will be discussing perinatal trauma.על ידי Healthful Woman

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"Perinatal Trauma, Part 1" - with Dr. Katherine Jorda 40:09

5M ago40:09

40:09

In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Now, she is an attending OBGYN in Oregon and will be discussing perinatal trauma.על ידי Healthful Woman

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“Mailbag #6: What does the Fox say?” 37:14

5M ago37:14

37:14

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He answers questions regarding how culture influences labor and birth, placental abruption, fetal growth restriction, Group B strep, and taking Zofran in pregnancy.על ידי Healthful Woman

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“Stephanie’s Story: Preeclampsia During Mardi Gras” – with Stephanie Ezcurra Williamsy (1) 51:20

5M ago51:20

51:20

In this episode of Healthful Woman, Dr. Nathan Fox welcomes listener Stephanie to discuss her experience with preeclampsia during her pregnancy with her son. Stephanie described her pregnancy as "textbook" until she experienced severe swelling, one sign of preeclampsia.על ידי Healthful Woman

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“I'm going to the gynecologist: will it hurt & what can I do about that?” – with Dr. Stephanie Melka 33:25

6M ago33:25

33:25

On this Healthful Woman episode, Dr. Fox speaks with Dr. Stephanie Melka to discuss what patients can expect when visiting the gynecologist. They cover an array of topics regarding this subject, as many patients may have questions or hesitations regarding visiting their gynecologist.על ידי Healthful Woman

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“The PAP Smear: Who, When, and Why” – with Dr. Stephanie Melka 31:56

6M ago31:56

31:56

On this episode of Healthful Woman, Dr. Nathan Fox is joined by Dr. Stephanie Melka to discuss the ins and outs of PAP smears, which are screening tests for cervical cancer.על ידי Healthful Woman

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OB “Being an OB with Infertility” – with Dr. Olivia Grubman 43:30

6M ago43:30

43:30

On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Olivia Grubman, an obstetrician/gynecologist in New York. She shares her story regarding infertility and the many steps she had to take to experience a successful pregnancy.על ידי Healthful Woman

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"Mailbag #5: with Dr. Sam Bender" 34:49

6M ago34:49

34:49

On our fifth mailbag episode, Dr. Nathan Fox and Dr. Sam Bender answer some of the top questions from our listeners. They discuss fertility after abortion, IUDs, prolapse, non-hormonal birth control methods, and more!על ידי Healthful Woman

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"Placental Abruption" - with Dr. Andrei Rebarber 34:10

7M ago34:10

34:10

In this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Andrei Rebarber regarding placental abruption. This uncommon yet serious pregnancy complication occurs when the placenta partly or totally separates from the inner wall of the uterus before delivery. This can decrease or block the baby's oxygen and nutrient supply, and cause heavy b…

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