EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.

In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.

Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!

Episode Highlights:

• The reason behind the rebranding
• New focus areas: work stress, relationship stress, and metabolic stress
• Changes in podcast content and style
• Introduction of new podcast elements
• How to benefit from the new format
• Future plans and community engagement

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
• Register for the Next Melanin Hour here
• Book a Breakthrough Call here
• Share Your Takeaways With Me at [e-mail]

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